Gym 'instuctors'

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milsy		...	07-02-2012 @ 08:55
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Fazc said:Let me make it up to you! http://www.tumblr.com/photo/1280/15418637638/1/tumblr_lxa3karj... nomnomnom

rossphillips		...	07-02-2012 @ 09:18
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	"we are trying to get hench , hench , hench ,hench . Man ain't trying to get hench man is hench.

MarkClegg		...	07-02-2012 @ 09:29
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	tomatoketchup said: got told that adding dumbells to the stack would "damage" the stack You can`t do that to somebodys machine mate .. As i said to one of the schoolkids who was f**king around on my Treadmill once! I`ve paid alot of money for that my little friend. How would you like it if i come around your house and stamp on your XBOX ??? Coz i will !

slimsim		...	07-02-2012 @ 09:31
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Simeon said:tomatoketchup seems to have stayed away from this thread! haha I'm guessing that tomatoketchup might be staying away from the site, let alone thread, however, I'm expecting a new member with the name "Brownsauce" to appear in the next few days. Chances are he'll be swole with some hench numbers under his name!!!

Thing		...	07-02-2012 @ 09:32
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	did you do it mark? anyway tomato man i think if your in a commercial gym using there machines you need to respected there rules and the machines limits. if you want to do that kind of thing then you need to buy your own gear.

davycummings		...	07-02-2012 @ 09:37
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	If you dont like the way the gym is run, leave, if you cant find one you like, setup your own where you can abuse the kit to your hearts content. I wouldn't allow you to stack DBs on a pulley machine either, and cant see what your problem is at all. Is this just a thread to tell people you maxed out the machine?

IrishMarc		...	07-02-2012 @ 10:13
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	davycummings said:If you dont like the way the gym is run, leave, if you cant find one you like, setup your own where you can abuse the kit to your hearts content. I wouldn't allow you to stack DBs on a pulley machine either, and cant see what your problem is at all. Is this just a thread to tell people you maxed out the machine? Someone managed to max out a pulley machine


PAGAN		...	07-02-2012 @ 10:30
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	I attach weight plates to one of the machines in our works gym. I just stick the 'selector pin' through the centre of the plate and into the last hole. I actually thought this was semi acceptable behaviour as I've seen it done in many gyms over the years. It's an incline chest press machine and I weigh 93k , f**king come at me!...

thosebananas		...	07-02-2012 @ 11:09
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	PAGAN said:I attach weight plates to one of the machines in our works gym. I just stick the 'selector pin' through the centre of the plate and into the last hole. I actually thought this was semi acceptable behaviour as I've seen it done in many gyms over the years. It's an incline chest press machine and I weigh 93k , f**king come at me!... same, ive done this in all the gyms ive been a member off / worked in and never been asked to stop... but if i was asked to stop, id stop and do something different and not run home in a fit of rage, sign on to sugden, create a new thread and moan.

Paul_D		...	07-02-2012 @ 11:12
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	PAGAN said:I attach weight plates to one of the machines in our works gym. I just stick the 'selector pin' through the centre of the plate and into the last hole. I actually thought this was semi acceptable behaviour as I've seen it done in many gyms over the years. It's an incline chest press machine and I weigh 93k , f**king come at me!...

Wiegieboard		...	07-02-2012 @ 11:13
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 07.02.2012 @ 11:16 AM by Wiegieboard PAGAN said: It's an incline chest press machine and I weigh 93k , f**king come at me!... i used to do that with the hammer strebgth rowers in the gym where i worked.

Fazc		...	07-02-2012 @ 11:15
Sports an extremely muscular arse. Member 38, 6253 posts	http://4.bp.blogspot.com/-DKHnz5--DGo/TeH_LRNx7BI/AAAAAAAABdQ/...

PeteHodgson		...	07-02-2012 @ 11:15
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 07.02.2012 @ 11:16 AM by PeteHodgson PAGAN said:I attach weight plates to one of the machines in our works gym. I just stick the 'selector pin' through the centre of the plate and into the last hole. I actually thought this was semi acceptable behaviour as I've seen it done in many gyms over the years. It's an incline chest press machine and I weigh 93k , f**king come at me!... Using a lat pulldown machine is acceptable. Using an 'incline chest press' machine is so very NOT! In your haste to make a point you have inadvertantly allowed the sugden masses in on your terrible secret.

Wayne_Cowdrey		...	07-02-2012 @ 11:19
Still got a little bit of strength Member 400, 22062 posts	Post Edited: 29.07.2021 @ 23:19 PM by Wayne_Cowdrey .

BigSam		...	07-02-2012 @ 11:28
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	I dont let people do it because it puts a lot more strain on the plastic pulleys If the machine goes upto 100kg it goes to 100kg for a reason!

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