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youngy | ![]() | ... | 30-09-2014 @ 20:33 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Tuesday 30th September - Weightlifting @ Glasgow City Barbell Strict Press :
Squat :
Pullups :
Back Extensions :
https://www.youtube.com/watch?v=vIkCJLdhXUg Comments :Decent enough. Will do double session tomorrow but a bit less volume and start to freshen up for friendly comp on Saturday. | ||
youngy | ![]() | ... | 01-10-2014 @ 14:10 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Wednesday 1st October - Weightlifting @ The Garage Muscle Snatch + Overhead Squat (with plate between feet to open hips) :
Snatch (from 12.5" blocks) :
Snatch Pull (with 3-5s ecc. off 12.5" blocks) :
Comments :Easy enough today. Feeling more recovered today than I was at this time last week so things are looking decent for the weekend. Will do some cleans and push press tonight. | ||
youngy | ![]() | ... | 01-10-2014 @ 21:50 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Wednesday 1st October - Weightlifting @ Scotstoun Clean :
Push Press :
Clean Pull (from blocks) :
Comments :Felt a bit tired today but overall not too bad. | ||
youngy | ![]() | ... | 02-10-2014 @ 10:54 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Couple of videos from yesterday. https://www.youtube.com/watch?v=tkSCG12ciFE | ||
youngy | ![]() | ... | 04-10-2014 @ 18:20 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Post Edited: 04.10.2014 @ 18:21 PM by youngy Saturday 4th October - Guest lifting @ Scottish u18 ChampsLifted as a guest today at Scottish u18s, was exactly 4 weeks after last comp and 4 weeks before Seniors so thought why not? Also the guys I train with are mostly all u18 so I would have been training myself had I not lifted, was good to get a run out. Was happy with my performance. Weighed in at 89.6 or something like that not exactly sure. Snatch :
Clean and Jerk :
https://www.youtube.com/watch?v=DgAFa4wCj14 Comments :Didn't feel like normal as I hadn't tapered training off as usual so am still pretty tired but got some good lifts in non the less. 107kg is a 1kg snatch comp pb, annoying to miss the 110 again though, 3rd time I get it on the bar I'm nailing it or maybe just smash 111. Again, wasn't sure how well I would clean and jerk as I hadn't tapered properly but still managed a clean PB of 137 and jerked the c**t too, wouldn't have managed this in training and don't really get anywhere near this in training for some reason. This gave 107/137 for a 244 total (3kgs up from last comp). I'm switching onto more heavier singles, higher intensity and less volume over the next 4 weeks to the Scottish so hopefully should taper nicely, get used to lifting heavier weights and freshen up for some big lifts at the Scottish! | ||
MrSmall | ![]() | ... | 04-10-2014 @ 18:24 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Very nice little 137 that mate. | ||
AndyCoupe | ![]() | ... | 04-10-2014 @ 18:27 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | SOLID | ||
youngy | ![]() | ... | 04-10-2014 @ 19:12 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | MrSmall said:Very nice little 137 that mate. AndyCoupe said:SOLID Cheers! Smashed them u18s! | ||
AndyCoupe | ![]() | ... | 04-10-2014 @ 19:34 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | youngy said: Cheers! Smashed them u18s! Job done! | ||
MrSmall | ![]() | ... | 04-10-2014 @ 19:38 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Yeah man f**k those underage kids! | ||
youngy | ![]() | ... | 04-10-2014 @ 19:43 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | MrSmall said:Yeah man f**k those underage kids! ![]() | ||
AndyCoupe | ![]() | ... | 04-10-2014 @ 19:46 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | youngy said: ![]() Still legal (possibly) | ||
WILLSAN | ![]() | ... | 04-10-2014 @ 19:56 |
![]() Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Top lifting mate. Well done. | ||
MrSmall | ![]() | ... | 04-10-2014 @ 19:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | https://www.youtube.com/watch?v=tU51KjfvIzk | ||
youngy | ![]() | ... | 04-10-2014 @ 20:03 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | WILLSAN said:Top lifting mate. Well done. Thanks Will! | ||
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