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Beard In Training

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Beard_Of_Iron		...	20-09-2011 @ 12:49
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	20 Sep 2011 =========== squat bar x 5 bar x 5 70 x 3 110 x 3 140 x 3 160 x 3 170 x 3 175 x 3 150 x 10 embarrassingly ..a PB some snatch balance, overhead squats
Wayne_Cowdrey		...	20-09-2011 @ 12:51
Still got a little bit of strength Member 400, 22401 posts	Nice squat work
Beard		...	20-09-2011 @ 14:01
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	your embarrassing 10 reps pb is just less than my 1 rep pb - great work dude!
Beard_Of_Iron		...	22-09-2011 @ 20:28
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	thanks Wayne, and thank you Beard, as your squat grows so will your facial hair! 22 Sep 2011 =========== push press bar x 10 (strict) 40 x 8 (strict) 60 x 3 70 x 3 80 x 3 85 x 3 90 x 3 100 x 1 90 x 3 wide grip behind neck press (index finger on ring) bar x 10 bar x 10 25 x 10 30 x 6 *difficult! squat bar x 5 bar x 5 bar x 5 70 x 3 110 x 3 120 x 3 140 x 3 160 x 3
Wiegieboard		...	22-09-2011 @ 22:44
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	150 x 10 is well solid graft! Were you sore after that one?
Beard_Of_Iron		...	23-09-2011 @ 14:14
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Wiegieboard said:150 x 10 is well solid graft! Were you sore after that one? thank you friend Neill, and no, not really sore - last week I was terribly sore after everything I did (despite not doing any real reps on anything) but this week much better. 23 Sep 2011 =========== strict press bar x 8 40 x 8 60 x 3 70 x 3 60 x 10 front squat bar x 5 70 x 3 110 x 3 130 x 3 140 x 1 150 x 1 140 x 3 back squat 140 x 10 db row 2 x 10 pulldowns 4 x 10 pushdowns 16, 11, 10, 10 rest paused 20 (light weight)
Beard_Of_Iron		...	03-10-2011 @ 12:33
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	3 October 2011 ============== various snatches, jerks, snatch balance, overhead squat, muscle snatch etc with empty bar waiting for someone to eventually come and tell me he wasn't going to train! squat bar x 5 bar x 5 70 x 3 110 x 3 140 x 3 160 x 10 PB strict press bar x 8 40 x 5 60 x 3 70 x 3 80 x 2 90 x 1 *press strength still a little down snatch grip behind neck press bar x 10 30 x 10
Wayne_Cowdrey		...	03-10-2011 @ 12:37
Still got a little bit of strength Member 400, 22401 posts	Nice squatting!
ursus		...	03-10-2011 @ 17:45
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	great heavy volume squatting my bearded friend !
Beard_Of_Iron		...	04-10-2011 @ 11:10
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	thank you Mr Wayne and Mr Bear! the power of the beard must be used to its full potential! 4 Oct 2011 ========== various bar stuff to warm up push press bar x 8 (strict) bar x 8 (strict) 60 x 3 70 x 3 80 x 3 90 x 3 90 x 3 95 x 3 95 x 3 100 x 3 some PUMP STUFF which Small wouldn't approve of.
Thing		...	04-10-2011 @ 11:40
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	two very nice squat PB's and overall solid sessions alex
BigMacca		...	04-10-2011 @ 14:06
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Some great stuff in here of late Mr Beard!!!! Squatting is looking particularly impressive - I'm assuming the increase in strength is directly proportional to beard length?
JC		...	04-10-2011 @ 15:30
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Training looks very solid of late mate
Beard_Of_Iron		...	05-10-2011 @ 15:23
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	thank you Neil, Paul and James! the beard is in good condition at the moment. not unseasonally bristly or anything along those lines. it wasn't at its complete best today though... 5 October 2011 ============== various warmup stuff deadlift 60 x 3 (plus some power cleans) 100 x 1 140 x 1 160 x 1 180 x 1 (all hook grip) 200 x 1 210 x 1 230 x 1 fast! 250 x 1 smooth 265 x miss .. felt sorry for myself and did some curls!
Beard_Of_Iron		...	24-10-2011 @ 16:28
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	I have been training since my last update but the truth is, without nearly as much consistency and focus as I should have been. Two steps forward, two steps back again. It's time to stop the rot and make the most of the beard-talents I've been bestowed with! 24th October 2011 ================= various bits to warm up push press bar x 8 (strict) bar x 8 (strict) bar x 8 (strict) 60 x 3 60 x 3 70 x 3 80 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 5 80 x 3 db row (each arm) 50 x 10 50 x 10 50 x 10 db press 30's x 10 30's x 9 30's x 8 *all I could manage on these post pushies! 2 arm hammer curls 15's x 8 15's x 8 15's x 8 15's x 8

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