New member / Training journal !
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| Chris_L |  | ... | 04-10-2011 @ 22:53 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:cool another Presser. welcome aboard thanks mate a pleasure to be here alongside other lifters  | ||
| MrSmall | | ... | 04-10-2011 @ 22:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | welcome!! | ||
| General_ill | | ... | 04-10-2011 @ 22:58 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Chris_L said: i shall upload videos soon as i figure out how to do so  http://www.sugdenbarbell.co.uk/forum/Idiots-guide-to-embedding... Here you go dude. and Welcome | ||
| Chris_L | | ... | 04-10-2011 @ 22:59 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | MrSmall said:welcome!! cheers matey | ||
| GettinFatStrong | | ... | 04-10-2011 @ 23:00 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | i think im a younger version of you lol, i love benching too, and i love ryan kennelly even more. | ||
| Chris_L | | ... | 04-10-2011 @ 23:01 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | General_ill said: http://www.sugdenbarbell.co.uk/forum/Idiots-guide-to-embedding... Here you go dude. and Welcome awesome , nice one general .....time to get my thinking cap on lol | ||
| Chris_L | | ... | 04-10-2011 @ 23:05 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | GettinFatStrong said:i think im a younger version of you lol, i love benching too, and i love ryan kennelly even more. you must be one cool guy then  Ryan Kennellys pressing speed is something id like to obtain ........similar to lightning | ||
| GettinFatStrong | | ... | 04-10-2011 @ 23:15 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Chris_L said: you must be one cool guy then Ryan Kennellys pressing speed is something id like to obtain ........similar to lightningyeah i have such admiration for the way he shifts 500 and 600 raw lol | ||
| Chris_L | | ... | 04-10-2011 @ 23:24 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | GettinFatStrong said: yeah i have such admiration for the way he shifts 500 and 600 raw lol x2 ! wonder if his world record bench will ever be broken? and if so who by? Tiny Meeker? Scott Mendelson? Ryan himself? | ||
| GettinFatStrong | | ... | 04-10-2011 @ 23:36 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Chris_L said: x2 ! wonder if his world record bench will ever be broken? and if so who by? Tiny Meeker? Scott Mendelson? Ryan himself? the way i see it shirted lifts r rarely hit, even rarer in competition lol, so ryan himself. scotts leg is f**ked so he prob has s**t legdrive and he just fails a lot of reps lol, and meeker i dont even care about lol hes an egg | ||
| Chris_L | | ... | 05-10-2011 @ 12:08 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 05/10/2011 Got work in the afternoon again so trained in garage (gym session tomorrow )Deadlifts (all sets beltless & with mixed grip) 6reps x 120kg 4reps x 220kg 3reps x 240kg beltless PB 5reps x 220kg Rolling Thunder (I.M handle) 3reps x 60kg L & R Hand | ||
| Thing | | ... | 05-10-2011 @ 12:12 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice strong core | ||
| Chris_L | | ... | 05-10-2011 @ 12:20 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | workout continued..... 2reps x 70kg L & R Hand Captain Of Crush Gripper WORK 1.5 X 4CLOSES L & R Hand 2 x 3CLOSES L & 4CLOSES R Hand 2 x4 CLOSES L & 5 CLOSES R Hand Ironmind Hub Lifting Device (loading pin,clip & hub weight not included) 5reps x 10kg L & R Hand 2reps x 10kg+ rolling thunder handle+ironmind block (extra weight, need smaller plates!) 1rep x 10kg+rolling thunder handle+ironmind block+ 3grippers. | ||
| Chris_L | | ... | 05-10-2011 @ 12:23 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:nice strong core cheers man , i only like to use my lever belt for 1rep maxes on deadlift or if in comp to higher my chances of getting more reps lol | ||
| Chris_L | | ... | 06-10-2011 @ 20:18 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 06/10/2011 Straight to gym after a 9hour shift at work felt very tired but got some decent graft done: Bench Press (Raw) 8reps x 60kg 5reps x 100kg 4reps x 140kg 2reps x 180kg (last warm up set before working set!) 3reps x 200kg (speed needs to be faster but okay set i suppose) 5reps x 180kg Standing Strict Press Overhead (from rack) 5reps x 100kg 5reps x 120kg 4reps x 130kg David Horne's Vulcan Gripper (Wasp Spring) 4reps x level 8 L & R Hand 2reps x level 10 L & R Hand Ironmind Block 5reps x 15kg L & R Hand 3reps x 20kg L & R Hand Ironmind Hub Device 1rep x 15kg L & R Hand. | ||
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