New member / Training journal !
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| Chris_L |  | ... | 23-04-2012 @ 17:20 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 23/04/2012 Back Squats 10reps x 60kg 6reps x 100kg 5reps x 140kg 3reps x 180kg 1rep x 220kg belt on ...nice rep 5reps x 180kg beltless Front Squats (beltless) 2reps x 170kg 4reps x 140kg 3reps x 140kg Leg Press Machine 2 sets One Hand Loose Plate Pinch (2x15kg) I.M Hub (got abit of air under 18.5kg) | ||
| Thing | | ... | 23-04-2012 @ 17:30 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid Grady Chris As for doing axil press out side are you the new garden strongman . | ||
| Chris_L | | ... | 23-04-2012 @ 17:43 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 23.04.2012 @ 17:45 PM by Chris_L Thing said:Solid Grady Chris As for doing axil press out side are you the new garden strongman . I possibly am Neil, love training any where tbh plus if i cant get to gym because of work i can do a little lifting in the garden  | ||
| Thing | | ... | 23-04-2012 @ 17:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | You'd hate to be a garden strongman up here. | ||
| Chris_L | | ... | 24-04-2012 @ 16:42 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 24/04/2012 Bench Press 10reps x 60kg 6reps x 100kg 4reps x 140kg 3reps x 180kg wrist wraps on 2reps x 200kg as above 5reps x 180kg wrist wraps off 8reps x 160kg as above...few more reps possible when a spotter present Incline Bench Press 5reps x 140kg 2reps x 170kg light wrist wraps on Standing Strict Barbell Press (no equipment used) 6reps x 100kg 4reps x 130kg | ||
| Chris_L | | ... | 26-04-2012 @ 14:59 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 26/04/2012 Deadlift Warm up sets done then following working sets... 1rep x 280kg PB! Belt on...felt slow & heavy but got locked out, not bad for a self-confessed t-rex armed bencher!  2reps x 260kg beltless...tore skin off hand AGAIN so had to abort workout early  | ||
| Thing | | ... | 26-04-2012 @ 15:14 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice work there Chris | ||
| Chris_L | | ... | 26-04-2012 @ 15:19 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:nice work there Chris Thanks Neil, one strives | ||
| Chris_L | | ... | 28-04-2012 @ 15:17 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 28/04/2012 Back Squats (beltless) 8reps x 60kg 6reps x 100kg 6reps x 140kg 5reps x 180kg 3reps x 200kg 3reps x 200kg 6reps x 180kg Front Squats (beltless) 1rep x 170kg 1rep x 180kg PB! 5reps x 140kg Leg Press Machine 2sets. | ||
| Chris_L | | ... | 30-04-2012 @ 17:29 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 30/04/2012 Standing Strict Axle Presses 12reps x bar 8reps x 75kg 5reps x 115kg 3reps x 140kg wrist wraps on 6reps x 115kg Vulcan Gripper (wasp spring)...single on level 11 Wrist Developer (red spring)....reached notch 5.5 I.M Hub....few working sets done. | ||
| Chris_L | | ... | 02-05-2012 @ 20:15 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 02/05/2012 Back Squats 8reps x 60kg 6reps x 100kg 4reps x 140kg 3reps x 180kg 2reps x 220kg belt on 3reps x 200kg beltless 2reps x 200kg as above 4reps x 180kg as above Front Squats (beltless) 2reps x 160kg 1rep x 170kg 3reps x 140kg I.M Hub 1rep x 18.5kg L & R | ||
| Chris_L | | ... | 03-05-2012 @ 16:52 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 03/05/2012 Standing Strict Axle Presses 15reps x bar 8reps x 75kg 5reps x 115kg 3reps x 145kg belt+wrist wraps on 8reps x 115kg PB! equipment off...also an array of collars added for extra weight. | ||
| Thing | | ... | 03-05-2012 @ 18:27 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | You ever thought to try the RM routine for your squats and deads? | ||
| Chris_L | | ... | 04-05-2012 @ 16:21 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:You ever thought to try the RM routine for your squats and deads? Not really Neil,incidentally ive decided to squat twice a week instead of just once in order to boost my overall strength | ||
| paddymc1986 | | ... | 06-05-2012 @ 11:03 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | massive pull well done | ||
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