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| JackRevans |  | ... | 24-12-2011 @ 11:56 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | christmas eve training: hypers box squats: bar x 5 x 2 60kg x 5 80kg x 3 100kg x 1 120kg x 1 lat pull downs: 3 sets of 10 sled drags: 20kg walk 20kg sprint 40kg sprint 40kg sprint and then chunder when i got home. 3rd chunder of the week that has to be a PB | ||
| Terminator | | ... | 24-12-2011 @ 13:32 |
 jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | 140 kg 4 board presses wow ! hope you get some more log practise bro, it gets fun after a while  | ||
| JackRevans | | ... | 24-12-2011 @ 13:33 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Terminator said:140 kg 4 board presses wow ! hope you get some more log practise bro, it gets fun after a while it is indeed! yeah after going to OSG twice its so good that i will be going atleast once a week from now on, so there will be much more logging | ||
| DomRedshaw | | ... | 24-12-2011 @ 14:32 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 24.12.2011 @ 14:34 PM by DomRedshaw dedication to train xmas eve, bet theres plenty slacking off, giving us a chance to catch them up hahajust seen the board press at 140, awesome mate | ||
| Leggiez | | ... | 24-12-2011 @ 15:39 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Nice board work and good to see the deadlift going well again , have a good festive period Jack m8 | ||
| JackRevans | | ... | 24-12-2011 @ 18:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thank you both and you too (about having the nice festive period) | ||
| JackRevans | | ... | 27-12-2011 @ 12:32 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | tuesday: hypers bench: bar x 5 x 3 40kg x 5 60kg x 5 80kg x 3 100kg x 1 112.5kg x 1 PB!!!! DB press: 25kg x 5 30kg x 5 35kg x 5 42.5kg x FFF DB rows: 40kg x 10 60kg x 5 pb but very not strict tricep push downs and lat pull downs: several sets of 10 i seem to be developing some shoulder issues so im going to look into what i can do to rehab that | ||
| vausie | | ... | 27-12-2011 @ 14:31 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | gratz on the bench pb mate good lifting | ||
| Leggiez | | ... | 27-12-2011 @ 14:51 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Nice work , good to end the year with a benchpress PB Jack. What exactly is worst with the shoulder ? | ||
| JackRevans | | ... | 27-12-2011 @ 14:54 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Leggiez said:Nice work , good to end the year with a benchpress PB Jack. What exactly is worst with the shoulder ? both front delts but mainly the left one get inflamed | ||
| Terminator | | ... | 27-12-2011 @ 17:24 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Lots of hard work as usual mate, well done on the bench PB | ||
| JackRevans | | ... | 28-12-2011 @ 17:13 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | wednesday hypers deadlift (hook grip): 60kg x 3 80kg x 3 100kg x 1 120kg x 1 140kg x 1 160kg x 1 180kg x F i pretty much had it but the bar slipped out of my hands at the lockout front squats: 60kg x 1 80kg x 1 100kg x 1 lat pull downs: 5 sets of 10 tricep extensions: 3 sets of 10 leg curls: 3 sets of 5 SLDL: 60kg x 5 100kg x 5 | ||
| Wayne_Cowdrey | | ... | 28-12-2011 @ 17:15 |
 Still got a little bit of strength Member 400, 22056 posts | Solid training Bad luck on the 180. | ||
| vausie | | ... | 28-12-2011 @ 17:18 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Wayne_Cowdrey said:Solid training Bad luck on the 180. x2 | ||
| JackRevans | | ... | 28-12-2011 @ 17:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Solid training Bad luck on the 180. thank you! i think other than the grip, the strength was all there | ||
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