New member / Training journal !
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| Chris_L |  | ... | 29-11-2011 @ 20:51 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | davycummings said:Excellent pressing again, the stricts after bench is very impressive Cheers Dave, felt proper tired after work on the way to gym .....no fireworks tonight im afraid but at least i got abit done  always next time | ||
| davycummings | | ... | 29-11-2011 @ 20:53 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | I'd take it  Pretty good for no fireworks, and a good sign of things to come | ||
| paddymc1986 | | ... | 29-11-2011 @ 21:05 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | davycummings said:Excellent pressing again, the stricts after bench is very impressive x 2 keep it up mate | ||
| Chris_L | | ... | 29-11-2011 @ 21:08 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | paddymc1986 said: x 2 keep it up mate Cheers Paddy | ||
| FAT_SAM | | ... | 01-12-2011 @ 02:14 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | I get a massive drop off on stricts by doing bench first. Good work mate. Also, I have no idea how you bench 180kg without wrist wraps. I can't even bench 60kg without wraps without getting pain right up my forearms, haha. | ||
| Chris_L | | ... | 01-12-2011 @ 21:06 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | FAT_SAM said:I get a massive drop off on stricts by doing bench first. Good work mate. Also, I have no idea how you bench 180kg without wrist wraps. I can't even bench 60kg without wraps without getting pain right up my forearms, haha. lol cheers Sam , you prob get pain up forearms from all that hardcore grip training youve done seriously mate ive saw your grip videos & youve got world class grip strength which i one day wish to own | ||
| Chris_L | | ... | 01-12-2011 @ 21:14 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 01/12/2011 short session after work in the garage... Deadlift (beltless & chalk) 6reps x 120kg 3reps x 220kg 3reps x 240kg 3reps x 240kg grip work on captain of crush grippers, vulcan gripper & imtug short but very sweet i assure yall | ||
| Thing | | ... | 01-12-2011 @ 21:21 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid work dude | ||
| Chris_L | | ... | 01-12-2011 @ 21:27 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:Solid work dude Thanks dude , always room for more weight on the bar though | ||
| paddymc1986 | | ... | 02-12-2011 @ 23:16 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | nice pulling mate hows the grip on the 240? | ||
| davycummings | | ... | 02-12-2011 @ 23:25 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Triples at 240 beltess is nice | ||
| Chris_L | | ... | 02-12-2011 @ 23:27 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 02.12.2011 @ 23:27 PM by Chris_L paddymc1986 said:nice pulling mate hows the grip on the 240? grip is strong as a vice ....as long as im using mixed grip and palm of hand & fingers are caked in oodles of chalk | ||
| Chris_L | | ... | 02-12-2011 @ 23:30 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | davycummings said:Triples at 240 beltess is nice Thanks , i need more reps & speed though....im fast off floor but lockouts need improvement thats for darn sure! | ||
| paddymc1986 | | ... | 02-12-2011 @ 23:32 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | think i could do with doing some grip work for mine it went to s**t today  | ||
| davycummings | | ... | 02-12-2011 @ 23:34 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Chris_L said: Thanks , i need more reps & speed though....im fast off floor but lockouts need improvement thats for darn sure! Then imo you are in luck. I believe lockout is much easier to improve than speed of the floor. You also have a good grip. If I get anything past my knees I will finish it as long as my grip holds, I am s**t off the floor. Better than I was, but still poor. | ||
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