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Youngy's Training Journal

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OwenLIcon...03-09-2014 @ 18:06 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq		smash it mate
youngyIcon...04-09-2014 @ 11:19 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
OwenL said:smash it mate


Thanks Owen. Looking forward to it, haven't competed since April so will be good to get back on the platform.
MrSmallIcon...04-09-2014 @ 11:22 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		back to power jerking?
youngyIcon...04-09-2014 @ 11:26 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
MrSmall said:back to power jerking?


Always have been. I was working in split slowly as an assistance and to see if I could improve it and potentially it could have become my comp jerk. It was strong (or getting there) but it was giving me knee pain through my back leg (Probably catching it too stiff-legged). This was flaring up during squats and causing me to twist during them and generally being in discomfort.

So the split jerk is binned, you won't see it again in here Grin I'm a power jerker and my main assistance stuff is BN power jerk (maybe) and push press.
MrSmallIcon...04-09-2014 @ 11:32 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Bit of stiffness in the hamstrings and hip flexors that sounds like. Power jerks are jazzier.
youngyIcon...06-09-2014 @ 18:40 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		http://youtu.be/cijeAYxdvCc

Went 100/106/110x 126/131/135.

Weighed in at 90.12.

Happy with that, will get a write up at some point.
Ramsay777Icon...06-09-2014 @ 18:46 
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Member 3942, 1107 posts
SQ 200, BP 160, DL 315
675.0 kgs @ 102kgs UnEq		Solid lifting there man!
ChrisMcCarthyIcon...06-09-2014 @ 19:17 
Lost his pen, then found his pen. #phew
Member 4899, 2956 posts
Nice!
ironcolinIcon...06-09-2014 @ 19:45 
Member 2552, 848 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq		Nice! Looked strong.
AndyCoupeIcon...06-09-2014 @ 20:18 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Well done Allan! Unlucky with that 110!
youngyIcon...07-09-2014 @ 19:57 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Thanks guys!
Benfrancis1993Icon...07-09-2014 @ 20:12 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq		Nice work, those push jerks were awesome.

Be a c**t with Andy this week, he needs it
SparrowIcon...07-09-2014 @ 20:13 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Great work mate!

You looked strong and sharp.

I think you'll snatch 120 soon.
AndyCoupeIcon...07-09-2014 @ 21:08 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Benfrancis1993 said:Nice work, those push jerks were awesome.

Be a c**t with Andy this week, he needs it


LOL shut up venom Wink

The lemon fresh weightlifting association members don't give each other s**t!
youngyIcon...08-09-2014 @ 11:11 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Thanks Ben Happy Will be good to train with Andy if hes around!

Thanks Sparrow, I hope I do too. Need to get consistent with 105+ numbers now.

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