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Youngy's Training Journal

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TannhauserIcon...31-03-2009 @ 21:40 
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fighting woo with woo
Member 206, 1492 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
upcoming meet = approaching contest.

Not to be confused with 'up cumming meat", which means something different.

Hello and welcome.
youngyIcon...31-03-2009 @ 22:01 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
LMAO

If there was anything happening in the area I would quite like to go along and see how everything works. Sounds good.
youngyIcon01/04/09 - ME Upper01-04-2009 @ 21:47 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
01/04/09 - ME Upper

Bench Press :

20kg x12
40kg x10
60kg x5
70kg x3
80kg x3
90kg x3
100kg x1
105kg x1
110kg x0 (Fail)
107.5kg x0 (FAIL!)
105kg x1


Power Clean :

60kg x8
60kg x8
60kg x8
60kg x8

Front Raise :

10kg x10
15kg x7
15kg x7
15kg x7

Neutral Grip Chins :

bw x10
bw x8
bw x6

Tricep Pulldown :

50 x12
100 x12
100 x12
100 x12
100 x12

Still felt pretty weak and a bit sore inside from the heavy boozing session but thought I had that 110 in me. Just missed it and burnt out I think, missed the 107.5 too. Okay session though none the less.
drewIcon...01-04-2009 @ 21:55 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
there are a few gbpf comps coming up in glasgow, the palace of arts i think whereever that is.

push pull end of the month some time

open at the beggining of june

unequipped at end of july.

ill be doing the last 2 and im a novice too, ive done 1 before and i got 2 pbs and had a generally grand time, great sense of comarardary and a great experiance, think youd enjoy it.

the only person to beat is yourself at these things
drewIcon...01-04-2009 @ 21:56 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
looking at our profiles well be in the same weight catagory too. but different age catagories as im 23. still worth a little bit of rivalry mind Wink
youngyIcon...01-04-2009 @ 21:58 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Cheers drew, I'll have a look into them sounds good.

I've got quite alot to learn when it comes to powerlifting but I'm enjoying what little I've done so far.
youngyIcon...01-04-2009 @ 22:00 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Haha cool I don't think I'll be competing until I get a decent bit of training under my belt. I have done a 5x5 beginner program and just start this... Been training for like 3 months if you can call it that!
drewIcon...01-04-2009 @ 22:08 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Could always just watch one. Then realize you'd of loved it and get your name down for 2nd
drewIcon...01-04-2009 @ 22:08 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Could always just watch one. Then realize you'd of loved it and get your name down for 2nd
youngyIconDE Lower - 03/04/0903-04-2009 @ 22:36 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Post Edited: 04.04.2009 @ 17:10 PM by youngy
DE Lower - 03/04/09

Box Squat :
20kg x8
40kg x8
60kg x8
90kg x2
90kg x2
90kg x2
90kg x2
90kg x2
90kg x2
90kg x2
90kg x2

Deadlift :
50kg x10
70kg x8
100kg x6
120kg x3
140kg x3
160kg x3
180kg x1
190kg x0 (FAIL!)

Ham Curl :
15kg x12
30kg x10
30kg x10
30kg x10
30kg x10

Reverse Crunch :
3x15

Plank :
30s, 45s, 60s

Good session, done some deads to mix it up. Good ab workout.

Video of the deads :



EDIT : Heres a Link because the genius that I am can't get the youtube video to display on the forums.
youngyIcon...04-04-2009 @ 11:54 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
f**king doin ma nut in!

Can someone enlighten me on how to add youtube videos to posts?
youngyIconDE Upper - 4/4/0904-04-2009 @ 16:46 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
DE Upper - 4/4/09

Speed Bench (Normal Bench Grip) :
20kg x20
40kg x12
60kg x3
60kg x3
60kg x3
60kg x3
60kg x3
60kg x3
60kg x3
60kg x3

Wide Grip Pull-Up :
BW x8
BW x8
BW x7
BW x6

Overhead Press :
50kg x8
50kg x8
50kg x8
50kg x6

Clap Push-Up :
10
10
10
10


Good session, Nice pump, benching was fast.
youngyIconME Lower - 06/04/0906-04-2009 @ 18:56 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
ME Lower - 06/04/09

Only had an hour to workout today.

Front Squats :
20kg x12
40kg x6
60kg x3
80kg x3
100kg x3
120kg x1

Back Squats :

120kg x3
140kg x3
150kg x3
160kg x0 (Fail!)
157.5kg x0 (Fail!)
150kg x1
150kg x1

Ab Rollout : 10, 8, 8
Side Plank :
30s each side, 30s rest
30s each side, 30s rest
30s each side

Not too bad a session. Could start making excuses had a really sore head and forgot my normal trainers but made the most of it. Tried front squats and enjoyed them, although my wrists got too sore so had to stop. Need to work on that flexibility. Back squats where okay I suppose. Just missed the 160 and I think that sapped my strength. Still got 3 good singles on the 150 though.
youngyIconME Upper - 07/04/0908-04-2009 @ 00:18 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
ME Upper - 07/04/09

Bench :
20kg x20
40kg x14
60kg x10
80kg x5
90kg x3
100kg x1
105kg x1
105kg x1
107.5kg x1 - PB
110kg x0 (Fail!)

Power Clean :
60kg x8
60kg x8
60kg x8
60kg x8

Delt Triad (From T-nation) : Basically a superset of lat raise, front raise and military press. Use the same dumbells for all do 15 reps and move to the next exercise. Get a great pump from them and they are hard as hell

5kg
5kg
5kg

Weighted Dips :
20kg x8
20kg x8
20kg x8
20kg x8

Overall good session. New PB on bench. Legs a bit sore from yesterdays front squats I guess so the power cleans where harder than last week but still got them done. Good shoulder workout and dips went well.
youngyIconDE Upper - 10/04/0911-04-2009 @ 21:34 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
DE Upper - 10/04/09

Speed Bench :
20kg x20
40kg x12
65kg x3
65kg x3
65kg x3
65kg x3
65kg x3
65kg x3
65kg x3
65kg x3

Wide Grip Pullup :
BW x8
BW x8
BW x8
BW x8

Overhead Press :
50kg x5
50kg x5
50kg x5
50kg x5
50kg x5

Clap Push-Up :
10
10
10
10

Overall good first session in my home setup. Benching was good. Wide Grip Pullups where better than last week. Overhead press could be better. Clap Push ups definitely where easier.

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