New member / Training journal !
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| ursus |  | ... | 09-11-2011 @ 09:54 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | FAT_SAM said:Pressing is huge at the moment mate very nice. How tall are you buddy? I naturally assume most dominant pressers are short. 140 is big! yeah man get some vids up ,those are impressive numbers some of us like to see the good s**t on vid !! If your camera shy dont worry you cant be as short as Fat Sam or me  | ||
| Chris_L | | ... | 09-11-2011 @ 13:33 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | richiebevan said:some nice grip work, you weren't joking about being addicted to that hub  cheers mate, ive checked out your grip videos very impressive crushing grip you have  | ||
| Chris_L | | ... | 09-11-2011 @ 13:35 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:3 quality sessions chris thanks mate , one tries lol got benching tonight even after a nightshift at work still cant wait | ||
| Chris_L | | ... | 09-11-2011 @ 13:39 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | FAT_SAM said:Pressing is huge at the moment mate very nice. How tall are you buddy? I naturally assume most dominant pressers are short. 140 is big! im 5'9 Sam (but i feel 6'8 eminem song reference lol) i would agree with that statement | ||
| Chris_L | | ... | 09-11-2011 @ 13:42 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said: yeah man get some vids up ,those are impressive numbers some of us like to see the good s**t on vid !! If your camera shy dont worry you cant be as short as Fat Sam or me Will do Jay , im getting my mitts on a decent phone this week so ill upload some training videos | ||
| Chris_L | | ... | 09-11-2011 @ 17:00 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 09.11.2011 @ 17:01 PM by Chris_L 09/11/2011Bench Press. 8reps x 60kg 6reps x 100kg 4reps x 140kg 3reps x 180kg 2reps x 200kg 1rep x 200kg 4reps x 180kg wrist wraps off Standing Strict Barbell Press 5reps x 100kg 3reps x 140kg belt+wrist wraps on 4reps x 120kg belt+wrist wraps off Captain Of Crush Gripper work 1.5 x 5closes L & R Hand final warm up set 2 x 4closes L & R Hand 2.5 x 1close L & R Hand Ironmind Hub 1rep x 15kg L & R Hand 3sets.... excellent i can feel my fingers/thumb strength improving | ||
| Chris_L | | ... | 10-11-2011 @ 21:56 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 15.01.2012 @ 17:40 PM by Chris_L 10/11/2011Back Squats. (all sets beltless) 8reps x 60kg 5reps x 100kg 4reps x 140kg 2reps x 180kg 1rep x 200kg 2reps x 180kg not much in the tank tonight  Front Squats 2reps x 140kg 1rep x 160kg Rolling Thunder 3reps x 60kg L & R Hand 3reps x 80kg L & R Hand...wouldve been a PB but cant count it as one due to the handle not spinning smoothly/properly because recently spilled water & chalk in my gym bag and went all over handle which has effected the spinning big time. Ironmind Hub 1rep x 15kg L & R Hand 3sets....interesting hub experience tonight at gym, a lad gave my hub ago with no previous grip training & had normal overall strength and he managed to successfully hub lift 15kg! i was well impressed as ive been playing with my ironmind hub around a year and the best ive lifted is 17.5kg! (my short term goal is to hub lift 20kg) | ||
| Chris_L | | ... | 12-11-2011 @ 12:18 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 12/11/2011 Strict Axle Presses (from rack) 8reps x 75kg 5reps x 115kg 4reps x 135kg 4reps x 135kg Log Presses (leg drive used/push presses) 4reps x 130kg 3reps x 130kg Captain Of Crush Gripper work 1.5 x 5closes L & R Hand... final warm up set 2 x 3closes L & R Hand ....saving my energy for my next hardest set! 2.5 1close L & 2closes R Hand PB! Ironmind Hub 3reps x 10kg+ironmind block as additional weight 2reps x 10kg+ironmind block as additional weight | ||
| paddymc1986 | | ... | 13-11-2011 @ 17:30 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong pressing mate, you got any comps planed? | ||
| Chris_L | | ... | 13-11-2011 @ 21:08 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | paddymc1986 said:strong pressing mate, you got any comps planed? Thanks Paddy , nothing lined up yet but im always checking the comp database....hopefully something comes along soon! im always on the hunt for new personal bests | ||
| Chris_L | | ... | 14-11-2011 @ 12:29 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 14/11/2011 Deadlift (beltless) 6reps x 120kg 3reps x 220kg final warm up set 4reps x 240kg ...beltless PB! 2reps x 240kg 6reps x 220kg Captain Of Crush Gripper work 1.5 x 5closes L & R Hand final warm up set 2 x 6closes L & R Hand 2.5 x 1close L & R Hand Ironmind Hub 5reps x 10kg L & R Hand 3reps x 10kg+rolling thunder handle&i.m block on top as additional weight L & R Hand 2reps x 10kg+rolling thunder handle&i.m block on top as additional weight L & R Hand. | ||
| Thing | | ... | 14-11-2011 @ 12:30 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Some very nice work there Chris and strong grip too | ||
| Chris_L | | ... | 14-11-2011 @ 12:37 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:Some very nice work there Chris and strong grip too Thanks mate much appreciated! im hooked on specific grip work! in the near future i want to cert on the no.3 gripper | ||
| Thing | | ... | 14-11-2011 @ 12:41 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | i'm still messing around with the 1.5 & 2 Captains of Crush but would love to get certified on the 3. | ||
| richiebevan | | ... | 14-11-2011 @ 12:48 |
 suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | Are you planing on doing any grip competitions next year? | ||
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