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Youngy's Training Journal

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youngyIcon...10-08-2009 @ 20:50 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Cheers boar im even gladder to be back.

Monday 10th August

Squat :
warmup
100kg x5
110kg x5
110kg x5
120kg x5
120kg x5

Hex bar deadlift :
50kg x ?
70kg x5
100kg x5
110kg x1
140kg x1
150kg x1
170kg x1
180kg x1
200kg x1
210kg x0 (F)

Finished off with some leg raises and side bends. Good session. Getting back into it now. Alot of the strength loss seems to be phsycological.
youngyIcon13/08/0913-08-2009 @ 19:40 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Post Edited: 13.08.2009 @ 19:56 PM by youngy
13/08/09

Shoulders and back.

Military Press:
warmup
55kg - 5x5

Barbell (Pendlay) Row :
warmup
65kg - 5x5

20kg KB C+P :
Right - 35
Rest - allow heart rate to drop a bit
Left - 25

Delt Triad (Superset - Lat Raise, Front Raise, OH Press - 15 reps each) :

5K x 2 sets

Not bad session. Should maybe have started with my left (weaker) arm when doing the KB C+P, usually do.
youngyIcon31/08/0931-08-2009 @ 20:04 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Post Edited: 31.08.2009 @ 20:05 PM by youngy
Back from a week in Kos on friday there. Thats the training started for real today.

Bench Press :
20kg x 30
30kg x 15
40kg x 5
50kg x 5
70kg x 5
80kg x 5
90kg - 5x5

Barbell Row :
20kg x 10
40kg x 10
65kg - 5x5

CGBP :
20kg + Chains : 20
30kg + Chains : 10, 15, 15, 15, 10

EZ Curls :
20kg - 5x10

Tabata (20 seconds work, 10 seconds rest - 4 Mins in total) :
20KG KB Swings - Managed 7 out of the 8 work intervals.

Comments : Overall good enough session. Benching was comfortable. Rows just about right. CGBP was weird, might try something else for tri's. EZ Curls.. ok. I had to stop the Tabata because of a splitting pain at the back of my head that was just too much. Can still feel it just now.
andydanjoshIcon...31-08-2009 @ 20:09 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
EZ press 4 triceps.
youngyIcon03/09/0903-09-2009 @ 19:22 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Squat :
20kg x 10
40kg x 10
50kg x 5
70kg x 5
100kg x 5
120kg - 5x5

Power Cleans :
warmup
60kg 3x6

Hex Deadlift
70kg x5
110kg x5
110kg x10
Had to stop due to splitting pain at back of head.

Session was going okay. Squats comfortable getting back into rhythm. Power cleans tried to work on proper technique which was getting me no where. Hex deadlift going well until I decided to try 5x15 at 110kg. On the 9th and 10th rep got this splitting pain at the back of my head same as last session during the KB swing tabata. Had to end the session there which was disappointing. The back of my head is really, really sore like nothing I've ever really felt before. Any ideas to what this could be? I'm thinking it could possibly be a lack of available glucose but somehow I dont think it is that.
youngyIcon...05-09-2009 @ 21:34 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Tried to workout yesterday. Had planned to do shoulder press 5x5, some KB C+P's, pullups and then some tabata.

During the shoulder press warmup I was doing 50kg for a few and after 4 the pain at the back of my head came so had to stop. Was well pissed off. On monday I'm going to drop the NO Xplode and see if it goes any better.
youngyIcon07/09/0907-09-2009 @ 20:04 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Squat :
warmup
115kg - 3x6

http://www.youtube.com/watch?v=hvE6uzvfuK4

Hex Bar Deadlift :
warmup
140kg 3x8

Hanging leg raise :
3x10

Side Bend :
25kg 3x10 (each side)

Tabata :
Barbell Thruster (20kg)

Squat video :



Good session. Ditched the NO Xplode and no headaches so its all good. Squats where never in doubt. Hex deadlifts comfortable enough. Abwork ok. The barbell thrusters where good but hard on the wrists due to clean grip. Need to get the flexibility sorted there.
youngyIcon10/09/0910-09-2009 @ 19:48 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Bench :
20kg x20
50kg x10
70kg x5
90kg - 3x6

BW Pullups :
4x6

OH Press :
20kg x10
30kg x10
50kg x8
50kg x8
50kg x7

OH Tri Ext :
10kg x10
17.5kg - 3x6

Tabata : 20kg KB C+P Alternate Arms

Good session. Benching was easy. Pullups went alright. OH Press felt good and Tri's felt good. Tabata was a bit easy.
youngyIcon11/09/0911-09-2009 @ 13:09 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Deadlift :
20kg x10
60kg x10
110kg x5
155kg x6
150kg x6
150kg x6

GRIP f**kED!

RDL :
60kg x5
90kg - 3x6

DB Row :
20kg x10
20kg x10
GRIP FAILING!
35kg x10

Session went okay. First time I have deadlifted in about 3 or 4 months. 155kg might have been a little heavy for 3x6 so dropped it down to 150kg. My grip was shredded after the deadlifts and had a big impact on rest of session. Might get some straps so that I can actually do suitable DB Rows and such next time my grip fails like that.
youngyIcon14/09/0914-09-2009 @ 19:31 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Squat :
20kg x10
50kg x10
70kg x6
117.5kg - 3x6

Hex DL :
70kg x8
110kg x8
150kg x6
150kg x6
150kg x10

Hanging Leg Raise :
4x10

Side Bend :
25kg plate - 3 x10

Squats again no problems. Went for a max on last set of hex bar DL's and abwork went well.
youngyIcon17/09/0917-09-2009 @ 22:13 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Bench :
20kg x30
50kg x10
70kg x5
92.5kg - 3x6

Neutral Grip Pullups :
BW x3, x6, x6, x5, x5

Overhead Press :
20kg x10
35kg x10
60kg x5 - PB
60kg x5
55kg x5

Dips :
BW x10, x10, x9, x8, x7

Badminton Singles - 2 Hours

Benching went well, no real struggle. Pullups where fun. Overhead Press went really well beat my old PB (60kg x4). Was good to be able to dip again looking forward to getting back to where I was with them.
youngyIcon18/09/0918-09-2009 @ 19:00 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Deadlift :
20kg x10
60kg x10
110kg x6
152.5kg - 3x6

200kg x1 - PB



Zercher :
70kg x1
110kg x1

Drag Curls :
10kg - 3x15

Upper back a bit tight from yesterday so just wanted to get what I had to done. Deadlifts felt strong and after watching the video of the sets looked easy so decided to go for a wee PB. 200kg bit messy but I'll take it. Zerchers werent there so stopped done some curls for my ego and ended the session.

Other videos to follow as movie maker is playing up.
youngyIcon...19-09-2009 @ 14:07 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Video from yesterday :

youngyIcon21/09/0921-09-2009 @ 20:53 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Squat Training

Squat :
20kg x8
40kg x6
92.5kg x5
122.5kg - 3x6

140kg x1

155kg x1 - PB!

Hex DL :
110kg x10
150kg - 3x10

210kg x1 - PB

Hanging Leg Raise :
4x10

Side Bend :
25kg - 3x10

Video of Squats and DL's :



Great Session, felt really strong. Set a few PB's. Can't complain!
buzzIcon...21-09-2009 @ 20:57 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Good session man, squats looked too easy though, and depth spot on on the 155 imo. Nice run of PB's lately!

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