New member / Training journal !
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| Thing |  | ... | 16-02-2012 @ 07:57 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Chris_L said: Thanks Neil, grip training has been going well due to adding new exercises to my routine & just been consistent.....really looking forward to tonights gym session as my mitts are fresh and all blisters have healed! Speaking of moving big numbers, i feel i must focus on my bench a little more again as im not lifting/progressing as much as id like...i put that down to focusing on the bigger lifts (squats/deadlifts) recently to increase my all round strength. you could afford to just focus on squats and bench and have deadlift ticking over for a wee while. but a big bench is always a good feeling | ||
| Chris_L | | ... | 16-02-2012 @ 19:24 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 16.02.2012 @ 19:27 PM by Chris_L 16/02/2012Bench Press 8reps x 60kg 6reps x 100kg 5reps x 140kg 5reps x 180kg 1rep x 190kg 4reps x 180kg wrist wraps off Flat Bench Dumbbell Press 10reps x 60kg 6reps x 60kg Standing Strict Barbell Press 6reps x 100kg 5reps x 120kg Standing Strict Dumbbell Press 6reps x 45kg L & R 5reps x 50kg L & R vulcan gripper i.m hub dips | ||
| Chris_L | | ... | 19-02-2012 @ 17:43 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 19/02/2012 Deadlift (beltless) 6reps x 120kg 3reps x 220kg 3reps x 240kg 3reps x 240kg 5reps x 220kg Grip work: grippers,rolling thunder,hub. | ||
| ursus | | ... | 19-02-2012 @ 17:46 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | good work Chris | ||
| Chris_L | | ... | 20-02-2012 @ 18:56 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said:good work Chris Thanks Jay, still oodles of room for improvement though  | ||
| Chris_L | | ... | 20-02-2012 @ 18:56 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said:good work Chris Thanks Jay, still oodles of room for improvement though | ||
| Thing | | ... | 21-02-2012 @ 07:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 2 solid session chris | ||
| Chris_L | | ... | 21-02-2012 @ 16:00 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:2 solid session chris Make that 3 Neil  | ||
| Chris_L | | ... | 21-02-2012 @ 16:13 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 21/02/2012 Standing Strict Axle Presses 12reps x bar 8reps x 75kg 6reps x 115kg 5reps x 135kg wrist wraps+belt on 6reps x 115kg equipment off Log Presses (leg drive used) 4reps x 130kg wrist wraps on 3reps x 130kg as above Vulcan Gripper (Wasp Spring) level 7 5closes L & R Hand level 8 4closes L & R Hand level 10 2closes L & R Hand level 7 6closes L & R Hand I.M Hub 5reps x 10kg L & R Hand 2reps x 10kg+I.M Block+Vulcan on top as additional weight L & R Hand (2sets) | ||
| Chris_L | | ... | 22-02-2012 @ 16:40 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 22/02/2012 Back Squats 8reps x 60kg 6reps x 100kg 5reps x 140kg 3reps x 180kg 1rep x 220kg belt on 6reps x 180kg beltless 4reps x 180kg as above 11reps x 140kg Leg Press Machine 2 heavy sets One Hand loose Plate Pinching 2x15kg plates I.M Hub 1rep x 15kg L & R Hand Fail x 17.5kg L & 1rep R Hand. | ||
| ursus | | ... | 22-02-2012 @ 18:40 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | good lad ,nice work !!! | ||
| Chris_L | | ... | 23-02-2012 @ 15:28 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said:good lad ,nice work !!! Thanks Jay | ||
| mrbeige | | ... | 23-02-2012 @ 17:24 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Puts my plate pinching to shame.... | ||
| Thing | | ... | 23-02-2012 @ 22:19 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ursus said:good lad ,nice work !!! agreed | ||
| Chris_L | | ... | 24-02-2012 @ 17:18 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | mrbeige said:Puts my plate pinching to shame.... Practice is the secret my friend!  I aim to pinch 2x 20kg plates on a regular basis in the future (world class feat) | ||
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