New member / Training journal !
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| Thing |  | ... | 09-04-2012 @ 10:08 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | cool you did the Britain's Grip Comp. solid OH too | ||
| Chris_L | | ... | 09-04-2012 @ 11:44 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:cool you did the Britain's Grip Comp. solid OH too Thanks Neil, Comp was very fun cant wait until the next one! Ref overhead pressing there was certainly more in tank but forearm was slightly sore from reverse bending so didnt really max out  | ||
| Chris_L | | ... | 09-04-2012 @ 16:08 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 09/04/2012 Back Squats 10reps x 60kg 6reps x 100kg 4reps x 140kg 3reps x 180kg 2reps x 210kg belt on 6reps x 180kg beltless 4reps x 180kg as above Front Squats (beltless) 3reps x 140kg 1rep x 170kg 4reps x 140kg 6reps x 100kg One Hand Loose Plate Pinch (low reps on 2x15kg plates) I.M Hub (worked up to single on 16+kg in plate weight) | ||
| Chris_L | | ... | 10-04-2012 @ 16:18 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 10/04/2012 Bench Press 10reps x 60kg 5reps x 100kg 4reps x 140kg 4reps x 180kg wrist wraps on 3reps x 190kg as above 4reps x 180kg wrist wraps off Standing Strict Barbell Press (no equipment used) 6reps x 100kg 5reps x 120kg Vulcan Gripper Few sets. | ||
| deleted2_20210523 | | ... | 10-04-2012 @ 16:19 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Thing | | ... | 10-04-2012 @ 16:24 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | two strong session Chris | ||
| Chris_L | | ... | 10-04-2012 @ 16:30 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | kirkynick said:Good stuff Chris! Your training seems so controlled and simple (in a good way). Cheers Nick, Yep i stick to the big simple compound movements they're the best for strength gains & adding muscle mass IMO  | ||
| Chris_L | | ... | 10-04-2012 @ 16:34 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:two strong session Chris Thanks Neil, got to be honest i cant wait for my recovery days! damn these D.O.M.S  | ||
| Chris_L | | ... | 12-04-2012 @ 14:44 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 12/04/2012 Deadlift (beltless) Warm up sets done then following working sets... 2reps x 260kg beltless PB! 4reps x 240kg ...tore abit of skin off palm of hand so left it there. Double Overhand Axle Deadlift (2") 5reps x 130kg 1rep x 160kg 4reps x 130kg I.M Hub Few working sets done. | ||
| ursus | | ... | 12-04-2012 @ 17:03 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | really really strong Chris | ||
| Chris_L | | ... | 13-04-2012 @ 16:48 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said:really really strong Chris Thanks Jay, the pulls on the 6plates deadlift was too slow tbh, buts its a PB so ill take it. Well done on your 6plate front squat...INSANE leg power! | ||
| Chris_L | | ... | 13-04-2012 @ 18:04 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 05.05.2012 @ 21:37 PM by Chris_L 13/04/2012 I did plan to rest today but couldnt resist a go at some cool challenges at The Grip Factory The Stone Roller (185.13kg): Failed on a few attempts due to being a tad tired from yesterdays pulling but managed 1rep and man did i have to work for it! Note: DO NOT LIFT IN JEANS! Pinch Pastille (40kg): Fail...honestly thought id easily do this feat, more pinch work is required in order to conquer this challenge. Natural Stone (80kg): Ended up with 18reps (strict style, no leg drive)pressed overhead, cant wait to try again i think 25+reps is achievable on a fresh good day | ||
| Thing | | ... | 13-04-2012 @ 19:16 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | the sneaky session there look interesting | ||
| Chris_L | | ... | 13-04-2012 @ 20:16 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:the sneaky session there look interesting lol indeedy my poorly paws are suffering because of it but it was soooooo much fun! | ||
| deleted2_20210523 | | ... | 13-04-2012 @ 20:25 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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