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deleted2_20210523 | ... | 13-03-2012 @ 18:55 | |

Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||

Luke27 | ... | 13-03-2012 @ 20:05 | |

lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | sone brilliant training Alex , the complex with cleans and hang clean sounds tough as hell 180x3 is no too shabby either , especially without a belt!! | ||

Beard_Of_Iron | ... | 14-03-2012 @ 17:37 | |

Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thanks Neil, but they ought to be 40-50kg heavier! thanks Nick, Smallcoach disapproves of hissy fits and emotional outbursts, but they have to be done! thanks Luke my friend, the complex is a lot tougher than it should be because I lack skills from the hang! but they shall be acquired. 180x3 is okay but should really be routine weight! thanks again mate! 14 March 2011 ============= just one session today. P.M. - stretches - empty bar stuff box jumps (low box to start, 40cm maybe? will measure next time) 7 x 3 bench press, pinkie on rings bar x 10 40 x 8 60 x 5 70 x 5 80 x 5 80 x 5 85 x 5 85 x 5 90 x 5 95 x 5 *wider grip than I've gone in at least two years, sets got smoother as they went on, a good start to build from box jumps to a higher box (just cause a friend didn't think I could) 1 x 3 *will start close to this height next time pullups 5 x 3 tyre flip 2 laps of the car park fat bar pulldowns up to a top set of 17 reps rest-paused then static hold/stretch press ups (incline for now because I suck at these) 6 x 10 | ||

Beard_Of_Iron | ... | 16-03-2012 @ 19:18 | |

Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 16th of March ============= - stretches - empty bar warmups - two snatch pulls then two snatches from hang (catch high, squat down) many many with 40, hang form is terrible. finally got it right (or at least, better) 45 x 2 50 x 2 55 x 2 power snatch from hang PB55 x 1 55 x 1 55 x 1 full snatch from hang PB!50 x 1 full snatch from hang 40 x 1 full snatch from hang - power jerk from rack 40 x 3 50 x 3 60 x 2 60 x 2 70 x 2 75 x 2 80 x 2 80 x 2 80 x 2 80 x 1 80 x 1 80 x 2 *some split jerks here and there - front squat, paused 80 x 1 100 x 1 120 x 3 120 x 3 120 x 3 - front squat holds 160 x 10 sec 200 x 10 sec 200 x 10 sec 200 x 10 sec 200 x 10 sec 200 x failure (18-20 sec) - x-trainer | ||

Beard_Of_Iron | ... | 02-04-2012 @ 17:55 | |

Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 2 April 2012 ============ - stretches - empty bar stuff - warmups full snatch 40 x 2 40 x 2 40 x 2 45 x 2 45 x 2 *took a while to get the weekend rust off! 50 x 2 55 x 2 60 x 2 PB60 x 1, f 60 x 1, f 60 x 260 x 2power clean and power jerk 40 x 3 45 x 3 50 x 3 55 x 3 60 x 3 70 x 3 75 x 3 80 x 3 85 x 3 PB90 x f (didn't catch it hard enough) squat (3rd rep paused except on last set) 80 x 3 120 x 3 140 x 3 150 x 3 160 x 3 170 x 3 | ||

Beard_Of_Iron | ... | 03-04-2012 @ 16:39 | |

Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 3 April 2012 ============ - stretches - empty bar stuff power snatch 40 x 2 40 x 2 45 x 2 45 x 2 50 x 2 55 x 3 (3rd from hang) 55 x 3 (3rd from hang) 55 x 3 (3rd from hang) 55 x 2 clean pull + hang power clean + full clean 50 x 1 60 x 1 65 x 1 70 x 1 75 x 1 clean pull + full clean 80 x several, a couple of misses behind neck wide grip push press 60 x 5 65 x 5 65 x 5 65 x 5 65 x 5 | ||

Beard_Of_Iron | ... | 10-04-2012 @ 17:19 | |

Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 10 April 2012 ============= - usual stretches, warmups - snatch 40 x 2 + 3 snatch balance 40 x 2 + 3 snatch balance 45 x 2 50 x 2 55 x 2 60 x 1, f 60 x 2 60 x 1, f 60 x 1, f 60 x 1 *bit ropey, these clean and power jerk 60 x 2 (1 clean) 70 x 1 75 x 1 80 x 1 85 x 1 90 x 1 PB90 x 1 90 x 1 90 x 1 90 x 1 60 x 3 split jerk, dead tired at this point | ||

Beard_Of_Iron | ... | 11-04-2012 @ 20:44 | |

Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 11 April 2011 ============= - stretches, warmups - snatch 40 x 1 40 x 1 40 x 1 45 x 1 45 x 1 50 x 1 50 x 1 55 x 1 55 x 1 60 x 1 60 x 1 60 x 1 60 x 2 60 x 1 *odd knee cave-in on a few reps clean and power jerk 60 x 1 60 x 1 65 x 1 65 x 1 70 x 1 70 x 1 75 x 1 75 x 1 80 x 1 80 x 1 *poor, need improvement squat 40 x 1 60 x 1 80 x 1 100 x 1 120 x 1 140 x 1 160 x 1 180 x 1 190 x 1 160 x 5 all paused comfortable PB, 5 sec pause last rep | ||

Luke27 | ... | 18-05-2012 @ 17:50 | |

lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | I want to see some training!!! | ||

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