Beard In Training
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| pikey_dan |  | ... | 21-06-2011 @ 22:36 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Loads of volume there mate nice work | ||
| Wiegieboard | | ... | 21-06-2011 @ 22:38 |
 as crimson as my last victims underclothing..... Member 899, 11369 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You're pumping out some damn good numbers lately! Good session (from a (once again!) bearded brother in iron!) | ||
| JC | | ... | 22-06-2011 @ 10:59 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Training looks solid at the mo' mate....some PBs must be around the corner? | ||
| MrSmall | | ... | 22-06-2011 @ 11:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | JC said:Training looks solid at the mo' mate....some PBs must be around the corner? Some GREAT numbers will be hit at Clint's! This is all no wraps no belt or anything.. I reckon a 500lb squat and 600lb dead will be there NO worries in a belt. And pressing has been coming on great, it used to be total s**t, much improved there! | ||
| JC | | ... | 22-06-2011 @ 11:13 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said: Some GREAT numbers will be hit at Clint's! This is all no wraps no belt or anything.. I reckon a 500lb squat and 600lb dead will be there NO worries in a belt. And pressing has been coming on great, it used to be total s**t, much improved there! Belt makes quite a lot of difference to the squat.....very little to DL IME | ||
| MrSmall | | ... | 22-06-2011 @ 11:28 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Either way he will nail them numbers  | ||
| Beard_Of_Iron | | ... | 23-06-2011 @ 17:04 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Thanks Neil, James, Dan, Neill and James! Appreciate the kind words gentlemen although there's still much to be done. Still feeling a bit 'out of the groove' after a couple of missed sessions, must get back on track for Cyprus in 3 weeks. 22 June 2011 ============ squats bar x 5 bar x 5 70 x 3 110 x 3 140 x 3 160 x 3 175 x 1 190 x 3 190 x 3 190 x 3 190 x 3 190 x 3 *toughest squats so far - this was/is my 3rm however. kettlebell swings 3 x 20 each arm 23 June 2011 ============ push press bar x 10 (strict) 40 x 8 (strict) 60 x 3 (strict) 60 x 3 70 x 3 80 x 3 90 x 3 102.5 x 3 PB 102.5 x 3 102.5 x 3 102.5 x 3 102.5 x 3 *wanted five on last set but screwed up the tech a bit so wasn't going to happen. however have not repped more than 100 on push press before so I suppose I should be happy! db hammer press 3 x 10, 2 x 8 seated row w/ fat bar 5 x 10 rope pushdown 4 x 15 rope face pull 4 x 15 rotator cuff 2 x 20 | ||
| Beard_Of_Iron | | ... | 27-06-2011 @ 14:39 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 24 June 2011 ============ went in to deadlift, got as far as 220 x 1 and gave up.. poor sleep and bit of a stomach ache. 26 June 2011 ============ 45 mins fasted walk 27 June 2011 ============ deadlift 60 x 5 100 x 3 140 x 1 180 x 1 200 x 1 220 x 1 235 x 2 235 x 2 235 x 2 235 x 2 235 x 3 (grip PB) *all bar the 3rd set were pretty good and smooth reps, some were fast even. wide grip pulldowns w/ fat bar 6 x 10 2 hand hammer curls 5 x 5 reverse olympic bar curl 1 x 15 behind back olympic bar curl 1 x 30 kettlebell swings 3 x 20 each arm | ||
| Thing | | ... | 27-06-2011 @ 15:03 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | looks like felling ill was a blip. and you have done a good session with 235 x 3 deadlift what would you say your max would be now? | ||
| JC | | ... | 27-06-2011 @ 15:05 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Training looks very strong Beard | ||
| Beard_Of_Iron | | ... | 28-06-2011 @ 15:33 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | whatever Small says it will be, Neil! Thanks James but it was a bit less than strong today.  28 June 2011 ============ push press bar x 10 (strict) 40 x 8 (strict) 60 x 3 (strict) 60 x 3 70 x 3 80 x 3 90 x 3 102.5 x 3 PB (last week's weight was miscounted) 102.5 x 3 102.5 x 3 poor set 102.5 x 1 technique went to hell 102.5 x 3 better 102.5 x 2 best reps of day but screwed up third. wasn't aggressive enough with legs. db hammer press 5 x 10 'chins' 20 total reps rope pushdown 4 x 10 band pullapart 6 x 10 rotator cuff 2 x 20 | ||
| Cuddles | | ... | 28-06-2011 @ 18:27 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great pressing matey! | ||
| Beard_Of_Iron | | ... | 28-06-2011 @ 19:13 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thanks Olly! far too much arms in my pressing though. selling myself short as when the tech is nailed these weights fly to lockout with minimal tricep involvement. must work on this! | ||
| pikey_dan | | ... | 28-06-2011 @ 20:44 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice push press mate and a good pb aswell well done | ||
| Thing | | ... | 28-06-2011 @ 22:01 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | your putting the graft in Alex and got a nice PB | ||
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