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Beard In Training

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Beard_Of_IronIcon...20-09-2011 @ 12:49 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
20 Sep 2011
===========
squat
bar x 5
bar x 5
70 x 3
110 x 3
140 x 3
160 x 3
170 x 3
175 x 3
150 x 10 embarrassingly ..a PB

some snatch balance, overhead squats
Wayne_CowdreyIcon...20-09-2011 @ 12:51 
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Still got a little bit of strength
Member 400, 22092 posts
Nice squat work Happy
BeardIcon...20-09-2011 @ 14:01 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
your embarrassing 10 reps pb is just less than my 1 rep pb - great work dude!
Beard_Of_IronIcon...22-09-2011 @ 20:28 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
thanks Wayne, and thank you Beard, as your squat grows so will your facial hair!

22 Sep 2011
===========
push press
bar x 10 (strict)
40 x 8 (strict)
60 x 3
70 x 3
80 x 3
85 x 3
90 x 3
100 x 1
90 x 3

wide grip behind neck press (index finger on ring)
bar x 10
bar x 10
25 x 10
30 x 6
*difficult!

squat
bar x 5
bar x 5
bar x 5
70 x 3
110 x 3
120 x 3
140 x 3
160 x 3
WiegieboardIcon...22-09-2011 @ 22:44 
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as crimson as my last victims underclothing.....
Member 899, 11348 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
150 x 10 is well solid graft!
Were you sore after that one?
Beard_Of_IronIcon...23-09-2011 @ 14:14 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Wiegieboard said:150 x 10 is well solid graft!
Were you sore after that one?


thank you friend Neill, and no, not really sore - last week I was terribly sore after everything I did (despite not doing any real reps on anything) but this week much better.


23 Sep 2011
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strict press
bar x 8
40 x 8
60 x 3
70 x 3
60 x 10

front squat
bar x 5
70 x 3
110 x 3
130 x 3
140 x 1
150 x 1
140 x 3

back squat
140 x 10

db row
2 x 10

pulldowns
4 x 10

pushdowns
16, 11, 10, 10 rest paused
20 (light weight)
Beard_Of_IronIcon...03-10-2011 @ 12:33 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
3 October 2011
==============
various snatches, jerks, snatch balance, overhead squat, muscle snatch etc with empty bar waiting for someone to eventually come and tell me he wasn't going to train!

squat
bar x 5
bar x 5
70 x 3
110 x 3
140 x 3
160 x 10 PB

strict press
bar x 8
40 x 5
60 x 3
70 x 3
80 x 2
90 x 1
*press strength still a little down

snatch grip behind neck press
bar x 10
30 x 10
Wayne_CowdreyIcon...03-10-2011 @ 12:37 
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Still got a little bit of strength
Member 400, 22092 posts
Nice squatting! Happy
ursusIcon...03-10-2011 @ 17:45 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
great heavy volume squatting my bearded friend !
Beard_Of_IronIcon...04-10-2011 @ 11:10 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
thank you Mr Wayne and Mr Bear! the power of the beard must be used to its full potential!

4 Oct 2011
==========
various bar stuff to warm up

push press
bar x 8 (strict)
bar x 8 (strict)
60 x 3
70 x 3
80 x 3
90 x 3
90 x 3
95 x 3
95 x 3
100 x 3

some PUMP STUFF which Small wouldn't approve of.
ThingIcon...04-10-2011 @ 11:40 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
two very nice squat PB's and overall solid sessions alex
BigMaccaIcon...04-10-2011 @ 14:06 
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understanding of the sport, little he has.
Member 798, 9945 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Some great stuff in here of late Mr Beard!!!!

Squatting is looking particularly impressive - I'm assuming the increase in strength is directly proportional to beard length?
JCIcon...04-10-2011 @ 15:30 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Training looks very solid of late mate
Beard_Of_IronIcon...05-10-2011 @ 15:23 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
thank you Neil, Paul and James! the beard is in good condition at the moment. not unseasonally bristly or anything along those lines.

it wasn't at its complete best today though...

5 October 2011
==============
various warmup stuff

deadlift
60 x 3 (plus some power cleans)
100 x 1
140 x 1
160 x 1
180 x 1
(all hook grip)
200 x 1
210 x 1
230 x 1 fast!
250 x 1 smooth
265 x miss .. Angry

felt sorry for myself and did some curls!
Beard_Of_IronIcon...24-10-2011 @ 16:28 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
I have been training since my last update but the truth is, without nearly as much consistency and focus as I should have been. Two steps forward, two steps back again. It's time to stop the rot and make the most of the beard-talents I've been bestowed with!


24th October 2011
=================
various bits to warm up

push press
bar x 8 (strict)
bar x 8 (strict)
bar x 8 (strict)
60 x 3
60 x 3
70 x 3
80 x 3
90 x 3
90 x 3
90 x 3
90 x 3
90 x 5
80 x 3

db row (each arm)
50 x 10
50 x 10
50 x 10

db press
30's x 10
30's x 9
30's x 8
*all I could manage on these post pushies!

2 arm hammer curls
15's x 8
15's x 8
15's x 8
15's x 8

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