New member / Training journal !
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| Chris_L |  | ... | 22-11-2011 @ 18:17 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 22/11/2011 Bench Press 8reps x 60kg 5reps x 100kg 4reps x 140kg 3reps x 180kg final warm up set 3reps x 200kg wrist wraps on...fastest speed ive had on 200kg for a triple set in awhile, felt i had a 4th rep in me but didnt go for it as i wasnt spotted. 6reps x 180kg wrist wraps off Standing Barbell Press 5reps x 100kg 3reps x 140kg wrist wraps+belt on 4reps x 120kg Captain Of Crush Gripper work 2 x 5closes L & R Hand 2.5 1close L & R Hand Ironmind Hub 1rep x 15kg L & 2reps R Hand 1rep x 15kg L & R Hand 7reps x 10kg L & R Hand highlight of today's session was the bench press! all working sets felt strong & explosive  | ||
| davycummings | | ... | 22-11-2011 @ 19:33 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | 200x3 no spot is very good | ||
| Chris_L | | ... | 22-11-2011 @ 19:39 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | davycummings said:200x3 no spot is very good Thanks Dave, 200x4 wouldve been better though just another goal to aim for  | ||
| davycummings | | ... | 22-11-2011 @ 19:47 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Chris_L said: Thanks Dave, 200x4 wouldve been better though just another goal to aim for There is always something better the joy of training | ||
| Thing | | ... | 23-11-2011 @ 08:05 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | god dam it i now have you, FATSAM, Jonnanthan, Paddy all doing great work on the 200+ bench. i need to join this club | ||
| Chris_L | | ... | 23-11-2011 @ 17:58 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:god dam it i now have you, FATSAM, Jonnanthan, Paddy all doing great work on the 200+ bench. i need to join this club the 200kg+ club is overrated IMO.....now the raw 300kg+ bench club is where its at ! its going to take me many years in order to gain access to that club....nevertheless i will get there | ||
| Chris_L | | ... | 25-11-2011 @ 12:50 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 25/11/2011 Standing Strict Axle Press (from rack) 8reps x 75kg 5reps x 115kg 5reps x 135kg wrist wraps+belt on Log Press 5reps x 130kg 3reps x 130kg Captains Of Crush Gripper work 1.5 x 5closes L & R Hand final warm up set 2 x 5closes L & 7reps R Hand Ironmind Hub 6reps x 10kg L & R Hand 3reps x 10kg+i.m block on top as additional weight L & R Hand | ||
| Chris_L | | ... | 27-11-2011 @ 15:50 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 27/11/2011 Back Squats 8reps x 60kg 6reps x 100kg 5reps x 140kg 5reps x 180kg very explosive 2reps x 200kg belt on time 5reps x 180kg beltless Front Squats 5reps x 100kg 4reps x 140kg Leg Press 3sets Captain Of Crush gripper work 1.5 x 5closes L & R Hand final warm up set 2 x 6closes L & R Hand 2.5 x 1close L & R Hand Today's highlight was the speed on all sets of squats very explosive & deep! however, the low point of the session was when i noticed i forgot to put my loading pin in my gym bag   so no rolling thunder or hub work today just grippers....never mind i guess s**t happens! | ||
| FAT_SAM | | ... | 27-11-2011 @ 23:46 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Great sessions mate. You'll bench 500lbs very soon I reckon. | ||
| FAT_SAM | | ... | 27-11-2011 @ 23:49 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Chris_L said: the 200kg+ club is overrated IMO.....now the raw 300kg+ bench club is where its at ! its going to take me many years in order to gain access to that club....nevertheless i will get thereHopefully will join you there one day If we put on 10 kilos on our bench over the next 8 years mate, it could be done. Goes to show slow and steady and staying away from injuries is the way to go. | ||
| Chris_L | | ... | 28-11-2011 @ 11:42 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | FAT_SAM said:Great sessions mate. You'll bench 500lbs very soon I reckon. Cheers Sam , ive noticed your bench is increasing rapidly also keep it up matey | ||
| ursus | | ... | 28-11-2011 @ 16:40 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | consistantly solid work Chris nice stuff ! | ||
| Chris_L | | ... | 28-11-2011 @ 23:18 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said:consistantly solid work Chris nice stuff ! nice one Big Jay munching for tomorrows session.............BENCH | ||
| Chris_L | | ... | 29-11-2011 @ 20:39 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 29/11/2011 Bench Press 8reps x 60kg 5reps x 100kg 4reps x 140kg 3reps x 180kg 2reps x 200kg wrist wraps on 6reps x 180kg wrist wraps off Standing Strict Barbell Press 6reps x 100kg 4reps x 120kg 3reps x 140kg wrist wraps+belt on 9reps x 100kg Captain Of Crush Gripper work 1.5 x 5closes L & R Hand final warm up set 2 x 5closes L & 6closes R Hand Ironmind Hub 10kg x 5reps L & R Hand 15kg x 1rep L & 2reps R Hand | ||
| davycummings | | ... | 29-11-2011 @ 20:42 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Excellent pressing again, the stricts after bench is very impressive | ||
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