New member / Training journal !
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| Thing |  | ... | 26-10-2011 @ 21:36 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well done chris 5 plates a side is mental | ||
| Chris_L | | ... | 26-10-2011 @ 21:51 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:well done chris 5 plates a side is mental Cheers mate....took along time to get to 220kg raw bench but with a positive attitude, hard work, LARGE amounts of food, plenty of rest/recovery who knows what levels will be reached.....  | ||
| ursus | | ... | 26-10-2011 @ 21:51 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | outstanding pressing Chris | ||
| Chris_L | | ... | 26-10-2011 @ 21:53 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said:outstanding pressing Chris Thanks Jay .....i put my wrist wraps on so tight i could hardly feel my hands!  | ||
| fatter_tomorrow | | ... | 26-10-2011 @ 22:09 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | only just noticed the journal mate, pressing is still crazy strong i see. | ||
| paddymc1986 | | ... | 26-10-2011 @ 22:20 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | well done mate, 220 is a dream for us bench lovers | ||
| paddymc1986 | | ... | 26-10-2011 @ 22:21 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | well done mate, 220 is a dream for us bench lovers | ||
| Chris_L | | ... | 26-10-2011 @ 22:21 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | fatter_tomorrow said:only just noticed the journal mate, pressing is still crazy strong i see. Cheers Chris.....my squatting is still crazy crap as well ....seriously im working on it though | ||
| Chris_L | | ... | 26-10-2011 @ 22:24 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | paddymc1986 said:well done mate, 220 is a dream for us bench lovers Cheers Paddy i find all the heavy overhead work ive been doing recently has took my benching ability to the next level | ||
| Chris_L | | ... | 28-10-2011 @ 17:02 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 28/10/2011 Deadlift 6reps x 100kg 4reps x 140kg 3reps x 180kg 2reps x 220kg final warm up! 2reps x 260kg belt on....very slow speed was poor 3reps x 240kg beltless....equal PB! 4reps x 220kg beltless Farmers Walk 110kg (each hand) x 2 sets for 15+meters each set: grip got a decent workout will incorporate farmers walk into my routine more often. Rolling Thunder (I.M Handle) 2reps x 60kg L & R Hand 1rep x 70kg L & R Hand Ironmind Hub 2reps x 15kg L & R Hand | ||
| Chris_L | | ... | 30-10-2011 @ 20:22 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 30/10/2011 Another short session in the garden after work....wasnt expecting much to be honest due to energy levels being pretty low & the darkness setting in but nonetheless was okay session after all..... Strict Axle Press (from rack) 8reps x 75kg warm up set 7reps x 115kg 5reps x 135kg PB! felt okay pushed em out....Log Press (leg involvement used/push press style) 4reps x 130kg more in tank but my old friend tiredness arrived  Captain Of Crush Gripper work 1.5 4closes L & R Hand warm up set 2 5closes L & 8closes R Hand 2.5 1close L & R Hand Ironmind Hub 7reps x 10kg L & R Hand 6reps x 10kg L & R Hand | ||
| FAT_SAM | | ... | 31-10-2011 @ 00:52 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Chris_L said:26/10/2011 1rep x 220kg wrist wraps on.... PB!!! touch & go style finally got the 5plates pretty happy .... i wasnt going to attempt but a mate suggested trying......super glad i did now!7reps x 180kg wrist wraps off .....equal PB no spot Fantastic benching mate. | ||
| Thing | | ... | 31-10-2011 @ 06:28 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Few solid sessions dude | ||
| Chris_L | | ... | 31-10-2011 @ 11:18 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | FAT_SAM said: Fantastic benching mate. cheers Sam......more to come | ||
| Chris_L | | ... | 31-10-2011 @ 11:20 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:Few solid sessions dude Thanks, always room for improvement! | ||
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