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» Paul Savage training log (Go to post)02-01-2017 @ 20:24 
Awesome work on the ironmind block Paul! Always been a fan of your gigantic grip dude. All the best for 2017 training! Happy Cool
» Lever Belt for sale (Go to post)20-11-2015 @ 21:31 
bought belt off pullumsports around year ago, cost 105 at the time and was the best the site had to offer.

selling as I squat and deadlift beltless nowadays to strengthen core.

any interest please message me as belt is collecting dust.

cheers ears
» Still a few bits to move (Go to post)07-07-2013 @ 22:09 
pm sent
» Still a few bits to move (Go to post)07-07-2013 @ 22:05 
done deal pal Cool
» grade 2 lat tear (Go to post)07-07-2013 @ 21:41 
speedy recovery Chris. Its been too long homie Unhappy
» Still a few bits to move (Go to post)07-07-2013 @ 21:39 
how much for the 2 x 25kg plates matey? Happy also the grippers say "hi" Wink
» Eating when out (at the cinema) (Go to post)20-04-2013 @ 19:34 
Post Edited: 20.04.2013 @ 19:37 PM by Chris_L
I either take in food from the local Tesco's or purchase one of the cinemas own expensive hotdogs (around a fiver!) Cool

Note: Just got in from seeing the new Evil Dead film, was good not as good as the original though but certainly worth a viewing!
» 140kg deadlift in heels with a handbag (Go to post)22-03-2013 @ 09:47 
babe alert! Cool
» 6 x 10kg discs for sale or trade (1' hole) (Go to post)19-03-2013 @ 07:50 
garyh1982 said:10each?justto confirm price - but ill have them just to need to plan a journey down to get them


pm sent.
» 6 x 10kg discs for sale or trade (1' hole) (Go to post)18-03-2013 @ 23:30 
still available, right bargain here lads...
» Long Term Strength Goals (Go to post)18-03-2013 @ 15:05 
Post Edited: 18.03.2013 @ 19:39 PM by Chris_L
Bench 240kg raw in comp
Cert on CoC #3 Gripper
Inch strict pressed for 10reps (in the long future as current best is 3reps)
» 6 x 10kg discs for sale or trade (1' hole) (Go to post)18-03-2013 @ 14:28 
Post Edited: 18.03.2013 @ 23:33 PM by Chris_L
NEED TO GET RID OF ASAP SO SELLING FOR 10!!! bargain as weight is normally 2 per kilo!

Buyer to collect from Birmingham area. Cool
» GBPF NW Unequipped Push/Pull 03/03/13 (Go to post)03-03-2013 @ 22:20 
Rick said:I know who Chris and Bim must be from those numbers. Very well done to both of you!


Thanks Rick, salute fellow bencher! So stoked i re-joined the GBPF

Happy
» GBPF NW Unequipped Push/Pull 03/03/13 (Go to post)03-03-2013 @ 22:18 
Bim said:Yep, thanks Bryn and all that helped out, I learnt a lot from my first comp. Chris mate, I still have your wraps, pm me your address and I'll post them on.


Keep them mate, they're on the house! I much prefer metal black & silver wrist wraps. Them Titan ones dont offer much support and the only reason i brought them along to comp was just in case i wasn't allowed to use Metal silver wraps Grin
» GBPF NW Unequipped Push/Pull 03/03/13 (Go to post)03-03-2013 @ 16:39 
Post Edited: 03.03.2013 @ 16:40 PM by Chris_L
Well done to Bryn for hosting a very well organized comp! also thanks to big Pete for his encouraging words when I needed them (after the lack of remembering the ref's benching commands).Cool See you at next comp guysHappy

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