New member / Training journal !
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| deleted2_20210523 |  | ... | 18-03-2012 @ 19:21 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Chris_L | | ... | 18-03-2012 @ 19:33 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | kirkynick said: Great stuff Chris! I reckon you should be able to put up some big numbers in the one-handed deadlift, what with you overall strength. You have awesome pressing strength. I have none. If only I could make the rest of my body as strong as my grip LOL Thanks Nick, for me the secret for big pressing is pressing regularly, training the assisting muscles, getting sufficient sleep & nutrition  Ill let you know what i manage to one-hand dealift when i get round to trying it, i think its going to be a challenge to get the balance right when performing the one hand version deadlift | ||
| Chris_L | | ... | 19-03-2012 @ 20:42 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 19.03.2012 @ 22:24 PM by Chris_L 19/03/2012Back Squats (beltless) warm up sets done then working sets as followed.. 12reps x 140kg 8reps x 160kg 7reps x 160kg 8reps x 140kg One Hand Loose Plate Pinch (2x15kg plates) I.M Hub ....worked up to 3reps x 15kg & 1rep x 17.5kg ...Felt rather under the weather today as ive got an unwanted cold  So i decided to be sensible and use medium weight and higher reps as i lack the energy to squat heavy today, nothing special done but a half decent workout is better than nothing ! ....glad i got my gluteus maximus to the gym  | ||
| Thing | | ... | 19-03-2012 @ 20:44 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Even with a cold solid raw squats dude | ||
| Chris_L | | ... | 19-03-2012 @ 20:55 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:Even with a cold solid raw squats dude Thanks Neil, honestly couldve got a few more reps if i didnt have this pesky cold & my fitness was abit better, oh well next time will roll around soon enough | ||
| Chris_L | | ... | 20-03-2012 @ 22:03 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 20/03/2012 Bench Press Warm up sets done then the following working sets... 14reps x 140kg PB! 7reps x 160kg Flat Bench Dumbbell Press 12reps x 60kg 6reps x 60kg...exhausted from previous set! Standing Strict Barbell Press 5reps x 100kg 3reps x 140kg light wrist wraps on ...Still nursing this annoying cold but totally forgot about it due to training partner motivating me and getting some good workload done! Cant wait until this virus has gone so i handle some real poundage and none of this high rep shenanigans lol | ||
| Thing | | ... | 20-03-2012 @ 22:05 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Very nice strong reping Chris | ||
| Chris_L | | ... | 20-03-2012 @ 22:15 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:Very nice strong reping Chris[/quote Cheers Neil, my pecs/moobs was VERY pumped after all the high reps !  | ||
| Thing | | ... | 20-03-2012 @ 22:21 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Chris_L said: Thing said:Very nice strong reping Chris[/quote Cheers Neil, my pecs/moobs was VERY pumped after all the high reps ! I can imagine. | ||
| ursus | | ... | 20-03-2012 @ 23:38 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | superb reps with 300lb+ | ||
| FAT_SAM | | ... | 20-03-2012 @ 23:52 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Top quality pressing as always mate. | ||
| Chris_L | | ... | 21-03-2012 @ 00:09 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said:superb reps with 300lb+ Cheers Jay, out of interest whats the max reps you've had on 3plates/140kg bench press? | ||
| Chris_L | | ... | 21-03-2012 @ 00:12 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 21.03.2012 @ 00:13 AM by Chris_L FAT_SAM said:Top quality pressing as always mate. Nice one Sam, im looking forward to doing low reps with heavy weight again soon, the high reps at the moment are just until ive got rid of this cold. Also how many reps have you ever managed on the 3plates/140kg bench press? over 20reps? | ||
| FAT_SAM | | ... | 21-03-2012 @ 00:40 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Chris_L said: Nice one Sam, im looking forward to doing low reps with heavy weight again soon, the high reps at the moment are just until ive got rid of this cold. Also how many reps have you ever managed on the 3plates/140kg bench press? over 20reps? Colds suck mate, I've had one lingering around for about 4 weeks now. They hurt my apetite which is the worst part for me  Only ever done 15. I'm pretty sure if I worked in that rep range I could do 20 or so, as could you with more work since you also bench 220. I keep the reps low on the bench press and treat it as a competition lift, and get my reps in on the assistance stuff instead. | ||
| ursus | | ... | 21-03-2012 @ 07:16 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Post Edited: 21.03.2012 @ 07:17 AM by ursus Chris_L said: Cheers Jay, out of interest whats the max reps you've had on 3plates/140kg bench press? i have done 25 reps on 140 ,the vids on my mates facebook ,it was about a month ago | ||
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