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| Chris_L |  | ... | 16-01-2012 @ 17:40 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Nice rep work Jay | ||
| baldt | | ... | 16-01-2012 @ 17:44 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | ursus said:BENCHPRESS @ the Warehouse with Pikey Dan Flat BENCH 20x10 20x10 60x4 100x4 140x3 180x1 220x1 230xf 180x9 140x17 (bar was bent and i was struggling gripping it i was so f**ked off missing the 230 that i decided to punish myself with reps !) INCLINE BENCH 60x5 100x5 140x5 DECLINE BENCH 140X26(wanted 30) 200X1 (TRICEPS DESTROYED !!!) lovin it. 140 for 26 is superb | ||
| VanillaGorilla | | ... | 16-01-2012 @ 18:07 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | 140*26?! What's wrong with you?! | ||
| ursus | | ... | 17-01-2012 @ 11:06 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | VanillaGorilla said:140*26?! What's wrong with you?! yeah but im feeling it today chest is tight and tris are mashed back to doubles and singles as of tomorrow . | ||
| BenMac | | ... | 18-01-2012 @ 10:34 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | http://www.dailymail.co.uk/tvshowbiz/article-2088139/Rihanna-r... | ||
| ursus | | ... | 18-01-2012 @ 10:38 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | |||
| Peltomaa | | ... | 18-01-2012 @ 10:41 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | |||
| chaos | | ... | 18-01-2012 @ 11:07 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | That just made my day! Thankyou | ||
| ursus | | ... | 18-01-2012 @ 11:09 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | i dont want you lot tugging off all over my journal ! | ||
| deleted2_20210523 | | ... | 18-01-2012 @ 11:11 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| davycummings | | ... | 18-01-2012 @ 11:13 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Insane repping mate  | ||
| chaos | | ... | 18-01-2012 @ 11:15 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | ursus said:i dont want you lot tugging off all over my journal ! Sorry - I'll mop it up | ||
| Robbo | | ... | 18-01-2012 @ 11:18 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Insanely reptastic! | ||
| Thing | | ... | 18-01-2012 @ 12:12 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | epic benching buddy | ||
| ursus | | ... | 18-01-2012 @ 12:23 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | kirkynick said:Serious question for you Jay: Not sure how tall you are (probably around 5'8?)but know you weigh 150+ kgs. Would you consider putting on even more bodyweight, for example going upto 170+, just to make your leverages even better i.e. make your chest bigger so the range of motion on the bench press would be even less and to get you closer to the 250+kg bench or even more? Do you reckon it would help? Wouldn't really be healthy would it? Bodyweight is important this year for the British Bench press record attempt but am very happy and feel that it really benefits my squatting too. I find my weight attributes to my lifts and also i remain injury free as my bulk protects my tendons and ligaments. I have been adding approx 1stone a year for 10 years so it takes a while and is only about a lb a month. My chest is 60odd inch at the moment i cant imagine it would grow much more now so the leverage thing would not really be an issue . clothes are a nightmare tho and i break everything i sit on so it does come with its negatives Alton towers is a no no as are little cars etc etc  | ||
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