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Beard In Training

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pikey_danIcon...21-06-2011 @ 22:36 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
Loads of volume there mate nice work
WiegieboardIcon...21-06-2011 @ 22:38 
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as crimson as my last victims underclothing.....
Member 899, 11348 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
You're pumping out some damn good numbers lately!
Good session (from a (once again!) bearded brother in iron!)
JCIcon...22-06-2011 @ 10:59 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Training looks solid at the mo' mate....some PBs must be around the corner?
MrSmallIcon...22-06-2011 @ 11:03 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
JC said:Training looks solid at the mo' mate....some PBs must be around the corner?


Some GREAT numbers will be hit at Clint's!
This is all no wraps no belt or anything.. I reckon a 500lb squat and 600lb dead will be there NO worries in a belt. And pressing has been coming on great, it used to be total s**t, much improved there!
JCIcon...22-06-2011 @ 11:13 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
MrSmall said:
Some GREAT numbers will be hit at Clint's!
This is all no wraps no belt or anything.. I reckon a 500lb squat and 600lb dead will be there NO worries in a belt. And pressing has been coming on great, it used to be total s**t, much improved there!


Belt makes quite a lot of difference to the squat.....very little to DL IME
MrSmallIcon...22-06-2011 @ 11:28 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Either way he will nail them numbers Grin
Beard_Of_IronIcon...23-06-2011 @ 17:04 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Thanks Neil, James, Dan, Neill and James! Appreciate the kind words gentlemen although there's still much to be done.

Still feeling a bit 'out of the groove' after a couple of missed sessions, must get back on track for Cyprus in 3 weeks.

22 June 2011
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squats
bar x 5
bar x 5
70 x 3
110 x 3
140 x 3
160 x 3
175 x 1
190 x 3
190 x 3
190 x 3
190 x 3
190 x 3
*toughest squats so far - this was/is my 3rm however.

kettlebell swings
3 x 20 each arm



23 June 2011
============
push press
bar x 10 (strict)
40 x 8 (strict)
60 x 3 (strict)
60 x 3
70 x 3
80 x 3
90 x 3
102.5 x 3 PB
102.5 x 3
102.5 x 3
102.5 x 3
102.5 x 3

*wanted five on last set but screwed up the tech a bit so wasn't going to happen. however have not repped more than 100 on push press before so I suppose I should be happy!

db hammer press
3 x 10, 2 x 8

seated row w/ fat bar
5 x 10

rope pushdown
4 x 15

rope face pull
4 x 15

rotator cuff
2 x 20
Beard_Of_IronIcon...27-06-2011 @ 14:39 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
24 June 2011
============
went in to deadlift, got as far as 220 x 1 and gave up.. poor sleep and bit of a stomach ache.


26 June 2011
============
45 mins fasted walk


27 June 2011
============
deadlift
60 x 5
100 x 3
140 x 1
180 x 1
200 x 1
220 x 1
235 x 2
235 x 2
235 x 2
235 x 2
235 x 3 (grip PB)
*all bar the 3rd set were pretty good and smooth reps, some were fast even.

wide grip pulldowns w/ fat bar
6 x 10

2 hand hammer curls
5 x 5

reverse olympic bar curl
1 x 15

behind back olympic bar curl
1 x 30

kettlebell swings
3 x 20 each arm
ThingIcon...27-06-2011 @ 15:03 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
looks like felling ill was a blip. and you have done a good session with 235 x 3 deadlift what would you say your max would be now?
JCIcon...27-06-2011 @ 15:05 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Training looks very strong Beard
Beard_Of_IronIcon...28-06-2011 @ 15:33 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
whatever Small says it will be, Neil! Grin

Thanks James but it was a bit less than strong today. Unhappy

28 June 2011
============
push press
bar x 10 (strict)
40 x 8 (strict)
60 x 3 (strict)
60 x 3
70 x 3
80 x 3
90 x 3
102.5 x 3 PB (last week's weight was miscounted)
102.5 x 3
102.5 x 3 poor set
102.5 x 1 technique went to hell
102.5 x 3 better
102.5 x 2 best reps of day but screwed up third. wasn't aggressive enough with legs.

db hammer press
5 x 10

'chins'
20 total reps

rope pushdown
4 x 10

band pullapart
6 x 10

rotator cuff
2 x 20
CuddlesIcon...28-06-2011 @ 18:27 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Great pressing matey!
Beard_Of_IronIcon...28-06-2011 @ 19:13 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
thanks Olly! far too much arms in my pressing though. selling myself short as when the tech is nailed these weights fly to lockout with minimal tricep involvement. must work on this!
pikey_danIcon...28-06-2011 @ 20:44 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
Nice push press mate and a good pb aswell well done
ThingIcon...28-06-2011 @ 22:01 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
your putting the graft in Alex and got a nice PB

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