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Beard In Training

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deleted2_20210523Icon...13-03-2012 @ 18:55 
Member 2606, 11460 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
Luke27Icon...13-03-2012 @ 20:05 
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lets get learning !!!
Member 1598, 723 posts
SQ 210, BP 130, DL 200
540.0 kgs @ 83kgs UnEq
sone brilliant training Alex , the complex with cleans and hang clean sounds tough as hell 180x3 is no too shabby either , especially without a belt!!
Beard_Of_IronIcon...14-03-2012 @ 17:37 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
thanks Neil, but they ought to be 40-50kg heavier! Happy

thanks Nick, Smallcoach disapproves of hissy fits and emotional outbursts, but they have to be done!

thanks Luke my friend, the complex is a lot tougher than it should be because I lack skills from the hang! but they shall be acquired. 180x3 is okay but should really be routine weight! thanks again mate!


14 March 2011
=============
just one session today.

P.M.
- stretches
- empty bar stuff

box jumps (low box to start, 40cm maybe? will measure next time)
7 x 3

bench press, pinkie on rings
bar x 10
40 x 8
60 x 5
70 x 5
80 x 5
80 x 5
85 x 5
85 x 5
90 x 5
95 x 5
*wider grip than I've gone in at least two years, sets got smoother as they went on, a good start to build from

box jumps to a higher box (just cause a friend didn't think I could)
1 x 3
*will start close to this height next time

pullups
5 x 3

tyre flip
2 laps of the car park

fat bar pulldowns
up to a top set of 17 reps rest-paused then static hold/stretch

press ups (incline for now because I suck at these)
6 x 10
Beard_Of_IronIcon...16-03-2012 @ 19:18 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
16th of March
=============
- stretches
- empty bar warmups

- two snatch pulls then two snatches from hang (catch high, squat down)
many many with 40, hang form is terrible. finally got it right (or at least, better)
45 x 2
50 x 2
55 x 2 power snatch from hang PB
55 x 1
55 x 1
55 x 1 full snatch from hang PB!
50 x 1 full snatch from hang
40 x 1 full snatch from hang

- power jerk from rack
40 x 3
50 x 3
60 x 2
60 x 2
70 x 2
75 x 2
80 x 2
80 x 2
80 x 2
80 x 1
80 x 1
80 x 2
*some split jerks here and there

- front squat, paused
80 x 1
100 x 1
120 x 3
120 x 3
120 x 3

- front squat holds
160 x 10 sec
200 x 10 sec
200 x 10 sec
200 x 10 sec
200 x 10 sec
200 x failure (18-20 sec)

- x-trainer
Beard_Of_IronIcon...02-04-2012 @ 17:55 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
2 April 2012
============
- stretches
- empty bar stuff
- warmups

full snatch
40 x 2
40 x 2
40 x 2
45 x 2
45 x 2
*took a while to get the weekend rust off!
50 x 2
55 x 2
60 x 2 PB
60 x 1, f
60 x 1, f
60 x 2
60 x 2

power clean and power jerk
40 x 3
45 x 3
50 x 3
55 x 3
60 x 3
70 x 3
75 x 3
80 x 3
85 x 3 PB
90 x f (didn't catch it hard enough)

squat (3rd rep paused except on last set)
80 x 3
120 x 3
140 x 3
150 x 3
160 x 3
170 x 3
Beard_Of_IronIcon...03-04-2012 @ 16:39 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
3 April 2012
============
- stretches
- empty bar stuff

power snatch
40 x 2
40 x 2
45 x 2
45 x 2
50 x 2
55 x 3 (3rd from hang)
55 x 3 (3rd from hang)
55 x 3 (3rd from hang)
55 x 2

clean pull + hang power clean + full clean
50 x 1
60 x 1
65 x 1
70 x 1
75 x 1

clean pull + full clean
80 x several, a couple of misses

behind neck wide grip push press
60 x 5
65 x 5
65 x 5
65 x 5
65 x 5
Beard_Of_IronIcon...10-04-2012 @ 17:19 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
10 April 2012
=============
- usual stretches, warmups

- snatch
40 x 2 + 3 snatch balance
40 x 2 + 3 snatch balance
45 x 2
50 x 2
55 x 2
60 x 1, f
60 x 2
60 x 1, f
60 x 1, f
60 x 1
*bit ropey, these

clean and power jerk
60 x 2 (1 clean)
70 x 1
75 x 1
80 x 1
85 x 1
90 x 1 PB
90 x 1
90 x 1
90 x 1
90 x 1

60 x 3 split jerk, dead tired at this point
Beard_Of_IronIcon...11-04-2012 @ 20:44 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
11 April 2011
=============
- stretches, warmups

- snatch
40 x 1
40 x 1
40 x 1
45 x 1
45 x 1
50 x 1
50 x 1
55 x 1
55 x 1
60 x 1
60 x 1
60 x 1
60 x 2
60 x 1
*odd knee cave-in on a few reps

clean and power jerk
60 x 1
60 x 1
65 x 1
65 x 1
70 x 1
70 x 1
75 x 1
75 x 1
80 x 1
80 x 1
*poor, need improvement

squat
40 x 1
60 x 1
80 x 1
100 x 1
120 x 1
140 x 1
160 x 1
180 x 1
190 x 1
160 x 5 all paused comfortable PB, 5 sec pause last rep
Luke27Icon...18-05-2012 @ 17:50 
Avatar
lets get learning !!!
Member 1598, 723 posts
SQ 210, BP 130, DL 200
540.0 kgs @ 83kgs UnEq
I want to see some training!!!

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