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Youngy's Training Journal

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youngyIcon...30-09-2014 @ 20:33 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Tuesday 30th September - Weightlifting @ Glasgow City Barbell

Strict Press :
  • 50kg x3
  • 60kg x3
  • 70kg x3, x3, x3
  • 75kg x3, x2, x2


Squat :
  • 120kg x3
  • 140kg x2
  • 160kg x2
  • 180kg x2
  • 190kg x1


Pullups :
  • BW x5
  • 10kg x3
  • 20kg x4
  • 25 - 3x5


Back Extensions :
  • BW x10
  • 20kg (bar) - 3x10



https://www.youtube.com/watch?v=vIkCJLdhXUg

Comments :Decent enough. Will do double session tomorrow but a bit less volume and start to freshen up for friendly comp on Saturday.
youngyIcon...01-10-2014 @ 14:10 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Wednesday 1st October - Weightlifting @ The Garage

Muscle Snatch + Overhead Squat (with plate between feet to open hips) :
  • 40kg x2+2; x3
  • 50kg x2+2; x2
  • 60kg x2+2; x3


Snatch (from 12.5" blocks) :
  • 40kg x2, 50kg x2
  • 60kg x2, x2
  • 70kg x2, x2, x2
  • 80kg x2, x2, x2


Snatch Pull (with 3-5s ecc. off 12.5" blocks) :
  • 100kg x2
  • 110kg x2, x2
  • 115kg x2, x2
  • 120kg x1, x1


Comments :Easy enough today. Feeling more recovered today than I was at this time last week so things are looking decent for the weekend. Will do some cleans and push press tonight.
youngyIcon...01-10-2014 @ 21:50 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Wednesday 1st October - Weightlifting @ Scotstoun

Clean :
  • 60kg x3
  • 80kg x2
  • 90kg x2
  • 100kg x1
  • 110kg x2, x2, x2


Push Press :
  • 60kg x3, x3
  • 80kg x2
  • 90kg x2
  • 100kg x1
  • 105kg x1
  • 110kg x1
  • 100kg x3


Clean Pull (from blocks) :
  • 130kg x3
  • 140kg x2, x2, x2
  • 150kg x2, x2


Comments :Felt a bit tired today but overall not too bad.
youngyIcon...02-10-2014 @ 10:54 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Couple of videos from yesterday.


https://www.youtube.com/watch?v=tkSCG12ciFE
youngyIcon...04-10-2014 @ 18:20 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Post Edited: 04.10.2014 @ 18:21 PM by youngy
Saturday 4th October - Guest lifting @ Scottish u18 Champs

Lifted as a guest today at Scottish u18s, was exactly 4 weeks after last comp and 4 weeks before Seniors so thought why not? Also the guys I train with are mostly all u18 so I would have been training myself had I not lifted, was good to get a run out. Was happy with my performance.

Weighed in at 89.6 or something like that not exactly sure.

Snatch :
  • 1st Attempt - 100 - Good Lift
  • 2nd Attempt - 107kg - Good lift (1kg comp PB)
  • 3rd Attempt - 110kg - No Lift


Clean and Jerk :
  • 1st Attempt - 125kg - Good Lift
  • 2nd Attempt - 132kg - Good Lift
  • 3rd Attempt - 137kg - Good Lift - (Best lift of the 3)



https://www.youtube.com/watch?v=DgAFa4wCj14

Comments :Didn't feel like normal as I hadn't tapered training off as usual so am still pretty tired but got some good lifts in non the less. 107kg is a 1kg snatch comp pb, annoying to miss the 110 again though, 3rd time I get it on the bar I'm nailing it or maybe just smash 111. Again, wasn't sure how well I would clean and jerk as I hadn't tapered properly but still managed a clean PB of 137 and jerked the c**t too, wouldn't have managed this in training and don't really get anywhere near this in training for some reason. This gave 107/137 for a 244 total (3kgs up from last comp). I'm switching onto more heavier singles, higher intensity and less volume over the next 4 weeks to the Scottish so hopefully should taper nicely, get used to lifting heavier weights and freshen up for some big lifts at the Scottish!
MrSmallIcon...04-10-2014 @ 18:24 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Very nice little 137 that mate.
AndyCoupeIcon...04-10-2014 @ 18:27 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
SOLID
youngyIcon...04-10-2014 @ 19:12 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
MrSmall said:Very nice little 137 that mate.


AndyCoupe said:SOLID


Cheers! Smashed them u18s!
AndyCoupeIcon...04-10-2014 @ 19:34 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
youngy said:
Cheers! Smashed them u18s!


Job done!
MrSmallIcon...04-10-2014 @ 19:38 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Yeah man f**k those underage kids!
youngyIcon...04-10-2014 @ 19:43 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
MrSmall said:Yeah man f**k those underage kids!


Grin Was going to say smashed them u18 c**ts but that was a step too far.
AndyCoupeIcon...04-10-2014 @ 19:46 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
youngy said:
Grin Was going to say smashed them u18 c**ts but that was a step too far.


Still legal (possibly)
WILLSANIcon...04-10-2014 @ 19:56 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Top lifting mate. Well done.
MrSmallIcon...04-10-2014 @ 19:59 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
https://www.youtube.com/watch?v=tU51KjfvIzk
youngyIcon...04-10-2014 @ 20:03 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
WILLSAN said:Top lifting mate. Well done.


Thanks Will!

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