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Youngy's Training Journal

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youngyIcon...28-08-2011 @ 00:08 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Saturday Session

27th August - Training @ the garage

Bench Press :
  • 90kg x5
  • 110kg x5
  • 122.5kg - 3x5


Swiss Bar Close Grip Bench :
  • 80kg - 5x10


Swiss Bar Bent Over Row :
  • 80kg - 3x6


Weighted Dips :
  • Bw x5, 10kg x10, 20kg x5, 30kg x5
  • 40kg x5
  • 50kg x5


Gymnastic Rings Inverted Row :
  • BW - 3x10


Comments :Good session really!
ITRGIcon...29-08-2011 @ 10:04 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		nice sessions mate 100 x 2 log???? wtf
and a150 stone???? hmmm leave you behind doubt it lol
stephenIcon...29-08-2011 @ 12:11 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		150 stone = AWESOME! . Keep up the hard graft!
youngyIcon...29-08-2011 @ 22:44 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
ITRG said:nice sessions mate 100 x 2 log???? wtf
and a150 stone???? hmmm leave you behind doubt it lol


Cheers Iain.. those where in the bag.. maybe a fluke lol

stephen said:150 stone = AWESOME! . Keep up the hard graft!


Cheers stephen!
youngyIcon...30-08-2011 @ 16:28 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		30th August - Training @ SSHQ

Back Squat :
  • 60kg x5, 105kg x5
  • 75% x 5 : 120kg x5
  • 85% x 3 : 140kg x3
  • 95% x 1+ : 160kg x12
  • 190kg x2


Safety Squat Bar Squat :
  • 110kg - 3x5


13" Speed Pulls against doubled reds :
  • 130kg - 6x3


Glute Ham Raise :
  • BW - 3x8




Comments :Great session today at HQ with Buzz and Bear. 160kg x12 is an all time PB and I guess 190kg x2 is a PB double. Good legs day again at HQ on a monday (except its tuesday)
MrSmallIcon...30-08-2011 @ 16:29 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Yeah we don't squat the same.
Unhappy
fctilidieIcon...30-08-2011 @ 16:34 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Awesome squatting matey. You'll be hitting some big numbers soon the way you're going.
PeteHodgsonIcon...30-08-2011 @ 16:41 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Nice few sessions Allan, super strong. 100 double on the log really pisses me off, as does the squat 160 for 12, although not too much as I'm sure you must have been close to death after that set! Grin
BigMaccaIcon...30-08-2011 @ 16:47 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Brilliant squatting Alan, really impressive mate Cool
ben66Icon...30-08-2011 @ 16:47 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq		Solid squats, new PR soon?
youngyIcon...30-08-2011 @ 17:06 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
MrSmall said:Yeah we don't squat the same.
Unhappy


Grin You should try the 9 week youngy squat program!

fctilidie said:Awesome squatting matey. You'll be hitting some big numbers soon the way you're going.


Thanks man, that's what I'm scared of. Going to take bigger jumps now between weeks and between cycles just have to work out numbers that seem ok for the next 9 weeks.

PeteHodgson said:Nice few sessions Allan, super strong. 100 double on the log really pisses me off, as does the squat 160 for 12, although not too much as I'm sure you must have been close to death after that set! Grin


Cheers Pete. Wasnt too bad actually! Hope the log stays consistent though.

BigMacca said:Brilliant squatting Alan, really impressive mate Cool


Cheers Macca! Grin

ben66 said:Solid squats, new PR soon?


Ta Ben. Maybe but it will be for a few reps. I don't like 'maxing out' in training with singles. Will be happy to nail a 200 double some time soon and then maybe for more later on!
buzzIcon...30-08-2011 @ 17:13 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
PeteHodgson said:Nice few sessions Allan, super strong. 100 double on the log really pisses me off, as does the squat 160 for 12, although not too much as I'm sure you must have been close to death after that set! Grin


He was fresh as a daisy, was like a warm up set Unhappy Ah to be Young again... Grin

TOO Strong!
youngyIcon...30-08-2011 @ 20:57 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
buzz said:
He was fresh as a daisy, was like a warm up set Unhappy Ah to be Young again... Grin
TOO Strong!


Used to it by now! + Had 2 days rest = Comp prep.
General_illIcon...30-08-2011 @ 21:23 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq		Excellent Squatting Youngy very Cool.
GingyIcon...30-08-2011 @ 21:34 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Some cracking training in here mate, that 160 for 12 is BIG! Think you're well overdue a squat PB. Happy

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