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Youngy's Training Journal

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AndyCoupeIcon...21-10-2014 @ 21:27 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
f**ks sake.

Hope it's gone, soon!!
youngyIcon...01-11-2014 @ 19:43 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Competed at the Scottish Seniors today. 2 weeks ago, ended up with a bit of overuse injury on left erector which tweaked so had to back off the training. Haven't been able to do anything really since then apart from a few little bits and pieces. The positive side was I was coming in feeling very fresh.

Snatch felt good warming up, opened on 102, not technically great but easy enough. 108, again managed to hang on for a 1kg snatch comp pb. 111 rushed and looped over the back.

Clean and jerk opened on 130 feeling good enough, already secured 2nd place behind Kirkbride in the 94s. Took a decent jump to 138 to attempt a comp pb clean and jerk hoping to get 140 or so afterward. cleaned 138 for PB clean but rushed and missed jerk, followed myself at 138 again and made a hard clean with no chance of jerk.

Overall, not too worried. I think I was very fresh coming in due to the extra rest so feeling really strong but technically not quite firing maybe due to inability to get in some decent lifts in last couple weeks. Now to build for next year. After a week or two rest.

Maybe stick on a proper write up tomorrow.


https://www.youtube.com/watch?v=-yBh5_8ueSM
ironcolinIcon...01-11-2014 @ 22:05 
Member 2552, 849 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
Good performance Allan considering not doing much over the last couple of weeks. Positives defo!
GingyIcon...01-11-2014 @ 22:10 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Great performance Alan Happy

Big things next year!
PhillippeHalterIcon...01-11-2014 @ 22:12 
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Are horror films healthy...?
Member 5449, 2203 posts
Where was that comp youngy?
youngyIcon...01-11-2014 @ 22:23 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Thanks guys.

It was in Pitlochry.
ChrisMcCarthyIcon...02-11-2014 @ 10:05 
Lost his pen, then found his pen. #phew
Member 4899, 2953 posts
Sweet!
ben66Icon...02-11-2014 @ 10:40 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Good performance Youngy Happy
SparrowIcon...02-11-2014 @ 12:45 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Top lifting Youngy!
youngyIcon...02-11-2014 @ 15:06 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Thanks dudes!
AndyCoupeIcon...03-11-2014 @ 19:41 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Solid work with minimal build up, Allan!

The 140+ will go with work. Pushing onto that 260!!
youngyIcon...03-11-2014 @ 19:44 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
AndyCoupe said:Solid work with minimal build up, Allan!

The 140+ will go with work. Pushing onto that 260!!


Thats Andy! The work has been done for months though Grin I was just a bit rusty after 2 weeks of not alot.

I will start building for that 260 for next year! It will fall.
AndyCoupeIcon...18-11-2014 @ 20:33 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
What's happening, Allan?
youngyIcon...18-11-2014 @ 20:36 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
AndyCoupe said:What's happening, Allan?


Not a lot to write about Andy!

On 10s for a few weeks, setting the foundation for March.
AndyCoupeIcon...25-11-2014 @ 10:18 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
youngy said:
Not a lot to write about Andy!
On 10s for a few weeks, setting the foundation for March.


Is it the Scottish in March?

10s?! Grim!!

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