Beard In Training
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Beard_Of_Iron01/07/11 @ 16:21
thanks Dan and Neil! feel as if I'm grinding to a halt this week though...
29 June 2011
============
squats
bar x 5
bar x 5
70 x 3
110 x 3
140 x 3
160 x 3
175 x 1
192.5 x 3 PB
192.5 x 2
30 June 2011
============
front squat
bar x 5
bar x 5
60 x 3
100 x 3
120 x 3
142.5 x 3
142.5 x 3
142.5 x 3
142.5 x 3
142.5 x 3
1 July 2011
===========
strict press
bar x 8
bar x 8
40 x 8
60 x 5
70 x 3
80 x 1
85 x 1
92.5 x 1 PB joke of a rep
95 x 1 PB much harder
100 x f had to try!
standing tricep extension
3 x 10
strength is okay but struggling with energy at the moment. will eat more.
29 June 2011
============
squats
bar x 5
bar x 5
70 x 3
110 x 3
140 x 3
160 x 3
175 x 1
192.5 x 3 PB
192.5 x 2
30 June 2011
============
front squat
bar x 5
bar x 5
60 x 3
100 x 3
120 x 3
142.5 x 3
142.5 x 3
142.5 x 3
142.5 x 3
142.5 x 3
1 July 2011
===========
strict press
bar x 8
bar x 8
40 x 8
60 x 5
70 x 3
80 x 1
85 x 1
92.5 x 1 PB joke of a rep
95 x 1 PB much harder
100 x f had to try!
standing tricep extension
3 x 10
strength is okay but struggling with energy at the moment. will eat more.
MrSmall01/07/11 @ 16:24
Some good stuff going on good sir, and PBs across the board. Eat more and have a consistent 2 weeks before home then boom, cash in!
Boar01/07/11 @ 16:40
Beard_Of_Iron08/07/11 @ 16:15
Boar said:Sweet triple! And edging closer to the holy grail of overhead strict press......XxX
Indeed my BoarsomeBoarHunk. I take inspiration from your OVERSHED PRESS SESSIONS.
Bit of an inconsistent week energy-wise but some work was done.
5 July 2011
===========
deadlift
up to
240 x 2 - good set
240 x 2 - tough set
*nothing left for the rest
6 July 2011
============
front squat
up to
145 x 3
145 x 3
145 x 3
pulldowns
3 x 12 or something
rotator cuff
1 x 20
8 July 2011
============
strict press
up to
60 x 3
70 x 3
80 x 3 - very tough??
squats
up to
180 x 3
190 x 1
200 x 3 PB
MrSmall08/07/11 @ 16:22
Thing08/07/11 @ 20:56
Cuddles08/07/11 @ 21:45
Beard_Of_Iron17/07/11 @ 16:24
Post Edited: 17.07.2011 @ 16:24 PM by Beard_Of_Iron
thanks Neil and Olly! Onwards to victory, eventually!Am in Cyprus now, at home with THE SMALL ONE but did a couple of sessions before I left England.
11 July
=======
push press
up to
70 x 3
80 x 3
90 x 3
something else I can't remember!
12 July
=======
strict press
up to
70 x 3
80 x 3
90 x 2 PB
17 July
=======
In Cyprus, with Small and Clint! Ozzie also came to spectate.
snatch from hang
bar x 3
bar x 3
bar x 3
40 x 3
40 x 3
50 x 3
50 x 2
50 x 3
60 x 2
deadlift
60 x 3
100 x 2
140 x 2
170 x 2
184 x 2
204 x 2
225 x 2
245 x 2 PB
farmer's walk
90 x 2 trips
tyre flip
x 1
x 1
x 1 plus one assisted
Strength okay but terribly unfit, must push event training hard!
Thing17/07/11 @ 17:12
Beard_Of_Iron19/07/11 @ 13:11
thanks Neil! more to come!
Session with SmallCoach and Clint.
19 July 2011
============
snatch (2 powersnatch, 1 powersnatch ridden down)
40 x 3
40 x 3
50 x 3
50 x 3
60 x 3
60 x 4
squats
61 x 5
102 x 5
143 x 3
163 x 3
184 x 3
194 x 1
*wore a belt on everything after 102, loose to get used to it then a bit tighter. must practice with it. comfortable enough reps.
bench
bar x 8
50 x 5
61 x 3
71 x 3
82 x 3
92 x 3
102 x 3
110 x 2 PB
115 x 1 PB
Reasonable enough session, more to come on squats and bench!
Session with SmallCoach and Clint.
19 July 2011
============
snatch (2 powersnatch, 1 powersnatch ridden down)
40 x 3
40 x 3
50 x 3
50 x 3
60 x 3
60 x 4
squats
61 x 5
102 x 5
143 x 3
163 x 3
184 x 3
194 x 1
*wore a belt on everything after 102, loose to get used to it then a bit tighter. must practice with it. comfortable enough reps.
bench
bar x 8
50 x 5
61 x 3
71 x 3
82 x 3
92 x 3
102 x 3
110 x 2 PB
115 x 1 PB
Reasonable enough session, more to come on squats and bench!
Beard_Of_Iron21/07/11 @ 12:29
21 July 2011
============
snatch
40 x 3
50 x 2
60 x 3
60 x 3
back squat
60 x 5
100 x 3
120 x 3
front squat
60 x 3
100 x 3
121 x 3
143 x 3
153 x 3 PB
163 x 1
173 x miss (poor tech!)
STRICT MAX LOG
60 x 5
60 x 3
70 x 3
80 x 3 PB
MAX LOG (push press)
90 x 2 PB
90 x miss awful tech
90 x 2
Tech improvements to be made.
Watched Clint nail an EASY 410kg box squat (suit straps down) x 1 !
============
snatch
40 x 3
50 x 2
60 x 3
60 x 3
back squat
60 x 5
100 x 3
120 x 3
front squat
60 x 3
100 x 3
121 x 3
143 x 3
153 x 3 PB
163 x 1
173 x miss (poor tech!)
STRICT MAX LOG
60 x 5
60 x 3
70 x 3
80 x 3 PB
MAX LOG (push press)
90 x 2 PB
90 x miss awful tech
90 x 2
Tech improvements to be made.
Watched Clint nail an EASY 410kg box squat (suit straps down) x 1 !
JC21/07/11 @ 12:31
Post Edited: 21.07.2011 @ 12:32 PM by JC
Tasty front squatting BeardIs Clint a FT strongman...or he work out there?
Beard_Of_Iron25/07/11 @ 07:45
Thanks James! Clint and his wife run a school for autistic children here, and he used to (sometimes still does) run a supplement shop too.
24 July 2011
============
With The Small One, Clint and Ozzie! PBs for all!
snatch
40 x 3
50 x 3
60 x 3
70 x 2
*movement under bar getting better
deadlift
60 x 3
100 x 3
140 x 2
180 x 2
202 x 2
228 x 1
60 x 3
100 x 3
140 x 2
180 x 2
*played about with the belt for these, need practise
yoke
160 x 20m
201 x 20m
242 x 20m
242 x 20m
MAXLE
axle x a few
55 x 3
65 x 3
75 x 2
85 x 3
90 x 3
95 x 1 (power clean PB)
102.5 x missed clean, belt cleans from now on
102.5 x missed clean
102.5 x 1
110 x missed clean several times, then got the clean and missed the press!
*first time doing axle so every rep a PB.
MAX LOG
60 x 1
70 x 1
80 x 1
band pullaparts
4 x 10
24 July 2011
============
With The Small One, Clint and Ozzie! PBs for all!
snatch
40 x 3
50 x 3
60 x 3
70 x 2
*movement under bar getting better
deadlift
60 x 3
100 x 3
140 x 2
180 x 2
202 x 2
228 x 1
60 x 3
100 x 3
140 x 2
180 x 2
*played about with the belt for these, need practise
yoke
160 x 20m
201 x 20m
242 x 20m
242 x 20m
MAXLE
axle x a few
55 x 3
65 x 3
75 x 2
85 x 3
90 x 3
95 x 1 (power clean PB)
102.5 x missed clean, belt cleans from now on
102.5 x missed clean
102.5 x 1
110 x missed clean several times, then got the clean and missed the press!
*first time doing axle so every rep a PB.
MAX LOG
60 x 1
70 x 1
80 x 1
band pullaparts
4 x 10
Beard_Of_Iron23/08/11 @ 19:57
After a few weeks in the sun training with THE SMALL and Clint and Ozzie and other chaps, and then a week and a half back down to earth in rainy Essex, I'm training again. Training in Cyprus was splendid for the company, but the actual workouts faded a bit after a promising start, though signed off with a good bench session trying out the shirt Clint kindly donated! Video highlights on Small's log.
22 Aug 2011
===========
various warmup stuff, stretching
squats
bar x 5 x 2 sets
70 x 3
110 x 3
140 x 3
160 x 3
180 x 1
180 x 1
150 x 2 paused
150 x 2 paused
150 x 2 paused
150 x 2 paused
130 x 10
face pulls
4 x 15
23 Aug 2011
============
A.M.
squats (all paused, working in with someone waiting for bench)
60 x 3
70 x 3
80 x 3
90 x 3
100 x 3
bench (quite a close grip, but will try to widen it over time)
bar x 8
bar x 8
60 x 3
70 x 3
80 x 3
90 x 3
100 x 3
strict press
60 x 5
60 x 5
rope pushdowns
3 x 15
P.M.
flat db press
warmups
3 x 10
wide grip pulldown
3 x 10
tyre flip
4 x 10-12
22 Aug 2011
===========
various warmup stuff, stretching
squats
bar x 5 x 2 sets
70 x 3
110 x 3
140 x 3
160 x 3
180 x 1
180 x 1
150 x 2 paused
150 x 2 paused
150 x 2 paused
150 x 2 paused
130 x 10
face pulls
4 x 15
23 Aug 2011
============
A.M.
squats (all paused, working in with someone waiting for bench)
60 x 3
70 x 3
80 x 3
90 x 3
100 x 3
bench (quite a close grip, but will try to widen it over time)
bar x 8
bar x 8
60 x 3
70 x 3
80 x 3
90 x 3
100 x 3
strict press
60 x 5
60 x 5
rope pushdowns
3 x 15
P.M.
flat db press
warmups
3 x 10
wide grip pulldown
3 x 10
tyre flip
4 x 10-12
Beard_Of_Iron19/09/11 @ 17:20
Haven't updated for a while, but some training has been occurring! Highly undertrained but strength should return soon.
19 Sep 2011
===========
front squat
bar x 5
bar x 5
70 x 3
70 x 3
110 x 3
110 x 3
120 x 1
bench (close grip)
bar x 10
50 x 8
70 x 3
80 x 3
90 x 3
100 x 1
90 x 5
pulldown/pushdown 3x10
Last week:
13 Sep 2011
===========
squat
up to 160 x 2 x 2
pulldown/pushdown 4 x 10
14 Sep 2011
===========
AM
front squat
bar x 5
bar x 5
70 x 3
110 x 3
130 x 3
140 x 3
strict press
bar x 10
40 x 8
60 x 3
70 x 3
80 x 1
70 x 3
strict chin ups (chin over bar or didn't count the rep)
15-16 total reps, mostly in sets of 1-2
face pull
13, 13, 10, 9 (rest pause style)
PM: 45 mins walk
15 Sep 2011
===========
45 mins walk
16 Sep 2011
===========
push press
bar x 8 (strict)
bar x 8 (strict)
40 x 5 (strict)
60 x 3
70 x 3
80 x 3
85 x 3
squat
bar x 5
70 x 3
110 x 3
(knee pain)
18 Sep 2011
===========
deadlift
60 x 3 (hook grip)
100 x 3
140 x 2
160 x 1
190 x 1 (over/under)
190+chains x 1
210 x 1
230 x 1
farmer's (approx weight, counting handles as 20kg)
60 x 40m (drop and turn)
80 x 40m (drop and turn)
100 x 20m - tore callous off hand, stopped
all in all a pretty pitiful week, but can only get better!
19 Sep 2011
===========
front squat
bar x 5
bar x 5
70 x 3
70 x 3
110 x 3
110 x 3
120 x 1
bench (close grip)
bar x 10
50 x 8
70 x 3
80 x 3
90 x 3
100 x 1
90 x 5
pulldown/pushdown 3x10
Last week:
13 Sep 2011
===========
squat
up to 160 x 2 x 2
pulldown/pushdown 4 x 10
14 Sep 2011
===========
AM
front squat
bar x 5
bar x 5
70 x 3
110 x 3
130 x 3
140 x 3
strict press
bar x 10
40 x 8
60 x 3
70 x 3
80 x 1
70 x 3
strict chin ups (chin over bar or didn't count the rep)
15-16 total reps, mostly in sets of 1-2
face pull
13, 13, 10, 9 (rest pause style)
PM: 45 mins walk
15 Sep 2011
===========
45 mins walk
16 Sep 2011
===========
push press
bar x 8 (strict)
bar x 8 (strict)
40 x 5 (strict)
60 x 3
70 x 3
80 x 3
85 x 3
squat
bar x 5
70 x 3
110 x 3
(knee pain)
18 Sep 2011
===========
deadlift
60 x 3 (hook grip)
100 x 3
140 x 2
160 x 1
190 x 1 (over/under)
190+chains x 1
210 x 1
230 x 1
farmer's (approx weight, counting handles as 20kg)
60 x 40m (drop and turn)
80 x 40m (drop and turn)
100 x 20m - tore callous off hand, stopped
all in all a pretty pitiful week, but can only get better!
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