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New member / Training journal !

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Chris_LIconNew member / Training journal !03-10-2011 @ 23:54 
i've just made someones day !
Member 2868, 527 posts
SQ 300, BP 244, DL 280
824.0 kgs @ 160kgs UnEq
Post Edited: 04.10.2011 @ 01:43 AM by Chris_L
Hi fellow lifters !!!!! Finally got round to starting a training journal (should have started one sooner but better later than never ayeHappy

Been lifting seriously for around 3years now and very much bitten by the iron bug so much in fact that my life kind of revolves around training and improving (as the great bencher Scott Mendelson whould say "im boring to the norm!" Cool

Anyway heres todays session:
[03/10/2011]

Had work in the afternoon so trained in the garden...

[Strict Axle Presses Overhead]
8reps x70kg
7reps x115kg =not bad reps fast but the clean wasnt pretty!
5reps x115kg =tired from previous set

Log Press
4reps x 130kg = nice and explosive prob because i used decent amount of leg drive lol
5reps x 130kg = EQUAL PB!!! = 2nd time of ever nailing this so pretty happy...still want more god damn it!

Captain Of Crush Gripper Work

no. 1.5 x 4closes L&R HAND
no. 2 x 4closes L HAND & 5closes R HAND (my right hand is slightly stronger)
no. 2.5 x fail LEFT HAND (nearly had it but handles didnt touch!) 1CLOSE R HAND.
Wayne_CowdreyIcon...04-10-2011 @ 00:00 
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Has little understanding of the sport
Member 400, 21050 posts
Welcome Happy

Strong pressing!!!
Chris_LIcon...04-10-2011 @ 00:11 
i've just made someones day !
Member 2868, 527 posts
SQ 300, BP 244, DL 280
824.0 kgs @ 160kgs UnEq
cheers mate Happy im a bencher at heart and i believe that my pressing from bench pressing carries over to a good overhead press
FAT_SAMIcon...04-10-2011 @ 01:28 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Big pressing indeed.

Bench certainly does translate to a big overhead. And bench is awesome, haha.
Chris_LIcon...04-10-2011 @ 01:38 
i've just made someones day !
Member 2868, 527 posts
SQ 300, BP 244, DL 280
824.0 kgs @ 160kgs UnEq
Post Edited: 04.10.2011 @ 01:42 AM by Chris_L
i concur Sam, bench press was the first exercise i ever did when being introduced to the lifting game and straight away i fell in love with the movement.

when watching Scott Mendelson or Ryan Kennelly bench over 1000lbs+ on utube cant help but smile and be inspired Cool
FAT_SAMIcon...04-10-2011 @ 01:46 
Avatar
more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Oh, yep, most definitely. It's the 300+ raw benches that I love watching!
ursusIcon...04-10-2011 @ 07:54 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
solid overhead mate , and a great big bench too !
brownbearIcon...04-10-2011 @ 11:18 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Quality pressing mate
Chris_LIcon...04-10-2011 @ 11:24 
i've just made someones day !
Member 2868, 527 posts
SQ 300, BP 244, DL 280
824.0 kgs @ 160kgs UnEq
cheers big man , this year one of my goals is to bench 5plates/220kg raw (well with my tight Metal wrist wraps)Grin very possible i think last week when benching i got 3reps x 200kg with no spot
brownbearIcon...04-10-2011 @ 11:25 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Chris_L said:cheers big man , this year one of my goals is to bench 5plates/220kg raw (well with my tight Metal wrist wraps)Grin very possible i think last week when benching i got 3reps x 200kg with no spot


Mate your 2 donner kebabs and a large pizza away from a 5 plate bench Happy
Chris_LIcon...04-10-2011 @ 11:27 
i've just made someones day !
Member 2868, 527 posts
SQ 300, BP 244, DL 280
824.0 kgs @ 160kgs UnEq
brownbear said:Quality pressing mate


Thanks, think i need to improve on deadlift (tomorrow) & squat though .....oh well consistency is the keyHappy
Chris_LIcon...04-10-2011 @ 11:35 
i've just made someones day !
Member 2868, 527 posts
SQ 300, BP 244, DL 280
824.0 kgs @ 160kgs UnEq
Post Edited: 04.10.2011 @ 22:55 PM by Chris_L
brownbear said:
Mate your 2 donner kebabs and a large pizza away from a 5 plate bench Happy


LmaoGrin lets not forget a tub of Ben & Jerry's ice cream (cookie dough is the best imo) the only thing that sucks is the price! Roll-Eyes

Just ordered 2 pizzas from domino's.......god bless whoever created two for tuesday!!!!!!!!!!!!!!!!!!!!!!1
Grin
davycummingsIcon...04-10-2011 @ 11:48 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Very strong pressing.

200x3 so spot is very impressive, so was the axle strict work
ThingIcon...04-10-2011 @ 11:55 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
cool another Presser. welcome aboard
Chris_LIcon...04-10-2011 @ 22:50 
i've just made someones day !
Member 2868, 527 posts
SQ 300, BP 244, DL 280
824.0 kgs @ 160kgs UnEq
davycummings said:Very strong pressing.

200x3 so spot is very impressive, so was the axle strict work


yep cont cleaned the axle to shoulders and strict pressed overhead with no leg involvement (legs straight), however used leg drive on log presses Happy ...the log i own is a beauty weighing 130kg EMPTY got it off Pullum Sports well worth the money.

i shall upload videos soon as i figure out how to do so
Cool

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