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Youngy's Training Journal

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Tannhauser		...	31-03-2009 @ 21:40
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	upcoming meet = approaching contest. Not to be confused with 'up cumming meat", which means something different. Hello and welcome.
youngy		...	31-03-2009 @ 22:01
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	LMAO If there was anything happening in the area I would quite like to go along and see how everything works. Sounds good.
youngy		01/04/09 - ME Upper	01-04-2009 @ 21:47
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	01/04/09 - ME Upper Bench Press : 20kg x12 40kg x10 60kg x5 70kg x3 80kg x3 90kg x3 100kg x1 105kg x1 110kg x0 (Fail) 107.5kg x0 (FAIL!) 105kg x1 Power Clean : 60kg x8 60kg x8 60kg x8 60kg x8 Front Raise : 10kg x10 15kg x7 15kg x7 15kg x7 Neutral Grip Chins : bw x10 bw x8 bw x6 Tricep Pulldown : 50 x12 100 x12 100 x12 100 x12 100 x12 Still felt pretty weak and a bit sore inside from the heavy boozing session but thought I had that 110 in me. Just missed it and burnt out I think, missed the 107.5 too. Okay session though none the less.
drew		...	01-04-2009 @ 21:55
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	there are a few gbpf comps coming up in glasgow, the palace of arts i think whereever that is. push pull end of the month some time open at the beggining of june unequipped at end of july. ill be doing the last 2 and im a novice too, ive done 1 before and i got 2 pbs and had a generally grand time, great sense of comarardary and a great experiance, think youd enjoy it. the only person to beat is yourself at these things
drew		...	01-04-2009 @ 21:56
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	looking at our profiles well be in the same weight catagory too. but different age catagories as im 23. still worth a little bit of rivalry mind
youngy		...	01-04-2009 @ 21:58
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Cheers drew, I'll have a look into them sounds good. I've got quite alot to learn when it comes to powerlifting but I'm enjoying what little I've done so far.
youngy		...	01-04-2009 @ 22:00
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Haha cool I don't think I'll be competing until I get a decent bit of training under my belt. I have done a 5x5 beginner program and just start this... Been training for like 3 months if you can call it that!
drew		...	01-04-2009 @ 22:08
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Could always just watch one. Then realize you'd of loved it and get your name down for 2nd
drew		...	01-04-2009 @ 22:08
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Could always just watch one. Then realize you'd of loved it and get your name down for 2nd
youngy		DE Lower - 03/04/09	03-04-2009 @ 22:36
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Post Edited: 04.04.2009 @ 17:10 PM by youngy DE Lower - 03/04/09 Box Squat : 20kg x8 40kg x8 60kg x8 90kg x2 90kg x2 90kg x2 90kg x2 90kg x2 90kg x2 90kg x2 90kg x2 Deadlift : 50kg x10 70kg x8 100kg x6 120kg x3 140kg x3 160kg x3 180kg x1 190kg x0 (FAIL!) Ham Curl : 15kg x12 30kg x10 30kg x10 30kg x10 30kg x10 Reverse Crunch : 3x15 Plank : 30s, 45s, 60s Good session, done some deads to mix it up. Good ab workout. Video of the deads : EDIT : Heres a Link because the genius that I am can't get the youtube video to display on the forums.
youngy		...	04-04-2009 @ 11:54
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	f**king doin ma nut in! Can someone enlighten me on how to add youtube videos to posts?
youngy		DE Upper - 4/4/09	04-04-2009 @ 16:46
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	DE Upper - 4/4/09 Speed Bench (Normal Bench Grip) : 20kg x20 40kg x12 60kg x3 60kg x3 60kg x3 60kg x3 60kg x3 60kg x3 60kg x3 60kg x3 Wide Grip Pull-Up : BW x8 BW x8 BW x7 BW x6 Overhead Press : 50kg x8 50kg x8 50kg x8 50kg x6 Clap Push-Up : 10 10 10 10 Good session, Nice pump, benching was fast.
youngy		ME Lower - 06/04/09	06-04-2009 @ 18:56
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	ME Lower - 06/04/09 Only had an hour to workout today. Front Squats : 20kg x12 40kg x6 60kg x3 80kg x3 100kg x3 120kg x1 Back Squats : 120kg x3 140kg x3 150kg x3 160kg x0 (Fail!) 157.5kg x0 (Fail!) 150kg x1 150kg x1 Ab Rollout : 10, 8, 8 Side Plank : 30s each side, 30s rest 30s each side, 30s rest 30s each side Not too bad a session. Could start making excuses had a really sore head and forgot my normal trainers but made the most of it. Tried front squats and enjoyed them, although my wrists got too sore so had to stop. Need to work on that flexibility. Back squats where okay I suppose. Just missed the 160 and I think that sapped my strength. Still got 3 good singles on the 150 though.
youngy		ME Upper - 07/04/09	08-04-2009 @ 00:18
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	ME Upper - 07/04/09 Bench : 20kg x20 40kg x14 60kg x10 80kg x5 90kg x3 100kg x1 105kg x1 105kg x1 107.5kg x1 - PB 110kg x0 (Fail!) Power Clean : 60kg x8 60kg x8 60kg x8 60kg x8 Delt Triad (From T-nation) : Basically a superset of lat raise, front raise and military press. Use the same dumbells for all do 15 reps and move to the next exercise. Get a great pump from them and they are hard as hell 5kg 5kg 5kg Weighted Dips : 20kg x8 20kg x8 20kg x8 20kg x8 Overall good session. New PB on bench. Legs a bit sore from yesterdays front squats I guess so the power cleans where harder than last week but still got them done. Good shoulder workout and dips went well.
youngy		DE Upper - 10/04/09	11-04-2009 @ 21:34
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	DE Upper - 10/04/09 Speed Bench : 20kg x20 40kg x12 65kg x3 65kg x3 65kg x3 65kg x3 65kg x3 65kg x3 65kg x3 65kg x3 Wide Grip Pullup : BW x8 BW x8 BW x8 BW x8 Overhead Press : 50kg x5 50kg x5 50kg x5 50kg x5 50kg x5 Clap Push-Up : 10 10 10 10 Overall good first session in my home setup. Benching was good. Wide Grip Pullups where better than last week. Overhead press could be better. Clap Push ups definitely where easier.

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