New member / Training journal !
Users viewing topic: & 1 Guest
12345678910 ... ... 1920212223242526272829
| Chris_L |  | ... | 24-02-2012 @ 17:18 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said: agreed Cheers Neil !  | ||
| Chris_L | | ... | 24-02-2012 @ 17:23 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 24/02/2012 Bench Press 8reps x 60kg 6reps x 100kg 4reps x 140kg 3reps x 180kg 2reps x 190kg wrist wraps on 5reps x 180kg wrist wraps off Vulcan Gripper few sets ...short but sweet session today, busy bee so thatll do until next time  | ||
| Chris_L | | ... | 26-02-2012 @ 17:29 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 26/02/2012 Deadlift (beltless) 6reps x 120kg 3reps x 220kg 4reps x 240kg 3reps x 240kg 6reps x 220kg Grippers,I.M Hub. | ||
| Chris_L | | ... | 28-02-2012 @ 17:57 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 28/02/2012 Standing Strict Axle Presses 15reps x bar 8reps x 75kg 5reps x 115kg 3reps x 145kg wrist wraps+belt on 7reps x 115kg equipment off 2 Hand Pinch (Tombstone) Vulcan Gripper I.M Hub | ||
| Chris_L | | ... | 01-03-2012 @ 20:37 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 01/03/2012 Back Squats 8reps x 60kg 6reps x 100kg 5reps x 140kg 4reps x 180kg 2reps x 200kg belt on 2reps x 200kg as above 4reps x 180kg beltless Front Squats (beltless) 3reps x 140kg 1rep x 160kg 3reps x 140kg 7reps x 100kg Captain of crush grippers, one hand loose plate pinching & im hub. | ||
| Thing | | ... | 01-03-2012 @ 21:41 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice solid work there Chris | ||
| Chris_L | | ... | 01-03-2012 @ 22:27 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:nice solid work there Chris Cheers Neil, not best ever leg session due to insufficient amount of sleep...nee bother on tomorrows menu is BENCH! | ||
| Thing | | ... | 01-03-2012 @ 22:34 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Chris_L said: Cheers Neil, not best ever leg session due to insufficient amount of sleep...nee bother on tomorrows menu is BENCH! I to will be pressing  | ||
| FAT_SAM | | ... | 02-03-2012 @ 01:13 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Chris_L said: Practice is the secret my friend! I aim to pinch 2x 20kg plates on a regular basis in the future (world class feat)Have you done it before? While I would say it is strong, I don't think it's quite world class. Many of my training partners in the past (just generally strong dudes like yourself with 200+ bench etc, no direct grip training) have managed it first time trying it. Looking strong, especially your strict pressing. | ||
| Chris_L | | ... | 02-03-2012 @ 20:54 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | FAT_SAM said: Have you done it before? While I would say it is strong, I don't think it's quite world class. Many of my training partners in the past (just generally strong dudes like yourself with 200+ bench etc, no direct grip training) have managed it first time trying it. Looking strong, especially your strict pressing. Yes i have done it before but i cant do it consistently yet. Cheers im looking to up my bench poundage so ive got to train the assisting muscles hard Your squatting power looking beastly at the moment! | ||
| Chris_L | | ... | 02-03-2012 @ 20:58 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 02/03/2012 Bench Press 8reps x 60kg 5reps x 100kg 4reps x 140kg 5reps x 180kg wrist wraps on 2reps x 190kg as above 4reps x 180kg wrist wraps off 11reps x 140kg Incline Barbell Press 4reps x 140kg 2reps x 170kg light wrist wraps on Dips (bodyweight) 2sets. | ||
| Thing | | ... | 04-03-2012 @ 22:09 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Very strong Reps Chris | ||
| Chris_L | | ... | 04-03-2012 @ 22:23 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:Very strong Reps Chris Thanks Neil, the heaviest set (190kg x 2reps) was fairly text book, i estimate i can get an extra 2reps when fresh & with a spot...we'll see this week | ||
| Thing | | ... | 05-03-2012 @ 08:25 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Chris_L said: Thanks Neil, the heaviest set (190kg x 2reps) was fairly text book, i estimate i can get an extra 2reps when fresh & with a spot...we'll see this week cool get it of vid so we can see the 190x4 in its glory | ||
| Chris_L | | ... | 05-03-2012 @ 11:33 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said: cool get it of vid so we can see the 190x4 in its glory[/quote indeedy | ||
12345678910 ... ... 1920212223242526272829