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Beard In Training

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Thing		...	10-06-2011 @ 17:21
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Good to hear that the fronties are getting easier dude.

Beard_Of_Iron		...	13-06-2011 @ 17:35
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Thanks Wayne and Neil! Pressing on. Tough work though! 13 June 2011 ============ squats bar x 5 bar x 3 70 x 3 110 x 3 140 x 3 160 x 3 170 x 1 187.5 x 3 187.5 x 3 187.5 x 3 187.5 x 3 187.5 x 5 PB seated rows with fat bar 6 x 12 band hammer curls 4 x 15 kettlebell swings 3 x 20 each arm

Thing		...	13-06-2011 @ 20:58
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Lovely pb there Alex

BigMacca		...	14-06-2011 @ 11:11
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Squat PB on the last of 5 working sets? Must mean it wasn't heavy enough to begin with Top work Alex

pikey_dan		...	14-06-2011 @ 11:15
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Nice pb on the squats mate

JC		...	14-06-2011 @ 11:24
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Thats is some delicious squatting right there Beard

Beard_Of_Iron		...	14-06-2011 @ 14:35
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	thanks Neil, Paul, Dan and James! squatting was okay yesterday, first sets were tough but last one was pretty comfortable. Paul - the rep/set scheme is all part of THE PLAN laid down by one of a SMALL disposition. Therefore any criticism should be flung in his direction. 14 June 2011 ============ bench, close/med grip bar x 10 40 x 8 60 x 5 70 x 3 80 x 3 90 x 1 100 x 3 100 x 3 100 x 3 100 x 3 100 x 10 PB - managed to hit the hooks on 2 reps but still got these comfortably flat db press, various grips 6 x 10 chins 5 x 2 *weak on these today band lateral raise 3 x 15 band pullapart 3 x 15 kettlebell swings 3 x 20 each arm

JC		...	14-06-2011 @ 15:11
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	nice bench...although that max of 110 must be a tad old lol

MrSmall		...	14-06-2011 @ 15:13
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	as is the bodyweight

Thing		...	14-06-2011 @ 15:19
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	cracking work. solid rep PB on the Bench

Beard_Of_Iron		...	15-06-2011 @ 14:49
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	thanks James and Neil! Yep the bench PB can probably be surpassed now. 15 June 2011 ============ deadlifts bar x 5 60 x 5 100 x 3 140 x 1 160 x 1 180 x 1 210 x 1 230 x 2 230 x 2 230 x 2 230 x 2 230 x 3 - used straps on last set but didn't make much difference hammer curls 6 x 6 kb swings 3 x 20 each arm

Thing		...	15-06-2011 @ 15:04
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid lifting regardless of straps or not. your still lifting beltless?

Beard_Of_Iron		...	21-06-2011 @ 20:21
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Thing said:solid lifting regardless of straps or not. your still lifting beltless? yes Neil but I think this may change soon! 17 June ======== front squat bar x 5 60 x 5 100 x 3 120 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 21 June ======== deviated from THE PLAN today since the workout was at the end of a day mostly spent hanging around and waiting for my car to be MOT'd and not eating that much. normal service will resume tomorrow! strict press bar x 10 bar x 10 40 x 8 60 x 5 70 x 5 75 x 5 80 x 5 front squat 80 x 5 100 x 5 120 x 5 seated cable rows 5 x 12 rope pushdowns 3 x 15 band pullaparts 3 x 15 rotator cuff 2 x 20

Thing		...	21-06-2011 @ 21:38
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Plenty volume Alex What the PLAN for lifting with a belt?

Robbo		...	21-06-2011 @ 22:12
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Solid squats and benching Alex. Lots of volume again too!

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