The Legend of Toothpick
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| little_a |  | ... | 15-03-2007 @ 08:05 |
 still a devious weightlifting bastard Member 43, 14374 posts | Looked good all night mate. Not sure about you crawling about on that floor whilst stretching though and at least the door was open for you tonight | ||
| Tony | | ... | 15-03-2007 @ 12:43 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Good deep squats there my southern friend. Deads are looking smoother too. | ||
| Rob | | ... | 16-03-2007 @ 18:36 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 16th March, Bench, Adlington Dynamic Stretching 3 mins Bench Paused 20 x 20 x 2 40 x 6 50 x 5 65 x 5 80 x 3 92.5 x 2 x 5 2 Boards 90 x 5 100 x 1 107.5 x 1 112.5 x 1 PB 115 x 1 PB 102.5 x 3 T Bar Row Bar x 10 19 x 10 38 x 10 x 3 Standing Dumbell Press 30lbs x 10 40lbs x 10 45lbs x 10 x 2 Hammer Curls 20lbs x 10 30lbs x 10 45lbs x 6 x 4 Stretching 10 mins All benching done with strong pauses; will be doing this up to the comp now. Had the pleasure of meeting 'Big Phil', a mammoth of a man who even makes Fat Pete look small! Got a few funny looks when I bought 6 litres of milk at the garage.. is that not normal | ||
| Sparrow | | ... | 16-03-2007 @ 22:27 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Hey Rob, say hi to big Phil for me, not seen him for a while. I think a trip to Adlington is long overdue for me. Easter holidays - 2 weeks off - no excuses! | ||
| Rob | | ... | 17-03-2007 @ 21:58 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | No problem mate, although I am officially known as 'Big Rob' (or 'Fat Rob') after weighing 107.5 on Andy's scales and then reaching the zenith of 108.4 right before bed.  | ||
| Rick | | ... | 17-03-2007 @ 22:50 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I *knew* it! I was just saying to Adam on Friday that you're no more 101kg than I am. I unleashed my new scales this morning - 20st2.5, which is less than I feared. | ||
| Boar | | ... | 17-03-2007 @ 22:58 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | LOL, you great big beef-oaf-cake !!! looking forward to the pics - could you put them on a disk or secretly upload the big ones (or atleast one good one of the dead) as i like to get one printed off rob  thx matey | ||
| Rob | | ... | 18-03-2007 @ 18:45 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 18.03.2007 @ 18:45 PM 18th March, Lower, AdlingtonDynamic Warmup 5 mins Speed Deadlift 1 min rest 50 x 8 x 2 80 x 5 100 x 3 x 8 Squats 65 x 8 85 x 5 100 x 10 x 3 Good Mornings 20 x 8 50 x 8 65 x 8 80 x 8 x 3 Stretching 10 mins 4-5 weeks of speed deads from the floor now, then a cycle with them off platforms I think. Dropped back on the squats a bit and increasing reps to 10. | ||
| tokar | | ... | 18-03-2007 @ 20:06 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Jesus, Rob! Never mind the 110s, you'll be in the 125s before you know it! | ||
| David | | ... | 18-03-2007 @ 20:51 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Originally posted by Rob... No problem mate, although I am officially known as 'Big Rob' (or 'Fat Rob') after weighing 107.5 on Andy's scales and then reaching the zenith of 108.4 right before bed. f**kin ell! | ||
| Rick | | ... | 18-03-2007 @ 22:52 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | shall we have a race to 120? | ||
| Rob | | ... | 19-03-2007 @ 18:18 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 19.03.2007 @ 22:32 PM 19th March, Bench, AdlingtonDynamic Stretching 3 mins Close Grip Bench 20 x 20 x 2 40 x 8 55 x 6 70 x 5 80 x 5 x 5 Face Pulls 4 sets Dumbell Bench Press 50lbs x 8 70lbs x 6 85lbs x 6 x 4 Dips BW x 5 x 5 Seated Preacher Curls 3 sets Stretching 10 mins | ||
| Rob | | ... | 21-03-2007 @ 21:52 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 21st March, Lower, Adlington Dynamic Stretching 5 mins Deadlifts Belted 60 x 8 x 2 90 x 5 120 x 3 145 x 3 162.5 x 1 180 x 3 x 3 Squats Belt 120+ 65 x 8 x 2 95 x 5 110 x 3 125 x 1 140 x 1 150 x 3 x 3 PB Decline Crunches BW x 25 x 3 Stretching 10 mins | ||
| Boar | | ... | 22-03-2007 @ 17:45 |
Nothing left in the tank. Member 5, 25571 posts Administrator | lets sit back and appriciate the excellent camera work, magical... and the fatpete teaser was the icing on the cake !!! nice sesh rob | ||
| Sparrow | | ... | 22-03-2007 @ 18:46 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good stuff Rob - squats looked easy! I can't wait for Fat Pete TV | ||
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