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Youngy's Training Journal

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youngyIcon...22-09-2014 @ 14:03 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Monday 22nd September - Weightlifting @ The Garage

Waist Snatch (off plates, jump feet out) :
  • 30kg x3, x3, x3
  • 40kg x3, x3, x3


Got a good stretch at bottom, trying to open up hips and allow feet to naturally move out without much resistance from tight muscles.

Deficit (36mm) Snatch :
  • 40kg x3, x3
  • 60kg x3
  • 70kg x3
  • 80kg x2, x2, x2, x2
  • 85kg x2, x2, x2


These are much improved over last week in terms of rhythm and apparent the earlier work helped with bottom positon.

Snatch Pull :
  • 90kg x2
  • 100kg x3, x2
  • 110kg x3, x3
  • 115kg x2, x2, x2
  • 120kg x1, x1, x1


Finished with a few more wee bits of stretching the snatch bottom position.


https://www.youtube.com/watch?v=JUBgXCVtBuc

Comments :Had a nice session this morning in the garage. Spent a bit of time working on footwork during the snatch and the hip flexibility needed. Extreme tightness around the glutes and hip flexors (to allow a bit of internal rotation) hopefully can keep hammering at this and get it sorted.
youngyIcon...22-09-2014 @ 22:21 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Monday 22nd September - Weightlifting @ Scotstoun

Power Clean + Power Jerk :
  • 60kg x2, x2
  • 80kg x2
  • 90kg x2
  • 100kg x2+2
  • 110kg x2+2, x2+2, x2+2
  • 115kg x1+2, x1+2, x1+2


Clean Pull :
  • 130kg x3
  • 140kg x3, x3, x3
  • 150kg x2, x2


Shrug :
  • 150kg - 4x8


Box Jump :
  • 24" x3
  • 36" x3, x3
  • 42" x3, x3, x3, x3



https://www.youtube.com/watch?v=JGFF6rsUmcQ

Comments :Decent enough tonight.
AndyCoupeIcon...22-09-2014 @ 22:27 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Good session Allan!

Powers look good!
youngyIcon...22-09-2014 @ 22:56 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
AndyCoupe said:Good session Allan!

Powers look good!


Cheers Andy! It's easier than having to squat all the way in.
youngyIcon...23-09-2014 @ 21:07 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Tuesday 23rd September - Weightlifting @ Glasgow City Barbell

Muscle Snatch + Overhead Squat (from blocks) :
  • 60kg x3+1, x3+1, x3+1
  • 70kg x2+1, x2+1, x2+1
  • 75kg x2+2, x2+2, x2+2
  • 80kg x1


Squats :
  • 110kg x3, x3
  • 130kg x3
  • 150kg x2
  • 160kg x1
  • 175kg x4
  • 160kg x5


Wanted 5 on top set but felt a strange little twinge on my left glute which I have been stretching.

Snatch Pull (5s ecc, from blocks below knee) :
  • 120kg x3, x3, x3
  • 130kg x2, x2, x2


Strict Press :
  • 60kg x3
  • 70kg x3
  • 75kg x3
  • 70kg x5
  • 60kg x8, x7, x6


Finished with 3x10 on pullups, hanging leg raise and some other s**t.


https://www.youtube.com/watch?v=Zpbnh_vYeGI

Comments :Good session tonight.
youngyIcon...24-09-2014 @ 14:15 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Wednesday 24th September - Weightlifting @ The Gareage

Power Snatch (from 12.5" blocks) :
  • 60kg x3, x3
  • 70kg x2, x2
  • 80kg x2, x2, x2
  • 85kg x2, x2
  • 87kg x2, x2
  • 90kg x2



https://www.youtube.com/watch?v=3jba9UZoJUU

Comments :Done muscle snatch from blocks and those snatch deadlifts yesterday which should have been today so done my power snatch then worked on some snatch technique stuff and stretching!
youngyIcon...24-09-2014 @ 22:15 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Wednesday 24th September - Weightlifting @ Scotstoun

Deficit (50mm) Clean :
  • Thigh Clean Warmup - 40kg x3, 60kg x3, 80kg x3
  • 60kg x3
  • 80kg x2
  • 90kg x2
  • 100kg x1
  • 110kg x2
  • 115kg x2
  • 117.5kg x2
  • 120kg x2


Push Press (PC first rep from blocks) :
  • 60kg x3, x3
  • 70kg x2
  • 80kg x2
  • 90kg x2
  • 100kg x2
  • 105kg x1 (hard!)
  • 102.5kg x2
  • 100kg x2, x2, x2, x2


Clean Pull (from blocks) :
  • 120kg x3
  • 140kg x3
  • 150kg x3, x3, x3
  • 160kg x2, x2, x2



https://www.youtube.com/watch?v=PgWaJjWhKQM

Comments :Legs pretty f**ked tonight but I guess its to be expected. Really felt it coming off the floor on deficit cleans and by push press I was f**ked so got in some work with a decent weight.
AndyCoupeIcon...24-09-2014 @ 22:54 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Solid session whilst feeling tired Allan!

Those blocks go flying when you drop the weight down on them lol.
youngyIcon...24-09-2014 @ 22:58 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
AndyCoupe said:Solid session whilst feeling tired Allan!

Those blocks go flying when you drop the weight down on them lol.


Yeah they are f**king annoying but they are Eleiko!
youngyIcon...26-09-2014 @ 12:10 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Quick update from yesterday.

Thursday 25th September - Weightlifting @ Glasgow Strength

Squat :
  • 6x2 @ 150kg


Good Morning :
  • 65kg - 4x6


Reverse Hyper / DB Row :
  • 40kg x8 / 48kg x8ea; x3


Comments :That was that. Got a quick session in. If I was arsed to do BB type curls and s**t this would be when I do it but I can't ever be f**ked.
youngyIcon...27-09-2014 @ 16:17 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Post Edited: 27.09.2014 @ 16:17 PM by youngy
Saturday 27th September - Weightlifting @ Glasgow City Barbell

Snatch :
  • 60kg x2, x2
  • 70kg x2
  • 80kg x2
  • 90kg x2 (PS + SN)
  • 97.5kg x2 (PS + SN)
  • 102.5kg x3 (first a bit messy so went for it)
  • 107.5kg x1 (missed 2nd, c**t!)


Clean and Power Jerk :
  • 60kg x1+2
  • 80kg x1
  • 90kg x1
  • 100kg x1
  • 110kg x1+2
  • 117.5kg x2+1
  • 125kg x1
  • 130kg xclean (missed jerk, tired legs)


Back Squat :
  • 120kg x3
  • 150kg x2
  • 170kg x1
  • 185kg x1


Finished with some back extensions


https://www.youtube.com/watch?v=f38q-zCVLwE

Comments :Started with a good bit more stretching than a usual Saturday and it seemed to help. Happy enough overall as its been a very tough week of training. Will pull volume back slightly next week to adjust and have a friendly comp on Saturday so will be a bit fresher then.
youngyIcon...29-09-2014 @ 14:19 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Monday 29th September - Weightlifting @ The Garage

Drop Snatch (with plate in between feet to open hips) :
  • 20kg x3, x3, x3
  • 30kg x3, x3, x3
  • 40kg x3, x3, x3


Deficit (36mm) Snatch :
  • 40kg x2, x2
  • 60kg x2, x2
  • 70kg x2, x2
  • 80kg x2, x2
  • 85kg x2, x2
  • 90kg x1
  • 95kg x1


Snatch Pull :
  • 100kg x2
  • 110kg x2, x2
  • 115kg x2, x2
  • 120kg x2
  • 125kg x1



https://www.youtube.com/watch?v=dzCrhyNHBUc

Comments :This morning/afternoon in the Garage. Will train later on tonight for some power cleans and power jerks.
youngyIcon...29-09-2014 @ 22:22 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Monday 29th September - Weightlifting @ Scotstoun

Power Clean :
  • 80kg x2
  • 90kg x1
  • 100kg x2
  • 110kg x2
  • 115kg x2
  • 120kg x1
  • 110kg x2


Power Jerk :
  • 80kg x2
  • 90kg x2
  • 100kg x2
  • 110kg x2
  • 115kg x2
  • 120kg x2, x2


Clean Pull :
  • 130kg x2
  • 140kg x2, x2
  • 145kg x2, x2
  • 150kg x2, x2


Shrug :
  • 130kg x5
  • 155kg x8, x8
  • 130kg x12, x8


Finished with some box jumps and a couple sets of squat jumps.


https://www.youtube.com/watch?v=B82_cRQvmVE

Comments :Bit sloppy tonight.
slimsimIcon...29-09-2014 @ 22:44 
My asshole is not watertight.
Member 2926, 6051 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq		Bloody hell Allan! Snatch triple with 102.5kg. Cool
youngyIcon...29-09-2014 @ 22:59 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
slimsim said:Bloody hell Allan! Snatch triple with 102.5kg. Cool


Cheers Si! In danger of catching my clean! It won't go up, seems to come when I'm fresher (ie. Comp tapered) but not going up much in training.

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