Beard In Training
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| Beard_Of_Iron |  | ... | 05-05-2009 @ 16:52 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 5th of May ========== bench warmups 70 x 3 80 x 3 90 x 8 (PB by 4 reps) db hammer bench 35's x 12 35's x 11 35's x 10 medium grip pullups 2 x 8 barbell curls 2 x 10 face pulls 4 x 15 pushdowns 4 x 12 Plus a 51 minute walk this morning. Funny I always seem to train better the days when I walk. Even though according to some forums, it impairs recovery and growth.  | ||
| MrSmall | | ... | 05-05-2009 @ 17:53 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | excellent benching, 120 in the summer. | ||
| Beard_Of_Iron | | ... | 06-05-2009 @ 08:06 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 120 would be nice, dear brother. 6th of May ========== 50 minutes morning walk. Nothing noteworthy to report on this venture, since I went out at like 6:30 in the morning when most sensible folk are still in bed. | ||
| Thing | | ... | 06-05-2009 @ 08:38 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | how are you finding your training? seems that your on a wee bit of a roll with some good progress to me | ||
| Beard_Of_Iron | | ... | 06-05-2009 @ 11:49 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Hi Neil, training is going well at the moment! Progress is always motivational, and more motivation means more progress - however it's easier to progress when you are weak, than when you are strong and trying to get stronger, I have a long way to go. I used to think 200 was a good DL, now I'm close to 250 but all you guys on here are around the 300 level so 250 doesn't seem much! Also I have The Small One hurling insults at me if I don't train hard enough. | ||
| Thing | | ... | 06-05-2009 @ 12:14 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solo training and progress is never easy so its good that you have someone shouting at your to get the bit more out of you. the way your going 250DL is a very achievable weight. but good luck on your strength quest | ||
| Beard_Of_Iron | | ... | 06-05-2009 @ 13:28 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Thing said:solo training and progress is never easy so its good that you have someone shouting at your to get the bit more out of you. yeah, unfortunately I am many miles away and train at a gym which isn't as bad as most, but still isn't really for serious strength trainers - the people there are cool but it was night and day difference when Small came down and trained a couple of times with me, I envy you all being able to train with each other, the atmosphere alone must net you a few PRs!! | ||
| Thing | | ... | 06-05-2009 @ 13:52 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | still good to have the small one shouting in your ear egging you to do more | ||
| Beard_Of_Iron | | ... | 07-05-2009 @ 15:18 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 7th of May ========== squats various warmups 120 x 2 130 x 2 140 x 2 150 x 2 160 x 5 - this is a PR by four reps but I'm still not happy abs 6 x 10 sled drag 13 minutes on grass - conditioning has improved substantially Nothing much to say about this workout, on paper it's a big PR but I wanted 6 at least. But if I can consider a 4-rep PR sub-par I must be doing something right, I suppose! 35 minutes walk this morning. | ||
| Boar | | ... | 07-05-2009 @ 15:45 |
 Nothing left in the tank. Member 5, 25589 posts Administrator | very nice squatting beard !! i envy your squat almost asmuch as your beard growth ability. | ||
| Beard_Of_Iron | | ... | 07-05-2009 @ 16:06 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Thank you, razorbacked one - though truth be told, my squat is s**t. I should be repping 4 plates by now. Same goes for the bench! Must make up for lost time not training hard*! *That's training hard, not training 'properly' - at the core of it all, it's just hard work, WHATEVER training style you do. And I haven't worked hard enough! | ||
| Beard_Of_Iron | | ... | 08-05-2009 @ 18:00 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | dragging arse again, end-of-the-week-itis I believe. 8th of May ========== strict press warmups 40 x 3 50 x 3 60 x 6 (I think this was my previous 1RM press lol) 40 x 15 some sort of hang clean with crappy form 70 x miss 70 x 1 *will seek The Small's guidance on these. tbar row machine (never again) 3 x 8 pushdowns 3 x 15 face pulls 3 x 10 55 minutes walk in the morning. | ||
| MrSmall | | ... | 08-05-2009 @ 18:26 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | My clean form is cheese. Solid lifting throughout this cycle dear brother well done, big PRs soon. | ||
| Beard_Of_Iron | | ... | 08-05-2009 @ 19:25 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Not as solid as I'd like it to be. You have set the bar high, Small One. | ||
| Beard_Of_Iron | | ... | 09-05-2009 @ 08:18 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 9th of May ============ This morning, I walked.  | ||
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