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Beard In Training

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Beard_Of_IronIcon...20-03-2009 @ 18:32 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
20th of March
=============
Moderately successful day today. (all weights are in kg)

rack deadlift from around 2-3" below knee
various warmups
180 x 1
210 x 1
230 x 4 PR

dumbbell rows
50's x 10
55's x 10
60's x 10 PR

barbell shrugs
140 x 10 for 4 sets

hammer curls
ahem.

felt good and focused but was drained after the pulls.
MrSmallIcon...20-03-2009 @ 19:26 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
good stuff
good shrugs/rows, must do more
Beard_Of_IronIcon...21-03-2009 @ 13:00 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
21st of March
==============
Conditioning, 8 sprints with the sled with short rest periods. Didn't feel like death afterwards but much fatigue was incurred.

Yoke, forearms and lower back are in protest after yesterday's antics.
MrSmallIcon...21-03-2009 @ 13:03 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
sled drags, splendid
Beard_Of_IronIcon...22-03-2009 @ 10:43 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
22nd of March
=============
26 minutes or so sled dragging on grass. Mostly forwards with some backward pulls. Steady speed, stopping only to turn around.

Then came home and ate peanut butter and jam sarnies. Happy
Beard_Of_IronIcon...23-03-2009 @ 16:08 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Post Edited: 23.03.2009 @ 16:08 PM by Beard_Of_Iron
23rd of March
=============
Kept it short and savoury today.

box squats from parallel or so, pause on box, medium stance
warmups
140 x 4
150 x 4
160 x 4 PR

hanging knee raises
4 x 10
MrSmallIcon...23-03-2009 @ 16:10 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
weirdo doing 4's!
good pr!
Beard_Of_IronIcon...23-03-2009 @ 16:24 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
I am doing the 5/4/3/2/1 system for the raw, bearded lifter.
Beard_Of_IronIcon...25-03-2009 @ 17:15 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
25th of March
==============
(all weights in kg)

bottom up paused pin press
chest level or thereabouts 80 x 3, 85 x 3
3-4" off chest 90 x 3, 95 x 3
7-8" off chest 115 x 3, 120 x 3

hammer grip db press
35kg x 9 for 2 sets

rope pushdowns
4 x 8

chins
34 total reps.

reasonable today. added 5kg to each set of the pin presses so that's going in the right direction.

wanted to pull the sled afterwards but the field was sodden!
Beard_Of_IronIcon...28-03-2009 @ 15:02 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
27th of March
=============
10 sled-sprints, the length of a small football field. Tough because of the grass and mud, but my conditioning seems to be improving.

Was finalising a job yesterday, so couldn't get to the gym; I did some band stuff at home for upper back.
BoarIcon...28-03-2009 @ 15:27 
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Walk your talk
Member 5, 25557 posts
Administrator
Is it wrong of me to want to see a photo of your beard in all its glory ??

I have a mental image of a man WAY more handsome than his stunted hat wearing non bearded brother ..

sled drags !!! i must cobble together a sled to drag
Beard_Of_IronIcon...01-04-2009 @ 17:18 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
1st of April
============
bottom up paused pin press
chest level 85kg x 3 x 2 sets
4" off chest 95kg x 3 x 2 sets
8" off chest 125kg x 2 x 2 sets

db hammer press
35's x 11
35's x 8

band pushdowns
4 x 15

band front raise
4 x 15
Beard_Of_IronIcon...01-04-2009 @ 18:00 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Boar said:
Is it wrong of me to want to see a photo of your beard in all its glory ??


Alas, it is wrong, Comrade Boarski. However, I can confirm that I have considerably more beard growing skills than my smooth-chinned counterpart.
Beard_Of_IronIcon...02-04-2009 @ 13:04 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
2nd of April
============
Various sled shenanigans this morn. 30 minutesworth, mostly forward/backwards pulls with half a dozen sprints thrown in.
Beard_Of_IronIcon...03-04-2009 @ 17:11 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
3rd of April
============
rack pull 2-3" below knee
warmups
140 x 1
160 x 1
180 x 1
200 x 1
220 x 1
240 x 1
255 x 1 PR

barbell shrugs
140 x 10
150 x 10
155 x 10
155 x 10

band good mornings
4 x 10

the park was infested with children, so I ran the stairs instead of doing SLED DRAGS for conditioning. 25 'laps' (up the stairs and back again) with minimal rest.

Not a bad day, and I didn't need any PRE-WORKOUT ANABOLIC STIMULANTS like Smallers does.

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