New member / Training journal !
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| Chris_L |  | ... | 10-10-2011 @ 12:18 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 10/10/2011 Little session in the garden before work... Strict Axle Presses (from rack) 8reps x 75kg warm up set 6reps x 115kg 3reps x 135kg 2reps x 135kg Log Press (leg drive used/push presses) 3reps x 130kg 4reps x 130kg reps more faster than above set Vulcan Gripper level 9 3closes L & R Hand level 10 2closes L & R Hand level 8 6closes L & R Hand. | ||
| ursus | | ... | 10-10-2011 @ 16:15 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | very strong strict pressing Chris , thats some powerful shoulders mate ! | ||
| Chris_L | | ... | 10-10-2011 @ 22:58 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Cheers Jay, love pressing especially bench or strict  training lower body at gym tomorrow......cant wait! im fueling up on Chinese rice as we speak lol | ||
| Thing | | ... | 11-10-2011 @ 08:01 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Super garden pressing session Chris | ||
| Chris_L | | ... | 11-10-2011 @ 21:09 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:Super garden pressing session Chris thanks mate  adore training in the garden....nothing to do but the task at hand! | ||
| Chris_L | | ... | 11-10-2011 @ 21:21 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 11/10/2011 Back Squats.... ass to the grass style! 6reps x 60kg 5reps x 100kg 4reps x 140kg 5reps x 180kg 2reps x 200kg belt on time 5reps x 180kg Front Squats (beltless) 5reps x 100kg 3reps x 140kg 4reps x 140kg Captain Of Crush Gripper work no.2 5closes L & 6closes R Hand no2.5 1close L & 1close R Hand | ||
| FAT_SAM | | ... | 12-10-2011 @ 00:23 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Very strong pressing and nice grip work | ||
| Chris_L | | ... | 12-10-2011 @ 18:20 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | FAT_SAM said:Very strong pressing and nice grip work thanks Sam , ive been training grip specifically for under a year now and im HOOKED!!!! Any tips from a grip specialist like yourself to a fairly new grip newbie like myself? | ||
| Chris_L | | ... | 13-10-2011 @ 22:07 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 13.10.2011 @ 23:00 PM by Chris_L 13/10/2011Bench Press 8reps x 60kg 5reps x 100kg 4reps x 140kg 3reps x 180kg 3reps x 200kg wrist wraps on...not bad 3rd rep couldve been faster though  5reps x 180kg Flat Bench Dumbbell Press 9reps x 60kg 6reps x 60kg Strict Barbell Press Overhead 5reps x 100kg 3reps x 140kg equal PB Captain Of Crush Gripper work no.2 5closes L & 7closes R Hand no2.5 1close L & 1close R Hand Ironmind Hub 1rep x 15kg L & 2reps R Hand (PB!) ......not a bad workout session , i feel i need to nail at least 5repsx200kg in order to secure a 5plate/220kg raw bench press.....ill get there soon without a doubt im sure. TIME TO EAT | ||
| paddymc1986 | | ... | 13-10-2011 @ 22:36 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | very strong work in here mate | ||
| paddymc1986 | | ... | 13-10-2011 @ 22:40 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | very strong work in here mate | ||
| Chris_L | | ... | 13-10-2011 @ 22:50 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | cheers Paddy Always room for improvement though as i say all the time | ||
| ursus | | ... | 14-10-2011 @ 07:26 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | cracking overhead | ||
| Chris_L | | ... | 14-10-2011 @ 19:59 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said:cracking overhead thanks more poundage is required me thinks.... | ||
| Thing | | ... | 15-10-2011 @ 00:22 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | More string work youngman | ||
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