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Beard In Training

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Beard_Of_IronIcon...30-05-2011 @ 13:29 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
thanks Dan and Wayne! must keep on!

30 May 2011
===========
bench (press/close grip)
bar x 8
40 x 5
60 x 3
70 x 3
80 x 3
85 x 1
90 x 1
95 x 3
95 x 3
95 x 3
95 x 3
95 x 11 failed 12th halfway

fat bar wide grip pulldowns
5 x 10

rope face pull
2 x 15

rope pushdown
2 x 15

rotator cuff
2 x 20
Beard_Of_IronIcon...31-05-2011 @ 14:24 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
31 May 2011
===========
squat
bar x 5 (paused)
bar x 5
70 x 3
70 x 3
110 x 3
110 x 3
140 x 3
160 x 3
182.5 x 3
182.5 x 3
182.5 x 3
182.5 x 3
182.5 x 3

just did the minimum today, squats made me feel a bit sick.
ThingIcon...31-05-2011 @ 14:40 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
getting plenty big three graft in Alex
Kenny_CIcon...31-05-2011 @ 14:44 
Member 707, 1517 posts
Very nice work bearded one.
Beard_Of_IronIcon...31-05-2011 @ 14:44 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Thing said:getting plenty big three graft in Alex


big five Neil! Small has ordered graft on squat, front squat, deadlift, bench press and push press. He also suggested 10 x 10 on power curls but I drew the line there. Grin
Beard_Of_IronIcon...31-05-2011 @ 14:45 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Kenny_C said:Very nice work bearded one.


thanks Kenny! was tough work today but not too bad last week, possibly just a bit tired today.
ThingIcon...31-05-2011 @ 14:50 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Beard_Of_Iron said:
big five Neil! Small has ordered graft on squat, front squat, deadlift, bench press and push press. He also suggested 10 x 10 on power curls but I drew the line there. Grin


i can see why you drew the line there as along as you stand next to your bro your gunz are massive Wink Wink
Beard_Of_IronIcon...01-06-2011 @ 13:13 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
1 Jun 2011
==========
push press
bar x 10 (strict)
bar x 10 (strict)
40 x 8 (strict)
60 x 3 (strict)
60 x 3
70 x 3
80 x 3
90 x 1
90 x 1
97.5 x 3 dead easy
97.5 x 3
97.5 x 3
97.5 x 3
97.5 x 5 PB - might've got 6-7 but caught the bar awkwardly on the fifth

tried to do some chins - one set of five was all I managed! tired.

will do some band stuff later.
Beard_Of_IronIcon...02-06-2011 @ 15:30 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
2 June 2011
===========
deadlift
bar x 5
60 x 5
100 x 3
140 x 1
160 x 1
180 x 1
200 x 1
220 x 2
220 x 2
220 x 2
220 x 2
220 x 2
Beard_Of_IronIcon...06-06-2011 @ 14:26 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Post Edited: 06.06.2011 @ 14:33 PM by Beard_Of_Iron
3 June 2011
===========
front squat
bar x 5
60 x 3
100 x 3
120 x 3
9-10 singles with 137.5, struggled with these




6 June 2011
===========
squats
bar x 5
70 x 3
110 x 3
140 x 3
160 x 3
170 x 1
185 x 3
185 x 3
185 x 3
185 x 3
185 x 5 PB
MrSmallIcon...06-06-2011 @ 14:31 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Forgot to log the in between session of front squats even if sub par.
Beard_Of_IronIcon...06-06-2011 @ 14:33 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
MrSmall said:Forgot to log the in between session of front squats even if sub par.


fixed!
MrSmallIcon...06-06-2011 @ 14:38 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
good squats today!
WiegieboardIcon...06-06-2011 @ 14:39 
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as crimson as my last victims underclothing.....
Member 899, 11348 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
You're PBing often in those big sessions. Great work must come with having a great beard.
ThingIcon...06-06-2011 @ 14:41 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Nice PB's Alex, all the hard work is paying off buddy

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