Beard In Training
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| Beard_Of_Iron |  | ... | 20-03-2009 @ 18:32 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 20th of March ============= Moderately successful day today. (all weights are in kg) rack deadlift from around 2-3" below knee various warmups 180 x 1 210 x 1 230 x 4 PR dumbbell rows 50's x 10 55's x 10 60's x 10 PR barbell shrugs 140 x 10 for 4 sets hammer curls ahem. felt good and focused but was drained after the pulls. | ||
| MrSmall | | ... | 20-03-2009 @ 19:26 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | good stuff good shrugs/rows, must do more | ||
| Beard_Of_Iron | | ... | 21-03-2009 @ 13:00 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 21st of March ============== Conditioning, 8 sprints with the sled with short rest periods. Didn't feel like death afterwards but much fatigue was incurred. Yoke, forearms and lower back are in protest after yesterday's antics. | ||
| MrSmall | | ... | 21-03-2009 @ 13:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | sled drags, splendid | ||
| Beard_Of_Iron | | ... | 22-03-2009 @ 10:43 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 22nd of March ============= 26 minutes or so sled dragging on grass. Mostly forwards with some backward pulls. Steady speed, stopping only to turn around. Then came home and ate peanut butter and jam sarnies.  | ||
| Beard_Of_Iron | | ... | 23-03-2009 @ 16:08 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Post Edited: 23.03.2009 @ 16:08 PM by Beard_Of_Iron 23rd of March============= Kept it short and savoury today. box squats from parallel or so, pause on box, medium stance warmups 140 x 4 150 x 4 160 x 4 PR hanging knee raises 4 x 10 | ||
| MrSmall | | ... | 23-03-2009 @ 16:10 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | weirdo doing 4's! good pr! | ||
| Beard_Of_Iron | | ... | 23-03-2009 @ 16:24 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | I am doing the 5/4/3/2/1 system for the raw, bearded lifter. | ||
| Beard_Of_Iron | | ... | 25-03-2009 @ 17:15 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 25th of March ============== (all weights in kg) bottom up paused pin press chest level or thereabouts 80 x 3, 85 x 3 3-4" off chest 90 x 3, 95 x 3 7-8" off chest 115 x 3, 120 x 3 hammer grip db press 35kg x 9 for 2 sets rope pushdowns 4 x 8 chins 34 total reps. reasonable today. added 5kg to each set of the pin presses so that's going in the right direction. wanted to pull the sled afterwards but the field was sodden! | ||
| Beard_Of_Iron | | ... | 28-03-2009 @ 15:02 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 27th of March ============= 10 sled-sprints, the length of a small football field. Tough because of the grass and mud, but my conditioning seems to be improving. Was finalising a job yesterday, so couldn't get to the gym; I did some band stuff at home for upper back. | ||
| Boar | | ... | 28-03-2009 @ 15:27 |
 Nothing left in the tank. Member 5, 25589 posts Administrator | Is it wrong of me to want to see a photo of your beard in all its glory ?? I have a mental image of a man WAY more handsome than his stunted hat wearing non bearded brother .. sled drags !!! i must cobble together a sled to drag | ||
| Beard_Of_Iron | | ... | 01-04-2009 @ 17:18 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 1st of April ============ bottom up paused pin press chest level 85kg x 3 x 2 sets 4" off chest 95kg x 3 x 2 sets 8" off chest 125kg x 2 x 2 sets db hammer press 35's x 11 35's x 8 band pushdowns 4 x 15 band front raise 4 x 15 | ||
| Beard_Of_Iron | | ... | 01-04-2009 @ 18:00 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Boar said: Is it wrong of me to want to see a photo of your beard in all its glory ?? Alas, it is wrong, Comrade Boarski. However, I can confirm that I have considerably more beard growing skills than my smooth-chinned counterpart. | ||
| Beard_Of_Iron | | ... | 02-04-2009 @ 13:04 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 2nd of April ============ Various sled shenanigans this morn. 30 minutesworth, mostly forward/backwards pulls with half a dozen sprints thrown in. | ||
| Beard_Of_Iron | | ... | 03-04-2009 @ 17:11 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 3rd of April ============ rack pull 2-3" below knee warmups 140 x 1 160 x 1 180 x 1 200 x 1 220 x 1 240 x 1 255 x 1 PR barbell shrugs 140 x 10 150 x 10 155 x 10 155 x 10 band good mornings 4 x 10 the park was infested with children, so I ran the stairs instead of doing SLED DRAGS for conditioning. 25 'laps' (up the stairs and back again) with minimal rest. Not a bad day, and I didn't need any PRE-WORKOUT ANABOLIC STIMULANTS like Smallers does. | ||
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