Beard In Training
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| Beard_Of_Iron |  | ... | 01-07-2011 @ 16:21 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thanks Dan and Neil! feel as if I'm grinding to a halt this week though... 29 June 2011 ============ squats bar x 5 bar x 5 70 x 3 110 x 3 140 x 3 160 x 3 175 x 1 192.5 x 3 PB 192.5 x 2 30 June 2011 ============ front squat bar x 5 bar x 5 60 x 3 100 x 3 120 x 3 142.5 x 3 142.5 x 3 142.5 x 3 142.5 x 3 142.5 x 3 1 July 2011 =========== strict press bar x 8 bar x 8 40 x 8 60 x 5 70 x 3 80 x 1 85 x 1 92.5 x 1 PB joke of a rep 95 x 1 PB much harder  100 x f had to try! standing tricep extension 3 x 10 strength is okay but struggling with energy at the moment. will eat more. | ||
| MrSmall | | ... | 01-07-2011 @ 16:24 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Some good stuff going on good sir, and PBs across the board. Eat more and have a consistent 2 weeks before home then boom, cash in! | ||
| Boar | | ... | 01-07-2011 @ 16:40 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | Sweet triple! And edging closer to the holy grail of overhead strict press......XxX | ||
| Beard_Of_Iron | | ... | 08-07-2011 @ 16:15 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Boar said:Sweet triple! And edging closer to the holy grail of overhead strict press......XxX Indeed my BoarsomeBoarHunk. I take inspiration from your OVERSHED PRESS SESSIONS. Bit of an inconsistent week energy-wise but some work was done. 5 July 2011 =========== deadlift up to 240 x 2 - good set 240 x 2 - tough set *nothing left for the rest 6 July 2011 ============ front squat up to 145 x 3 145 x 3 145 x 3 pulldowns 3 x 12 or something rotator cuff 1 x 20 8 July 2011 ============ strict press up to 60 x 3 70 x 3 80 x 3 - very tough?? squats up to 180 x 3 190 x 1 200 x 3 PB | ||
| MrSmall | | ... | 08-07-2011 @ 16:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | great stuff! cashing in on some big lifts in the sun soon. and in a belt  | ||
| Thing | | ... | 08-07-2011 @ 20:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice work alex and well done on the PB | ||
| Cuddles | | ... | 08-07-2011 @ 21:45 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Strength is looking very good mate! | ||
| Beard_Of_Iron | | ... | 17-07-2011 @ 16:24 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Post Edited: 17.07.2011 @ 16:24 PM by Beard_Of_Iron thanks Neil and Olly! Onwards to victory, eventually!Am in Cyprus now, at home with THE SMALL ONE but did a couple of sessions before I left England. 11 July ======= push press up to 70 x 3 80 x 3 90 x 3 something else I can't remember! 12 July ======= strict press up to 70 x 3 80 x 3 90 x 2 PB 17 July ======= In Cyprus, with Small and Clint! Ozzie also came to spectate. snatch from hang bar x 3 bar x 3 bar x 3 40 x 3 40 x 3 50 x 3 50 x 2 50 x 3 60 x 2 deadlift 60 x 3 100 x 2 140 x 2 170 x 2 184 x 2 204 x 2 225 x 2 245 x 2 PB farmer's walk 90 x 2 trips tyre flip x 1 x 1 x 1 plus one assisted Strength okay but terribly unfit, must push event training hard! | ||
| Thing | | ... | 17-07-2011 @ 17:12 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice deadlift pb there Alex | ||
| Beard_Of_Iron | | ... | 19-07-2011 @ 13:11 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thanks Neil! more to come! Session with SmallCoach and Clint. 19 July 2011 ============ snatch (2 powersnatch, 1 powersnatch ridden down) 40 x 3 40 x 3 50 x 3 50 x 3 60 x 3 60 x 4 squats 61 x 5 102 x 5 143 x 3 163 x 3 184 x 3 194 x 1 *wore a belt on everything after 102, loose to get used to it then a bit tighter. must practice with it. comfortable enough reps. bench bar x 8 50 x 5 61 x 3 71 x 3 82 x 3 92 x 3 102 x 3 110 x 2 PB 115 x 1 PB Reasonable enough session, more to come on squats and bench! | ||
| Beard_Of_Iron | | ... | 21-07-2011 @ 12:29 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 21 July 2011 ============ snatch 40 x 3 50 x 2 60 x 3 60 x 3 back squat 60 x 5 100 x 3 120 x 3 front squat 60 x 3 100 x 3 121 x 3 143 x 3 153 x 3 PB 163 x 1 173 x miss (poor tech!) STRICT MAX LOG 60 x 5 60 x 3 70 x 3 80 x 3 PB MAX LOG (push press) 90 x 2 PB 90 x miss awful tech 90 x 2 Tech improvements to be made. Watched Clint nail an EASY 410kg box squat (suit straps down) x 1 ! | ||
| JC | | ... | 21-07-2011 @ 12:31 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 21.07.2011 @ 12:32 PM by JC Tasty front squatting BeardIs Clint a FT strongman...or he work out there? | ||
| Beard_Of_Iron | | ... | 25-07-2011 @ 07:45 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Thanks James! Clint and his wife run a school for autistic children here, and he used to (sometimes still does) run a supplement shop too. 24 July 2011 ============ With The Small One, Clint and Ozzie! PBs for all! snatch 40 x 3 50 x 3 60 x 3 70 x 2 *movement under bar getting better deadlift 60 x 3 100 x 3 140 x 2 180 x 2 202 x 2 228 x 1 60 x 3 100 x 3 140 x 2 180 x 2 *played about with the belt for these, need practise yoke 160 x 20m 201 x 20m 242 x 20m 242 x 20m MAXLE axle x a few 55 x 3 65 x 3 75 x 2 85 x 3 90 x 3 95 x 1 (power clean PB) 102.5 x missed clean, belt cleans from now on 102.5 x missed clean 102.5 x 1 110 x missed clean several times, then got the clean and missed the press! *first time doing axle so every rep a PB. MAX LOG 60 x 1 70 x 1 80 x 1 band pullaparts 4 x 10 | ||
| Beard_Of_Iron | | ... | 23-08-2011 @ 19:57 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | After a few weeks in the sun training with THE SMALL and Clint and Ozzie and other chaps, and then a week and a half back down to earth in rainy Essex, I'm training again. Training in Cyprus was splendid for the company, but the actual workouts faded a bit after a promising start, though signed off with a good bench session trying out the shirt Clint kindly donated! Video highlights on Small's log. 22 Aug 2011 =========== various warmup stuff, stretching squats bar x 5 x 2 sets 70 x 3 110 x 3 140 x 3 160 x 3 180 x 1 180 x 1 150 x 2 paused 150 x 2 paused 150 x 2 paused 150 x 2 paused 130 x 10 face pulls 4 x 15 23 Aug 2011 ============ A.M. squats (all paused, working in with someone waiting for bench) 60 x 3 70 x 3 80 x 3 90 x 3 100 x 3 bench (quite a close grip, but will try to widen it over time) bar x 8 bar x 8 60 x 3 70 x 3 80 x 3 90 x 3 100 x 3 strict press 60 x 5 60 x 5 rope pushdowns 3 x 15 P.M. flat db press warmups 3 x 10 wide grip pulldown 3 x 10 tyre flip 4 x 10-12 | ||
| Beard_Of_Iron | | ... | 19-09-2011 @ 17:20 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Haven't updated for a while, but some training has been occurring! Highly undertrained but strength should return soon. 19 Sep 2011 =========== front squat bar x 5 bar x 5 70 x 3 70 x 3 110 x 3 110 x 3 120 x 1 bench (close grip) bar x 10 50 x 8 70 x 3 80 x 3 90 x 3 100 x 1 90 x 5 pulldown/pushdown 3x10 Last week: 13 Sep 2011 =========== squat up to 160 x 2 x 2 pulldown/pushdown 4 x 10 14 Sep 2011 =========== AM front squat bar x 5 bar x 5 70 x 3 110 x 3 130 x 3 140 x 3 strict press bar x 10 40 x 8 60 x 3 70 x 3 80 x 1 70 x 3 strict chin ups (chin over bar or didn't count the rep) 15-16 total reps, mostly in sets of 1-2 face pull 13, 13, 10, 9 (rest pause style) PM: 45 mins walk 15 Sep 2011 =========== 45 mins walk 16 Sep 2011 =========== push press bar x 8 (strict) bar x 8 (strict) 40 x 5 (strict) 60 x 3 70 x 3 80 x 3 85 x 3 squat bar x 5 70 x 3 110 x 3 (knee pain) 18 Sep 2011 =========== deadlift 60 x 3 (hook grip) 100 x 3 140 x 2 160 x 1 190 x 1 (over/under) 190+chains x 1 210 x 1 230 x 1 farmer's (approx weight, counting handles as 20kg) 60 x 40m (drop and turn) 80 x 40m (drop and turn) 100 x 20m - tore callous off hand, stopped all in all a pretty pitiful week, but can only get better! | ||
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