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Beard_Of_Iron | ![]() | ... | 30-05-2011 @ 13:29 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thanks Dan and Wayne! must keep on! 30 May 2011 =========== bench (press/close grip) bar x 8 40 x 5 60 x 3 70 x 3 80 x 3 85 x 1 90 x 1 95 x 3 95 x 3 95 x 3 95 x 3 95 x 11 failed 12th halfway fat bar wide grip pulldowns 5 x 10 rope face pull 2 x 15 rope pushdown 2 x 15 rotator cuff 2 x 20 | ||
Beard_Of_Iron | ![]() | ... | 31-05-2011 @ 14:24 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 31 May 2011 =========== squat bar x 5 (paused) bar x 5 70 x 3 70 x 3 110 x 3 110 x 3 140 x 3 160 x 3 182.5 x 3 182.5 x 3 182.5 x 3 182.5 x 3 182.5 x 3 just did the minimum today, squats made me feel a bit sick. | ||
Thing | ![]() | ... | 31-05-2011 @ 14:40 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | getting plenty big three graft in Alex | ||
Kenny_C | ![]() | ... | 31-05-2011 @ 14:44 |
Member 707, 1517 posts | Very nice work bearded one. | ||
Beard_Of_Iron | ![]() | ... | 31-05-2011 @ 14:44 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Thing said:getting plenty big three graft in Alex big five Neil! Small has ordered graft on squat, front squat, deadlift, bench press and push press. He also suggested 10 x 10 on power curls but I drew the line there. ![]() | ||
Beard_Of_Iron | ![]() | ... | 31-05-2011 @ 14:45 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Kenny_C said:Very nice work bearded one. thanks Kenny! was tough work today but not too bad last week, possibly just a bit tired today. | ||
Thing | ![]() | ... | 31-05-2011 @ 14:50 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Beard_Of_Iron said: big five Neil! Small has ordered graft on squat, front squat, deadlift, bench press and push press. He also suggested 10 x 10 on power curls but I drew the line there. ![]() i can see why you drew the line there as along as you stand next to your bro your gunz are massive ![]() ![]() | ||
Beard_Of_Iron | ![]() | ... | 01-06-2011 @ 13:13 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 1 Jun 2011 ========== push press bar x 10 (strict) bar x 10 (strict) 40 x 8 (strict) 60 x 3 (strict) 60 x 3 70 x 3 80 x 3 90 x 1 90 x 1 97.5 x 3 dead easy 97.5 x 3 97.5 x 3 97.5 x 3 97.5 x 5 PB - might've got 6-7 but caught the bar awkwardly on the fifth tried to do some chins - one set of five was all I managed! tired. will do some band stuff later. | ||
Beard_Of_Iron | ![]() | ... | 02-06-2011 @ 15:30 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 2 June 2011 =========== deadlift bar x 5 60 x 5 100 x 3 140 x 1 160 x 1 180 x 1 200 x 1 220 x 2 220 x 2 220 x 2 220 x 2 220 x 2 | ||
Beard_Of_Iron | ![]() | ... | 06-06-2011 @ 14:26 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Post Edited: 06.06.2011 @ 14:33 PM by Beard_Of_Iron 3 June 2011=========== front squat bar x 5 60 x 3 100 x 3 120 x 3 9-10 singles with 137.5, struggled with these 6 June 2011 =========== squats bar x 5 70 x 3 110 x 3 140 x 3 160 x 3 170 x 1 185 x 3 185 x 3 185 x 3 185 x 3 185 x 5 PB | ||
MrSmall | ![]() | ... | 06-06-2011 @ 14:31 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Forgot to log the in between session of front squats even if sub par. | ||
Beard_Of_Iron | ![]() | ... | 06-06-2011 @ 14:33 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | MrSmall said:Forgot to log the in between session of front squats even if sub par. fixed! | ||
MrSmall | ![]() | ... | 06-06-2011 @ 14:38 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | good squats today! | ||
Wiegieboard | ![]() | ... | 06-06-2011 @ 14:39 |
![]() as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You're PBing often in those big sessions. Great work must come with having a great beard. | ||
Thing | ![]() | ... | 06-06-2011 @ 14:41 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice PB's Alex, all the hard work is paying off buddy | ||
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