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Youngy's Training Journal

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youngyIcon...29-08-2014 @ 11:23 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
LeedsMiniPower said:Very cool setup!!


Cheers ! I've built it up for the last 6 years or so. Haven't had much to add to it though in recent years.
youngyIcon...30-08-2014 @ 20:07 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Saturday 30th August - Weightlifting @ Glasgow City Barbell

Snatch :
  • 60kg x2
  • 70kg x2, x2
  • 80kg x2
  • 90kg x2
  • 95kg x1
  • 100kg x1
  • 105kg x1
  • 107.5kg x1 (heaviest without straps)


No misses

Clean and Jerk :
  • 60kg x1
  • 80kg x2
  • 100kg x1
  • 110kg x1
  • 117.5kg x1
  • 125kg x1 (nice lift)
  • 130kg xclean (f**ked jerk)
  • 130kg x1 (worst clean and subsequently pressed out jerk)


Front Squat :
  • 60kg x3
  • 80kg x3
  • 100kg x2
  • 120kg x1
  • 140kg x1 (f**ked!)



https://www.youtube.com/watch?v=4de2Xlqy2us

Comments :Today I was a bit tired, tight etc. after heavy week of training so didn't expect anything great. Happy to nail the 107.5kg snatch (heaviest without straps) with everything not feeling quite right. Western Districts next weekend. I'm currently weighing about 89-90kg just now so I will compete as a 94 there and slowly reduce my weight down a couple kilos so I'm within touching distance of the 85s in 9 weeks time for the Scottish.
youngyIcon...01-09-2014 @ 20:21 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Monday 1st September - Weightlifting @ The Garage

Snatch :
  • 60kg x2
  • 70kg x2
  • 80kg x1, x1, x1
  • 90kg x1
  • 95kg x1
  • 100kg x1


Squat :
  • 130kg x2
  • 150kg x2
  • 170kg x1
  • 185kg x2



https://www.youtube.com/watch?v=EEtMWnekcgU

Comments :Worked up to planned opener for Saturday and a heavy squat double. Will go to clean and jerk opener tomorrow and some fast deadlifts.
youngyIcon...02-09-2014 @ 19:48 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Tuesday 2nd September - Weightlifting @ Glasgow City Barbell

Clean and Power Jerk :
  • 60kg x2
  • 80kg x2
  • 90kg x1
  • 100kg x1
  • 110kg x1
  • 117.5kg x1
  • 122.5kg x1+2 (first jerk was s**t so lowered it and tried again, both s**t really)


Clean Deadlift :
  • 130kg x3
  • 150kg x3
  • 170kg x2
  • 180kg x1


Strict Press :
  • 60kg x5
  • 70kg x3
  • 80kg x1
  • 70kg x5


Inverted Row :
  • BW - 3x10


Comments :Decent enough tonight. Cleans were decent. Was offloading a container at work just before this so was maybe a bit tired. Felt fine though. Will only do light stuff until weekend now. Feeling strong.
AndyCoupeIcon...02-09-2014 @ 19:55 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Nice work Allan!

Didn't realise you were up near 90kg BW.

In a perfect comp at the weekend, what you hoping for? 110/140? Or thereabouts?
youngyIcon...02-09-2014 @ 20:01 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
AndyCoupe said:Nice work Allan!

Didn't realise you were up near 90kg BW.

In a perfect comp at the weekend, what you hoping for? 110/140? Or thereabouts?


Yeah mate, put on a bit of weight on holiday over the summer and haven't bothered to properly reduce it. Didn't really have time to so not worried about that.

My plan for this comp was 108/132 which I would be pretty happy with. Then 8 weeks down the line at the Scottish I'll be looking for something like 110/135 @ 85kg which would qualify me for the British.
AndyCoupeIcon...02-09-2014 @ 20:26 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
I hope we lift against each other there mate, that'll be cool Cool
youngyIcon...02-09-2014 @ 20:31 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
AndyCoupe said:I hope we lift against each other there mate, that'll be cool Cool


Definitely mate. See you there.
MrSmallIcon...02-09-2014 @ 20:38 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
90 kilos? What the f**k is all that about?

Paleo Zone diet for you.
youngyIcon...02-09-2014 @ 21:00 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
MrSmall said:90 kilos? What the f**k is all that about?

Paleo Zone diet for you.


I'm a unit mate! a fat one.
MrSmallIcon...03-09-2014 @ 11:49 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Was there anything official about new qualifying totals?
youngyIcon...03-09-2014 @ 11:52 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
MrSmall said:Was there anything official about new qualifying totals?


Not as far as I have seen so far. The total have stayed the same on the BWL website and the Scottish WL website has '2015' totals on there which are just the same.
youngyIcon...03-09-2014 @ 15:25 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Wednesday 3rd September - Weightlifting @ The Garage

Snatch :
  • 40kg x2, x2
  • 50kg x2
  • 60kg x2
  • 70kg x2
  • 80kg x1
  • 90kg x1, x1, x1


Back Squat :
  • 70kg x3
  • 90kg x2
  • 110kg x2
  • 130kg x2
  • 150kg x2, x2, x2


5 Pullups / 10 Pressups / 15 Bodyweight Squats - EMOM - 10 Rounds

Comments :Tomorrow will be some really light lifts and stretching, rest up Friday ready to compete Saturday.
MrSmallIcon...03-09-2014 @ 15:28 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
same for 2014 in the BWL page.
youngy said:
Not as far as I have seen so far. The total have stayed the same on the BWL website and the Scottish WL website has '2015' totals on there which are just the same.
youngyIcon...03-09-2014 @ 16:09 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
MrSmall said:same for 2014 in the BWL page.


Aye.

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