Youngy's Training Journal

Saturday Session

27th August - Training @ the garage

Bench Press :

• 90kg x5
  
• 110kg x5
  
• 122.5kg - 3x5
  

Swiss Bar Close Grip Bench :

• 80kg - 5x10
  

Swiss Bar Bent Over Row :

• 80kg - 3x6
  

Weighted Dips :

• Bw x5, 10kg x10, 20kg x5, 30kg x5
  
• 40kg x5
  
• 50kg x5
  

Gymnastic Rings Inverted Row :

• BW - 3x10
  

Comments :Good session really!

nice sessions mate 100 x 2 log???? wtf
and a150 stone???? hmmm leave you behind doubt it lol

150 stone = AWESOME! . Keep up the hard graft!

Cheers Iain.. those where in the bag.. maybe a fluke lol



Cheers stephen!

30th August - Training @ SSHQ

Back Squat :

• 60kg x5, 105kg x5
  
• 75% x 5 : 120kg x5
  
• 85% x 3 : 140kg x3
  
• 95% x 1+ : 160kg x12
  
• 190kg x2
  

Safety Squat Bar Squat :

• 110kg - 3x5
  

13" Speed Pulls against doubled reds :

• 130kg - 6x3
  

Glute Ham Raise :

• BW - 3x8
  

Comments :Great session today at HQ with Buzz and Bear. 160kg x12 is an all time PB and I guess 190kg x2 is a PB double. Good legs day again at HQ on a monday (except its tuesday)

Yeah we don't squat the same.

Awesome squatting matey. You'll be hitting some big numbers soon the way you're going.

Nice few sessions Allan, super strong. 100 double on the log really pisses me off, as does the squat 160 for 12, although not too much as I'm sure you must have been close to death after that set!

Brilliant squatting Alan, really impressive mate

Solid squats, new PR soon?

You should try the 9 week youngy squat program!



Thanks man, that's what I'm scared of. Going to take bigger jumps now between weeks and between cycles just have to work out numbers that seem ok for the next 9 weeks.



Cheers Pete. Wasnt too bad actually! Hope the log stays consistent though.



Cheers Macca!



Ta Ben. Maybe but it will be for a few reps. I don't like 'maxing out' in training with singles. Will be happy to nail a 200 double some time soon and then maybe for more later on!

He was fresh as a daisy, was like a warm up set Ah to be Young again...

TOO Strong!

Used to it by now! + Had 2 days rest = Comp prep.

Excellent Squatting Youngy very Cool.

Some cracking training in here mate, that 160 for 12 is BIG! Think you're well overdue a squat PB.