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Beard In Training

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Beard_Of_IronIcon...01-07-2011 @ 16:21 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
thanks Dan and Neil! feel as if I'm grinding to a halt this week though...

29 June 2011
============
squats
bar x 5
bar x 5
70 x 3
110 x 3
140 x 3
160 x 3
175 x 1
192.5 x 3 PB
192.5 x 2


30 June 2011
============
front squat
bar x 5
bar x 5
60 x 3
100 x 3
120 x 3
142.5 x 3
142.5 x 3
142.5 x 3
142.5 x 3
142.5 x 3


1 July 2011
===========
strict press
bar x 8
bar x 8
40 x 8
60 x 5
70 x 3
80 x 1
85 x 1
92.5 x 1 PB joke of a rep
95 x 1 PB much harder Angry
100 x f had to try!

standing tricep extension
3 x 10


strength is okay but struggling with energy at the moment. will eat more.
MrSmallIcon...01-07-2011 @ 16:24 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Some good stuff going on good sir, and PBs across the board. Eat more and have a consistent 2 weeks before home then boom, cash in!
BoarIcon...01-07-2011 @ 16:40 
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Nothing left in the tank.
Member 5, 25587 posts
Administrator
Sweet triple! And edging closer to the holy grail of overhead strict press......XxX
Beard_Of_IronIcon...08-07-2011 @ 16:15 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Boar said:Sweet triple! And edging closer to the holy grail of overhead strict press......XxX


Indeed my BoarsomeBoarHunk. I take inspiration from your OVERSHED PRESS SESSIONS.

Bit of an inconsistent week energy-wise but some work was done.

5 July 2011
===========
deadlift
up to
240 x 2 - good set
240 x 2 - tough set
*nothing left for the rest


6 July 2011
============
front squat
up to
145 x 3
145 x 3
145 x 3

pulldowns
3 x 12 or something

rotator cuff
1 x 20


8 July 2011
============
strict press
up to
60 x 3
70 x 3
80 x 3 - very tough??

squats
up to
180 x 3
190 x 1
200 x 3 PB
MrSmallIcon...08-07-2011 @ 16:22 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
great stuff! cashing in on some big lifts in the sun soon.





and in a belt Grin
ThingIcon...08-07-2011 @ 20:56 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
nice work alex and well done on the PB
CuddlesIcon...08-07-2011 @ 21:45 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Strength is looking very good mate!
Beard_Of_IronIcon...17-07-2011 @ 16:24 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Post Edited: 17.07.2011 @ 16:24 PM by Beard_Of_Iron
thanks Neil and Olly! Onwards to victory, eventually!

Am in Cyprus now, at home with THE SMALL ONE but did a couple of sessions before I left England.

11 July
=======
push press
up to
70 x 3
80 x 3
90 x 3

something else I can't remember!


12 July
=======
strict press
up to
70 x 3
80 x 3
90 x 2 PB


17 July
=======
In Cyprus, with Small and Clint! Ozzie also came to spectate.

snatch from hang
bar x 3
bar x 3
bar x 3
40 x 3
40 x 3
50 x 3
50 x 2
50 x 3
60 x 2

deadlift
60 x 3
100 x 2
140 x 2
170 x 2
184 x 2
204 x 2
225 x 2
245 x 2 PB

farmer's walk
90 x 2 trips

tyre flip
x 1
x 1
x 1 plus one assisted

Strength okay but terribly unfit, must push event training hard!
ThingIcon...17-07-2011 @ 17:12 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Nice deadlift pb there Alex
Beard_Of_IronIcon...19-07-2011 @ 13:11 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
thanks Neil! more to come!

Session with SmallCoach and Clint.

19 July 2011
============
snatch (2 powersnatch, 1 powersnatch ridden down)
40 x 3
40 x 3
50 x 3
50 x 3
60 x 3
60 x 4

squats
61 x 5
102 x 5
143 x 3
163 x 3
184 x 3
194 x 1
*wore a belt on everything after 102, loose to get used to it then a bit tighter. must practice with it. comfortable enough reps.

bench
bar x 8
50 x 5
61 x 3
71 x 3
82 x 3
92 x 3
102 x 3
110 x 2 PB
115 x 1 PB


Reasonable enough session, more to come on squats and bench!
Beard_Of_IronIcon...21-07-2011 @ 12:29 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
21 July 2011
============
snatch
40 x 3
50 x 2
60 x 3
60 x 3

back squat
60 x 5
100 x 3
120 x 3

front squat
60 x 3
100 x 3
121 x 3
143 x 3
153 x 3 PB
163 x 1
173 x miss (poor tech!)

STRICT MAX LOG
60 x 5
60 x 3
70 x 3
80 x 3 PB

MAX LOG (push press)
90 x 2 PB
90 x miss awful tech
90 x 2

Tech improvements to be made.

Watched Clint nail an EASY 410kg box squat (suit straps down) x 1 !
JCIcon...21-07-2011 @ 12:31 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 21.07.2011 @ 12:32 PM by JC
Tasty front squatting Beard

Is Clint a FT strongman...or he work out there?
Beard_Of_IronIcon...25-07-2011 @ 07:45 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Thanks James! Clint and his wife run a school for autistic children here, and he used to (sometimes still does) run a supplement shop too.

24 July 2011
============
With The Small One, Clint and Ozzie! PBs for all!

snatch
40 x 3
50 x 3
60 x 3
70 x 2
*movement under bar getting better

deadlift
60 x 3
100 x 3
140 x 2
180 x 2
202 x 2
228 x 1
60 x 3
100 x 3
140 x 2
180 x 2
*played about with the belt for these, need practise

yoke
160 x 20m
201 x 20m
242 x 20m
242 x 20m

MAXLE
axle x a few
55 x 3
65 x 3
75 x 2
85 x 3
90 x 3
95 x 1 (power clean PB)
102.5 x missed clean, belt cleans from now on
102.5 x missed clean
102.5 x 1
110 x missed clean several times, then got the clean and missed the press!
*first time doing axle so every rep a PB.

MAX LOG
60 x 1
70 x 1
80 x 1

band pullaparts
4 x 10
Beard_Of_IronIcon...23-08-2011 @ 19:57 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
After a few weeks in the sun training with THE SMALL and Clint and Ozzie and other chaps, and then a week and a half back down to earth in rainy Essex, I'm training again. Training in Cyprus was splendid for the company, but the actual workouts faded a bit after a promising start, though signed off with a good bench session trying out the shirt Clint kindly donated! Video highlights on Small's log.

22 Aug 2011
===========
various warmup stuff, stretching

squats
bar x 5 x 2 sets
70 x 3
110 x 3
140 x 3
160 x 3
180 x 1
180 x 1
150 x 2 paused
150 x 2 paused
150 x 2 paused
150 x 2 paused
130 x 10

face pulls
4 x 15



23 Aug 2011
============
A.M.
squats (all paused, working in with someone waiting for bench)
60 x 3
70 x 3
80 x 3
90 x 3
100 x 3

bench (quite a close grip, but will try to widen it over time)
bar x 8
bar x 8
60 x 3
70 x 3
80 x 3
90 x 3
100 x 3

strict press
60 x 5
60 x 5

rope pushdowns
3 x 15

P.M.
flat db press
warmups
3 x 10

wide grip pulldown
3 x 10

tyre flip
4 x 10-12
Beard_Of_IronIcon...19-09-2011 @ 17:20 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Haven't updated for a while, but some training has been occurring! Highly undertrained but strength should return soon.

19 Sep 2011
===========
front squat
bar x 5
bar x 5
70 x 3
70 x 3
110 x 3
110 x 3
120 x 1

bench (close grip)
bar x 10
50 x 8
70 x 3
80 x 3
90 x 3
100 x 1
90 x 5

pulldown/pushdown 3x10


Last week:


13 Sep 2011
===========
squat
up to 160 x 2 x 2

pulldown/pushdown 4 x 10


14 Sep 2011
===========
AM
front squat
bar x 5
bar x 5
70 x 3
110 x 3
130 x 3
140 x 3

strict press
bar x 10
40 x 8
60 x 3
70 x 3
80 x 1
70 x 3

strict chin ups (chin over bar or didn't count the rep)
15-16 total reps, mostly in sets of 1-2

face pull
13, 13, 10, 9 (rest pause style)

PM: 45 mins walk


15 Sep 2011
===========
45 mins walk


16 Sep 2011
===========
push press
bar x 8 (strict)
bar x 8 (strict)
40 x 5 (strict)
60 x 3
70 x 3
80 x 3
85 x 3

squat
bar x 5
70 x 3
110 x 3
(knee pain)


18 Sep 2011
===========
deadlift
60 x 3 (hook grip)
100 x 3
140 x 2
160 x 1
190 x 1 (over/under)
190+chains x 1
210 x 1
230 x 1

farmer's (approx weight, counting handles as 20kg)
60 x 40m (drop and turn)
80 x 40m (drop and turn)
100 x 20m - tore callous off hand, stopped

all in all a pretty pitiful week, but can only get better!

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