REGISTER AN ACCOUNT
Who's Online - 0 members and 96 guests
You are here: HomeForumTraining JournalsBeard In Training

Beard In Training

Users viewing topic: & 1 Guest

12345678910 ... ... 108109110111112113114115116117118

Beard_Of_IronIcon...28-04-2009 @ 19:27 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Thank you, oh Swineful One. Thank you too, Fat Back Pig. To experience successive porcine comments in my log has my beard bristling in appreciation. If I had the sort of moustache which was twirlable, I would twirl it.
MrSmallIcon...28-04-2009 @ 20:00 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Splendid squatting, dear beard.
Beard_Of_IronIcon...30-04-2009 @ 22:02 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Yesterday, surprise surprise, I walked. Not sure how long, I really can't remember. 45 minutes at an estimate.

Today, 53 whole minutes of walkies were completed, then later in the day this workout:

30/4
====
overhead press
warmups w/ bar
35 x 3
45 x 3
55 x 9 (or possibly 10, lost count)

close grip bench
75 x 6
80 x 6

db rows
55's for 2 sets of 10

pullups
20 total reps

bandaparts
2 x 15

bit of a 'blah' workout, progress was made (55 x 9-10 is a PR, pathetic as it is) but was dragging my arse through much of it.
MrSmallIcon...30-04-2009 @ 22:04 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
solid stuff good sir, using proper weights now, some days are worse than others, fear not!
75kg overhead in no time.
Beard_Of_IronIcon...04-05-2009 @ 14:22 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
I have been walking for the past three days. I decided to strike out for Manchester, but got as far as Basildon and turned back.

4th of May
==========
deadlifts
warmups
140 x 1
160 x 1
180 x 1
200 x 7 (PB by 3-4 reps)

barbell shrugs
2 x 15 w/ 140kg

hammer curls
2 x 12

db static holds
2 sets to failure

standing band abs
2 x 15

hanging knee raises
2 x 15

35 minute walk after the workout.
MrSmallIcon...04-05-2009 @ 14:31 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
splendid stuff good sir
250kg deadlift in no time.
ThingIcon...04-05-2009 @ 14:41 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
has to be a 240+ in the tank now
Beard_Of_IronIcon...04-05-2009 @ 14:54 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
thanks Smallers, and Thing - yeah 240 should be very doable now. I'll only max out when his Smallness demands it though.
ThingIcon...04-05-2009 @ 15:03 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
is that when he's on time???

when you looking to get the 250 in the bag?
Beard_Of_IronIcon...04-05-2009 @ 15:11 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Whenever it happens. Grin

Should fall in the next couple of months though.
LukeCIcon...04-05-2009 @ 15:42 
Avatar
The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
Thats a hell of a deadlift Beard, very impressive.
Beard_Of_IronIcon...04-05-2009 @ 16:43 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
LukeC said:
Thats a hell of a deadlift Beard, very impressive.


thanks, but it's not really impressive compared to most guys on here!
BoarIcon...04-05-2009 @ 17:04 
Avatar
Nothing left in the tank.
Member 5, 25586 posts
Administrator
im quite small !!

i demand some 1 rep max schizzle

good work beard
JoniIcon...04-05-2009 @ 18:03 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
solid pulling beard!

and take it as a compliment that you have monopolised the name BEARD!
Beard_Of_IronIcon...05-05-2009 @ 16:47 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Boaro - thank you my friend, 1 rep maxes will be done on the Small's say-so and not before. Otherwise he will whinge.

Jonibull - thank you as well; my monopolised beard bristles in appreciation of your Scandinavian eminence!

12345678910 ... ... 108109110111112113114115116117118

You are here: HomeForumTraining JournalsBeard In Training
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions