New member / Training journal !
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| Chris_L |  | ... | 15-10-2011 @ 19:43 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:More string work youngman Hamstring? if so then yes i do think i need to do some direct hamstring work...mind you i feel they get a good workout through all the deep squats & deadlifts i do. .....excuses aside they still need to be targeted i suppose | ||
| Chris_L | | ... | 16-10-2011 @ 21:49 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 16/10/2011 Trained in garage after work.....slightly tired from work but got some lifting done Deadlifts (all sets beltless & with oodles of chalk!) 6reps x 120kg 3reps x 220kg 3reps x 240kg 2reps x 240kg Rolling Thunder (Ironmind Handle) 3reps x 60kg L & R Hand 3reps x 70kg L & R Hand PB! Captain Of Crush Gripper work 1.5 x 4closes L & R Hand 2 x 4closes L & 6closes R Hand 2.5 x fail L & 1close R Hand Ironmind Hub 7reps x 10kg L & R Hand. | ||
| FAT_SAM | | ... | 17-10-2011 @ 08:58 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice work and the grip stuff is looking strong. Grippers before rolling thunder though - grippers first will take nothing off your rolling thunder but rolling thunder will take a fair bit off your max effort gripper close. | ||
| Chris_L | | ... | 17-10-2011 @ 23:11 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | FAT_SAM said:Nice work and the grip stuff is looking strong. Grippers before rolling thunder though - grippers first will take nothing off your rolling thunder but rolling thunder will take a fair bit off your max effort gripper close. Thanks for advice Sam , ill do grippers first next time  how long before you cert on the 3.5? cant be far off with your crushing power!  | ||
| Chris_L | | ... | 18-10-2011 @ 18:18 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 18/10/2011 Bench Press 8reps x 60kg 6reps x 100kg 4reps x 140kg 3reps x 180kg final warm up 2reps x 200kg wrist wraps on , no spotter....wanted more to be honest 7reps x 180kg PB! wasnt happy with previous set so got in the zone and made up for it. Standing Strict Barbell Press 6reps x 100kg 4reps x 140kg PB! most ive had on the 3plates progression is coming! Captain Of Crush Gripper work 2 5closes L & 7closes R Hand 2.5 1close L & 1close R Hand Vulcan Gripper level 10 2closes L & R Hand Ironmind Hub (weight of loading pin,clip & hub not included) 15kg x 1 L & R Hand 10kg x 9 L & R Hand PB! now for pizza time mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm | ||
| Chris_L | | ... | 19-10-2011 @ 16:47 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 19/10/2011 Back Squats 8reps x 60kg 5reps x 100kg 4reps x 140kg 3reps x 180kg 3reps x 200kg = belt on felt explosive 1rep x 220kg = belt on ....chuffed to be on the 5plates again 6reps x 180kg= beltless felt fairly explosive Front Squats 5reps x 100kg 4reps x 140kg IMTUG (Ironmind Tune up gripper) level 5 weak fingers x 12closes L & R Hand level 6 strong fingers x 12closes L & R Hand. | ||
| JC | | ... | 19-10-2011 @ 16:49 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Chris_L said:18/10/2011 Bench Press 8reps x 60kg 6reps x 100kg 4reps x 140kg 3reps x 180kg final warm up 2reps x 200kg wrist wraps on , no spotter....wanted more to be honest 7reps x 180kg PB! wasnt happy with previous set so got in the zone and made up for it. Standing Strict Barbell Press 6reps x 100kg 4reps x 140kg PB! most ive had on the 3plates progression is coming! Captain Of Crush Gripper work 2 5closes L & 7closes R Hand 2.5 1close L & 1close R Hand Vulcan Gripper level 10 2closes L & R Hand Ironmind Hub (weight of loading pin,clip & hub not included) 15kg x 1 L & R Hand 10kg x 9 L & R Hand PB! now for pizza time mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm Super strong pressing mate...very nice indeed | ||
| Chris_L | | ... | 19-10-2011 @ 18:54 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | JC said: Super strong pressing mate...very nice indeed Cheers JC much appreciated matey plenty more to come... | ||
| Chris_L | | ... | 21-10-2011 @ 17:10 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 21/10/2011 Deadlift 6reps x 100kg 4reps x 140kg 3reps x 180kg 2reps x 220kg final warm up 2reps x 260kg belt on ...felt good to be on the 6plates again...speed was decent! 7reps x 220kg beltless.....EQUAL PB! Rolling Thunder (I.M Handle) 3reps x 60kg L & R Hand 1rep x 80kg L & R Hand Ironmind Hub 1rep x 15kg L & R Hand 1rep x 15kg L Hand & 2reps R Hand . | ||
| Chris_L | | ... | 22-10-2011 @ 16:29 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 22/10/2011 Strict Axle Press Overhead (from rack) 8reps x 75kg 5reps x 115kg 4reps x 135kg .....obviously not much volume done but the quality was there and plus i was saving myself for the 150kg log (most ive ever attempted overhead!) Log Presses (leg drive/push presses) 1rep x 150kg PB! been thinking of nailing this all day....feels awesome to make it a reality!5reps x 130kg Equal PB not bad . | ||
| ursus | | ... | 22-10-2011 @ 17:42 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | well done on the big boy logging and the axle work shows good levels of overhead strength | ||
| Chris_L | | ... | 22-10-2011 @ 17:52 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said:well done on the big boy logging and the axle work shows good levels of overhead strength Nice one Jay , means alot coming from a pressing monster like yourself ....im not happy though i want MMMMMMMOOOOOOOOORRRRRRRRRRRREEEEEEEEEEEE!!!!!!! | ||
| paddymc1986 | | ... | 23-10-2011 @ 16:45 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | nice logging mate, cant see your log pb staying at 150 for very long | ||
| Chris_L | | ... | 23-10-2011 @ 19:44 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | paddymc1986 said:nice logging mate, cant see your log pb staying at 150 for very long lol cheers paddy next on my target list is a raw 220kg bench | ||
| Chris_L | | ... | 26-10-2011 @ 21:34 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 26.10.2011 @ 21:39 PM by Chris_L 26/10/2011Bench Press 8reps x 60kg 5reps x 100kg 4reps x 140kg 3reps x 180kg final warm up 1rep x 220kg wrist wraps on.... PB!!! touch & go style finally got the 5plates pretty happy .... i wasnt going to attempt but a mate suggested trying......super glad i did now!7reps x 180kg wrist wraps off .....equal PB no spot Flat Bench Dumbbell Press 10reps x 60kg 5reps x 60kg tired from so many reps on previous set Standing Strict Barbell Press 5reps x 100kg 4reps x 120kg 2reps x 140kg wraps+belt on Captain Of Crush Gripper work 2 5closes L & 7closes R Hand 2.5 fail L & 1close R Hand Ironmind Block 3reps x 20kg L & R Hand 2reps x 20kg L & R Hand. Also trained lowerbody yesterday but didnt log it as it was a rubbish session overall. | ||
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