New member / Training journal !
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| Chris_L |  | ... | 06-05-2012 @ 17:00 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | paddymc1986 said:massive pull well done  Thanks Paddy!  | ||
| Chris_L | | ... | 06-05-2012 @ 17:09 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 06/05/2012 Gym was closed so unable to squat so did some grip work in my cave... DOH 2" Axle Deadlift 8reps x 70kg 6reps x 110kg 4reps x 130kg 3reps x 140kg 1rep x 150kg 10reps x 110kg Grippers,Wrist Developer. | ||
| Thing | | ... | 06-05-2012 @ 17:53 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Chris_L said: Not really Neil,incidentally ive decided to squat twice a week instead of just once in order to boost my overall strength You should try it if your already squatting twice per week. | ||
| Chris_L | | ... | 07-05-2012 @ 15:06 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 07/05/2012 Bench Press 10reps x 60kg 5reps x 100kg 4reps x 140kg 3reps x 180kg 2reps x 200kg 1rep x 210kg 4reps x 180kg Standing Strict Barbell Press 5reps x 120kg 2reps x 140kg I.M Hub 1rep x 17.5kg L & R 2sets | ||
| FAT_SAM | | ... | 09-05-2012 @ 05:45 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Big bench, nice mate! | ||
| Thing | | ... | 09-05-2012 @ 07:32 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | strong pressing Chris. wit the amount of grip work you do you must have a grip of Steel now? | ||
| Chris_L | | ... | 09-05-2012 @ 19:51 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 09.05.2012 @ 19:52 PM by Chris_L FAT_SAM said:Big bench, nice mate! Cheers Sam, ONLY 90kg away from my dream raw bench!  | ||
| Chris_L | | ... | 09-05-2012 @ 20:04 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:strong pressing Chris. wit the amount of grip work you do you must have a grip of Steel now? Thanks Neil, my grip level currently is at "above average" i feel..one day ill own world class mitts, also got another grip competition this sat hopefully will perform well and place high | ||
| Chris_L | | ... | 10-05-2012 @ 15:05 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 10/05/2012 Back Squats (beltless) 8reps x 60kg 6reps x 100kg 4reps x 140kg 3reps x 180kg 2reps x 210kg 6reps x 180kg Front Squats (beltless) 2reps x 170kg 4reps x 140kg I.M Hub 1rep x 17.5kg L & R 1rep x 18.5kg L & R 3reps x 15kg L & R Vulcan Gripper (Wasp spring) 2reps x level 10 L & R 1rep x level 11 L & R | ||
| paddymc1986 | | ... | 10-05-2012 @ 17:16 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong bench mate, good to see u creaping over the 200 mark again | ||
| Chris_L | | ... | 10-05-2012 @ 22:04 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | paddymc1986 said:strong bench mate, good to see u creaping over the 200 mark again Cheers Paddy, feels good to be going heavy on bench again I plan to move big numbers in the near future | ||
| FAT_SAM | | ... | 11-05-2012 @ 00:12 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Chris_L said: Cheers Sam, ONLY 90kg away from my dream raw bench! Who knows mate, maybe one day, just keep chipping away at the PBs 2kg at at time! Just think, there was a time when Kennelly maxed at 210kg raw lol.  | ||
| Chris_L | | ... | 13-05-2012 @ 21:43 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 12/05/2012 British Grip Championship 2012 Competition (Overall Position Joint 4th) ============================================ Smashing grip comp which included some very challenging events! Will post events shortly... | ||
| Chris_L | | ... | 13-05-2012 @ 21:49 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 13/05/2012 DOH 2" Axle Deadlift 8reps x 70kg 8reps x 110kg 3reps x 140kg 2reps x 140kg 12reps x 110kg I.M Hub 5reps x 10kg L & R 1rep x 15kg L & R | ||
| Chris_L | | ... | 15-05-2012 @ 17:53 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 15/05/2012 Back Squats (beltless) Warm up sets complete then the following working sets... 9reps x 170kg 5reps x 180kg 4reps x 180kg Front Squats (beltless) 3reps x 140kg 1rep x 170kg 5reps x 140kg I.M Hub 3reps x 15kg L & R 1rep x 17.5kg L & R Wrist Developer (Wasp spring) Reached notch 1.1 L & R | ||
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