Users viewing topic: & 1 Guest
12345678910 ... ... 279280281282283284285286287288289
youngy | ... | 13-09-2014 @ 15:16 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Saturday 13th September - Weightlifting @ Glasgow City Barbell Snatch :
Clean + Front Squat + Power Jerk :
Jerk not there today, wondering if PP on Thursday is making my shoulder tired. Paused Front Squat :
https://www.youtube.com/watch?v=qI3GTWX86tk Comments :Pretty good session today. Everyone switched on after last weeks comp and working hard. Shame there's no one around my weights (or heavier) just now to go against. | ||
AndyCoupe | ... | 13-09-2014 @ 15:21 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Double PB? Strong snatching Allan! | ||
youngy | ... | 13-09-2014 @ 15:35 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | AndyCoupe said:Double PB? Strong snatching Allan! Thanks Andy. Equal double PB but thinking I can squeeze this up over the next few weeks! | ||
AndyCoupe | ... | 13-09-2014 @ 15:40 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | youngy said: Thanks Andy. Equal double PB but thinking I can squeeze this up over the next few weeks! 110 double would be ridiculous. | ||
youngy | ... | 13-09-2014 @ 15:48 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | AndyCoupe said: 110 double would be ridiculous. Theres other numbers between 105 and 110 But yeah, after 4 weeks if I could double 110 I would be pretty f**king happy. | ||
youngy | ... | 15-09-2014 @ 16:02 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Monday 15th September - Weightlifting @ The Garage Muscle Snatch (36mm Deficit) :
(36mm) Deficit Snatch :
Takes a bit of getting used to but a good exercise to teach patience I think. Squat :
Comments :Happy enough with that. Will get a video on later. | ||
youngy | ... | 15-09-2014 @ 20:40 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | https://www.youtube.com/watch?v=5qrA91BfF3E | ||
youngy | ... | 16-09-2014 @ 12:54 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Tuesday 16th September - Weightlifting @ The Garage Push Press + Power Jerk :
Power Jerk :
Pullups :
Finished with some sets of Sots Press and BW pullups just very light to loosen off a bit. https://www.youtube.com/watch?v=wC1o-AcRm0k Comments :Happy enough with that. Cleans and stuff tonight @ GCB. | ||
youngy | ... | 16-09-2014 @ 20:31 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Tuesday 16th September - Weightlifting @ Glasgow City Barbell (50mm) Deficit Clean :
Bit more consistent than last week Clean Deadlift :
Strict Press :
Shrugs :
https://www.youtube.com/watch?v=Jp0zl9iY_98 Comments :Good session tonight. Starting to get the feel for being more patient with the deficit cleans. Deadlifts felt light tonight so pushed them up a bit. | ||
youngy | ... | 17-09-2014 @ 18:43 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Wednesday 17th September - Weightlifting @ The Garage Power Jerk :
Power Snatch (from 12.5" blocks) :
Squat :
Good Morning :
https://www.youtube.com/watch?v=4aI56P8Mt8U Comments :Happy enough with todays session. Had a visitor training with me. Left erector getting a bit tight so need to make sure I loosen it off. | ||
AndyCoupe | ... | 17-09-2014 @ 18:51 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid couple of sessions Allan! Can't wait to get to that barbell club next time I'm up, it looks awesome! | ||
youngy | ... | 17-09-2014 @ 19:18 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | AndyCoupe said:Solid couple of sessions Allan! Can't wait to get to that barbell club next time I'm up, it looks awesome! Thanks Andy. Definately! Its mainly younger lifters in but the dude who was training with me in my garage is a tidy lifter at 77kg. He is back over here for uni, only 19 and just done 100/125 at the Westerns. | ||
youngy | ... | 18-09-2014 @ 21:22 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Thursday 18th September - Weightlifting @ Glasgow Strength Push Press (PC first from 12" blocks) :
3 Position Pause Snatch Pull :
Finished with a few sets of HSPU and RFESS. https://www.youtube.com/watch?v=gZTcXytPb3E Comments :Everything according to plan today. Slightly changing up my training split next week. | ||
youngy | ... | 20-09-2014 @ 16:15 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Saturday 20th September - Weightlifting @ Glasgow City Barbell Snatch :
Clean and Power Jerk :
Back Squat :
http://youtu.be/l5g_6SwR0Pk Comments :Decent enough training session. I always come in on a Saturday tight as f**k etc. no amount of warming up seems to help hence my feet jumping in during snatch and cleans etc. it doesn't seem to happen (much, if at all midweek). Tried doing f**k all, tried doing loads of hip stretching but always the same. Think next week I will do some light work on the Friday almost like a competition taper and see if I fair better. Could just be that its earlier in the morning that I usually train. | ||
ironcolin | ... | 20-09-2014 @ 16:37 | |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Thought your heals were going to touch at one point your feet were that close together. Nice squat btw! | ||
12345678910 ... ... 279280281282283284285286287288289