Beard In Training
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| Beard_Of_Iron |  | ... | 28-04-2009 @ 19:27 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Thank you, oh Swineful One. Thank you too, Fat Back Pig. To experience successive porcine comments in my log has my beard bristling in appreciation. If I had the sort of moustache which was twirlable, I would twirl it. | ||
| MrSmall | | ... | 28-04-2009 @ 20:00 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Splendid squatting, dear beard. | ||
| Beard_Of_Iron | | ... | 30-04-2009 @ 22:02 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Yesterday, surprise surprise, I walked. Not sure how long, I really can't remember. 45 minutes at an estimate. Today, 53 whole minutes of walkies were completed, then later in the day this workout: 30/4 ==== overhead press warmups w/ bar 35 x 3 45 x 3 55 x 9 (or possibly 10, lost count) close grip bench 75 x 6 80 x 6 db rows 55's for 2 sets of 10 pullups 20 total reps bandaparts 2 x 15 bit of a 'blah' workout, progress was made (55 x 9-10 is a PR, pathetic as it is) but was dragging my arse through much of it. | ||
| MrSmall | | ... | 30-04-2009 @ 22:04 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | solid stuff good sir, using proper weights now, some days are worse than others, fear not! 75kg overhead in no time. | ||
| Beard_Of_Iron | | ... | 04-05-2009 @ 14:22 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | I have been walking for the past three days. I decided to strike out for Manchester, but got as far as Basildon and turned back. 4th of May ========== deadlifts warmups 140 x 1 160 x 1 180 x 1 200 x 7 (PB by 3-4 reps) barbell shrugs 2 x 15 w/ 140kg hammer curls 2 x 12 db static holds 2 sets to failure standing band abs 2 x 15 hanging knee raises 2 x 15 35 minute walk after the workout. | ||
| MrSmall | | ... | 04-05-2009 @ 14:31 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | splendid stuff good sir 250kg deadlift in no time. | ||
| Thing | | ... | 04-05-2009 @ 14:41 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | has to be a 240+ in the tank now | ||
| Beard_Of_Iron | | ... | 04-05-2009 @ 14:54 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thanks Smallers, and Thing - yeah 240 should be very doable now. I'll only max out when his Smallness demands it though. | ||
| Thing | | ... | 04-05-2009 @ 15:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | is that when he's on time??? when you looking to get the 250 in the bag? | ||
| Beard_Of_Iron | | ... | 04-05-2009 @ 15:11 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Whenever it happens.  Should fall in the next couple of months though. | ||
| LukeC | | ... | 04-05-2009 @ 15:42 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Thats a hell of a deadlift Beard, very impressive. | ||
| Beard_Of_Iron | | ... | 04-05-2009 @ 16:43 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | LukeC said: Thats a hell of a deadlift Beard, very impressive. thanks, but it's not really impressive compared to most guys on here! | ||
| Boar | | ... | 04-05-2009 @ 17:04 |
 Walk your talk Member 5, 25558 posts Administrator | im quite small !! i demand some 1 rep max schizzle good work beard | ||
| Joni | | ... | 04-05-2009 @ 18:03 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid pulling beard! and take it as a compliment that you have monopolised the name BEARD! | ||
| Beard_Of_Iron | | ... | 05-05-2009 @ 16:47 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Boaro - thank you my friend, 1 rep maxes will be done on the Small's say-so and not before. Otherwise he will whinge. Jonibull - thank you as well; my monopolised beard bristles in appreciation of your Scandinavian eminence! | ||
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