New member / Training journal !
Users viewing topic: & 1 Guest
12345678910 ... ... 1920212223242526272829
| Chris_L |  | ... | 01-11-2011 @ 12:16 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 01/11/2011 Deadlift (beltless) 6reps x 120kg 4reps x 220kg 2reps x 240kg 3reps x 240kg much better set/effort than previous set! Rolling Thunder (I.M Handle) 3reps x 60kg L & R Hand warm up set 4reps x 70kg L & R Hand PB! Ironmind Hub 5reps x 10kg L & R Hand 3reps x 10kg+rolling thunder handle+ironmind block as additional weight L & R Hand  | ||
| Chris_L | | ... | 03-11-2011 @ 20:14 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 03/11/2011 Bench Press 8reps x 60kg 5reps x 100kg 4reps x 140kg 2reps x 180kg final warm up! 3reps x 200kg wrist wraps on ....no spot speed was okay need to get more reps! 5reps x 180kg wrist wraps off Incline Barbell Press 6reps x 100kg 5reps x 140kg 3reps x 160kg PB! Standing Strict Barbell Press 5reps x 100kg 4reps x 140kg belt+wrist wraps on ....equal PB! 4reps x 120kg belt+wrist wraps off Ironmind Hub 1rep x 15kg L & R Hand (3sets) | ||
| ursus | | ... | 03-11-2011 @ 20:22 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | very very strong Chris , strict work after benching is very good | ||
| Thing | | ... | 03-11-2011 @ 20:26 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ursus said:very very strong Chris , strict work after benching is very good Agreed SOLID | ||
| Chris_L | | ... | 03-11-2011 @ 20:54 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said:very very strong Chris , strict work after benching is very good Cheers Jay, i used to love training chest & shoulders on different days but with work its hard so i just train both muscle groups together now ....if i get time i do axle/log work on the weekend to give the deltoids & triceps extra work! | ||
| Chris_L | | ... | 03-11-2011 @ 21:00 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said: Agreed SOLID Thanks, ive been eating more than usual recently and my performance has improved because of it! | ||
| paddymc1986 | | ... | 03-11-2011 @ 21:34 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | solid session mate, defo more reps on the sticts when fresh | ||
| Chris_L | | ... | 03-11-2011 @ 22:12 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | paddymc1986 said:solid session mate, defo more reps on the sticts when fresh cheers Paddy, i totally agree with you....the good thing i find about strict pressing after benching is that the deltoids & triceps are all ready warmed up so less chance of getting injured plus dont have to waste any energy on any warm up sets | ||
| Chris_L | | ... | 04-11-2011 @ 17:28 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 04/11/2011 Back Squats 8reps x 60kg 5reps x 100kg 4reps x 140kg 3reps x 180kg final warm up set 3reps x 200kg belt on time 5reps x 180kg beltless 4reps x 180kg beltless Front Squats 3reps x 140kg 3reps x 140kg 7reps x 100kg Rolling Thunder (I.M Handle) 2reps x 60kg L & R Hand warm up set 2reps x 80kg L & R Hand PB!!!! Ironmind Hub 8reps x 10kg L & R Hand 1rep x 15kg L & R Hand Fail x 17.5kg L & 1rep x 17.5kg R Hand PB!!! DAMN YOU LEFTY!!!!  | ||
| Chris_L | | ... | 06-11-2011 @ 15:53 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 06/11/2011 Strict Axle Press (from rack) 8reps x 75kg 5reps x 115kg 5reps x 135kg belt+wrist wraps on .....equal PB! 4reps x 135kg Log Press (leg involvement used/push presses) 5reps x 130kg ...equal PB! 3reps x 130kg Captain of Crush Gripper work 1.5 x 5closes L & R Hand final warm up set 2 x 5closes L & 10closes R Hand PB! .....lefty needs to catch up! 2.5 x 1close L & R Hand Ironmind Hub 3reps x 10kg+ironmind block added as additional weight L & R Hand x 2 sets. | ||
| Chris_L | | ... | 07-11-2011 @ 16:57 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 07/11/2011 Deadlift (all sets beltless) 6reps x 120kg 3reps x 220kg 2reps x 240kg 3reps x 240kg ....equal PB! Rolling Thunder 3reps x 60kg L & R Hand final warm up set 4reps x 70kg L & R Hand equal PB! Ironmind Hub 8reps x 10kg L & R Hand .....not alot of volume today due to feeling like a sleepy snail! oh well ill make up for it next time! Remember folks .....something is better than nothing !  | ||
| richiebevan | | ... | 08-11-2011 @ 22:32 |
 suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | some nice grip work, you weren't joking about being addicted to that hub | ||
| ursus | | ... | 09-11-2011 @ 00:08 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | yeah quality training mate ! | ||
| Thing | | ... | 09-11-2011 @ 07:36 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 3 quality sessions chris | ||
| FAT_SAM | | ... | 09-11-2011 @ 08:17 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Pressing is huge at the moment mate very nice. How tall are you buddy? I naturally assume most dominant pressers are short. 140 is big! | ||
12345678910 ... ... 1920212223242526272829