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Youngy's Training Journal

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ThingIcon...22-10-2009 @ 22:55 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Good stuff oldy
buzzIcon...22-10-2009 @ 22:57 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Solid session man, impressive benching, and good work on stones/loading too. Glad you're happy with the bar - I'm sure there'll be many tales of ripped hands and shins (but also PB's Happy)

Your bro is a strong mofo too - he should definitely nail 1st timers comp and/or some PL comps next year!
youngyIcon...22-10-2009 @ 23:00 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Cheers guys.

How original thing! Never heard that one at school. Especially since I generally look older than I am.

cheers brian. Tried to convince him before. Hes lucky we both started lifting about the same time start of the year so hes got a 2 year head start on me the c**t.
youngyIcon...22-10-2009 @ 23:03 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Forgot to mention that I done a mixed nan kebab PB when I got home too.
ThingIcon...22-10-2009 @ 23:05 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Lol someone was going to say it. Well that's what I'm saying

still solid pb's

and enjoy the new bar and emember to leave some skin on you handsGrin
youngyIcon...22-10-2009 @ 23:32 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Haha cheers and will do. Got a Deadlift PB planned for it straight away.
ThingIcon...23-10-2009 @ 08:02 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
youngy said:Haha cheers and will do. Got a Deadlift PB planned for it straight away.


solid
youngyIcon24/10/0924-10-2009 @ 18:34 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
24th October - Squat Tech Training @ the Garage

Squat :
  1. 60kg x lots x lots
  2. 100kg x 5
  3. 100kg x 1
  4. 130kg x 1
  5. 140kg x 1
  6. 150kg x 1




Deadlift :
  1. warmup
  2. 130kg x 1
  3. 150kg x 1 (Back thinks no)
  4. 170kg x 1 (Back says no)



Comments : Adopted a more olly style squat thanks Littler. Allowed knees to track over the toes a bit more. Sat down into the squat rather than back into it. Highish bar position. Felt good, seems to suit my body type better. Back decided it didnt want to deadlift so I didnt force it, even though it was first time with my new bar. Few torn hands but nothing major!
youngyIcon26/10/0926-10-2009 @ 17:18 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
26th October - Training @ Uni

Squat :
  1. warmup
  2. 100kg x5
  3. 120kg x5
  4. 120kg x10
  5. 140kg x5
  6. 100kg x1 (5 sec pause at bottom)
  7. 100kg x5


Push Press (1st cleaned to shoulders) :
  1. 30kg x5
  2. 50kg x5
  3. 70kg x3
  4. 80kg x3


Seated DB Press :
  1. 25kg x6
  2. 25kg x6
  3. 25kg x6


Ab Rollout :
  1. BW - 4x8


Comments : Very happy with these squats. Feel more natural. Had to clean the bar to shoulder for push presses as there was no rack to press from. Can only be a good thing really.
youngyIcon28/10/0928-10-2009 @ 19:24 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
28th October - Training @ the garage

Bench Press :
  1. 40kg x10
  2. 70kg x5
  3. 90kg x6
  4. 110kg x3
  5. 110kg x3
  6. 100kg x6


Neutral Grip Pullups :
  1. BW x8
  2. BW x5
  3. BW x5
  4. BW x4
  5. BW x4


Dips :
  1. BW x5
  2. 10kg x5
  3. 20kg - 5x5



Comments :Benching wasnt that great because of my right hand being sore when I squeeze something. It went okay though.
youngyIcon...30-10-2009 @ 21:31 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
30th October - Training @ the garage

Deadlift :
  • 20kg x few
  • 40kg x10
  • 70kg x5
  • 110kg x5
  • 150kg x4
  • 140kg x5


Speed Deadlift :
  • 80kg x3 - 8 Sets



Good Mornings :
  • 20kg x6
  • 40kg x6
  • 60kg x6
  • 80kg - 4x6


Barbell Row :
  • 60kg x8
  • 80kg - 5x5


Hammer Curl :
  • 20kg x10
  • 20kg x10
  • 20kg x10


Comments : Deadlifts felt s**t. Dont know whats wrong. So switched to speed deads so that all was not lost. 80kg was probably a bit too easy/fast but stuck with it anyway. First time doing good mornings and they felt okay. Changed the style of barbell row I'm doing and they also went okay. Hammer curls for the guns at the end.
youngyIcon3/11/0904-11-2009 @ 11:04 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
3rd November - Training @ the Garage

Squat :
  • 65% x 5 : 95kg x 5
  • 75% x 5 : 110kg x 5
  • 85% x 5+ : 125kg x 10


Hex Bar Deadlift :
  • 150kg - 5x10




Comments : Thats all I had time for. Need to focus more on that squat form but its not too bad.
youngyIcon06/11/0906-11-2009 @ 16:42 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
6th November - Training @ the Garage

Bench Press :
  • 20kg x25
  • 50kg x8
  • 65% x 5 : 72.5kg x5
  • 75% x 5 : 82.5kg x5
  • 85% x 5+ : 95kg x 11


Push Press :
  • 20kg x10
  • 40kg x5
  • 60kg x5
  • 80kg x4
  • 80kg x3
  • 80kg x3
  • 80kg x3
  • 80kg x2


Dips :
  • BW x5
  • 20kg x10
  • 20kg x7
  • 20kg x5
  • 20kg x5
  • 20kg x4


20kg KB :
  • C+P - 5 each arm
  • Snatch - 5 each arm


Comments : Benching felt good, was training alone though so didnt want to over do it or I might still be out there under the bar. Push Presses went okay, need to get used to them more as I don't seem to be getting optimum leg drive into them. Dips started strongly haha and fell away and finished off with a wee bit of KB work to loosen off.
youngyIcon...06-11-2009 @ 21:40 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
youngyIcon7th November 200907-11-2009 @ 23:14 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
7th November - Training @ the Garage

Deadlift :
  • 70kg x7
  • 65% x 5 : 117.5kg x5
  • 75% x 5 : 135kg x5
  • 85% x 5+ : 155kg x9
  • 200kg x1




Pullups :
  • BW - 5x5


Good Mornings :
  • 20kg x6
  • 60kg x6
  • 80kg - 4x6


Barbell Row :
  • 60kg x6
  • 80kg - 5x5


Comments : Deadlifts felt okay. Was happy to deadlift the 200 on my texas power bar, hands werent though, lost some skin. Pullups where done with less rest than usual. Still getting used to GM's and the barbell rows.

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