Beard In Training
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| ursus |  | ... | 24-11-2011 @ 18:43 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great double sess Beard | ||
| Wayne_Cowdrey | | ... | 24-11-2011 @ 18:45 |
 Still got a little bit of strength Member 400, 22520 posts | Solid training  | ||
| Beard_Of_Iron | | ... | 28-11-2011 @ 18:26 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Thanks Jay and Wayne! Training 2x a day is nice but must nail the food/water in between sessions and go to bed on time! 28 November 2011 ================ A.M. ---- warmup: dislocations (broomstick), face pulls (tiny band), back squats w/ bar, btn snatch grip press w/ bar snatch balance 5 x 3 overhead squat 5 x 5 snatch balance into overhead squats a few snatch pull 60 x 3 60 x 3 110 x 3 110 x 3 130 x 3 130 x 3 140 x 3 140 x 3 150 x 3 150 x 3 150 x 3 160 x 2 snatch grip deadlift 170 x 1 190 x 1 210 x 1 220 x 1 P.M. ---- pretty tired from morning session. warmup: dislocations (broomstick), rotations push press bar x 8 (strict) bar x 8 (strict) 40 x 5 (strict) 60 x 3 80 x 3 90 x 3 100 x 2 100 x 2 strict press 60 x 10 60 x 8 pulldowns 6 sets, 2 diff grips | ||
| JC | | ... | 29-11-2011 @ 14:39 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very strong snatch grip dead Beard...no straps? | ||
| Beard_Of_Iron | | ... | 29-11-2011 @ 18:25 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | JC said:Very strong snatch grip dead Beard...no straps? Ha, I wish! Straps on all pulls, thanks James! 29 November 2011 ================ A.M. ---- warmup: dislocations w/ broomstick, face pulls w/ cable, back squat w/ bar, behind neck snatch grip press w/ bar overhead squat 5 x 5 w/bar 5 x 4/5 w/bar + 5kg snatch balance 5 x 3 w/ bar 6 x 3 w/ bar + 5kg snatch pull changed tech, many around 100/110 P.M. ---- squat bar x 3 bar x 3 70 x 3 70 x 3 110 x 3 140 x 3 160 x 3 170 x 3 175 x 3 180 x 1 110 x 3 (paused for 4/5 seconds) 110 x 3 (paused for 4/5 seconds) 110 x 3 (paused for 4/5 seconds) *left knee a bit uncomfortable but the pauses seemed to stretch everything nicely | ||
| Beard_Of_Iron | | ... | 30-11-2011 @ 18:55 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 30 November 2011 ================ A.M. ---- warmup: dislocations (band), back squats w/ bar, btn snatch grip press w/ bar overhead squat 5 x 3 w/ bar 5 x 3 w/ bar + 5kg snatch balance 5 x 3 w/ bar 5 x 3 w/ bar + 5kg snatch pull 60 x 3 60 x 3 90 x 3 110 x 3 120 x 2 130 x 2 140 x 2 150 x 1 160 x 1 170 x 1 snatch grip deadlift 180 x 1 200 x 1 P.M. ---- front squat bar x 3 bar x 3 70 x 3 70 x 3 110 x 3 120 x 3 130 x 3 140 x 2 150 x 2 160 x 1 140 x 3 110 x 3 (paused) 110 x 3 (paused) | ||
| Thing | | ... | 30-11-2011 @ 19:15 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good to see your still getting in some good graft Alex | ||
| Beard_Of_Iron | | ... | 01-12-2011 @ 19:57 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thank you friend Neil! work must be done! 1 December 2011 =============== A.M. ---- warmups: dislocations w/broomstick, back squats w/bar, behind neck snatch grip press w/bar overhead squat 5 x 5 w/ bar snatch balance 5 x 3 w/ bar snatch pull 60 x 3 60 x 3 80 x 3 100 x 3 110 x 3 130 x 3 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 behind neck snatch grip press 5 x 10 w/ bar P.M. ---- front squat bar x 5 bar x 5 70 x 5 70 x 5 110 x 3 110 x 3 120 x 3 130 x 3 140 x 2 150 x 2 150 x 2 150 x 2 behind neck snatch grip press 5 x 10 rope pushdowns | ||
| JackRevans | | ... | 01-12-2011 @ 20:08 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | very strong sessions | ||
| Beard_Of_Iron | | ... | 02-12-2011 @ 19:31 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thanks Jack, but not really! more needs to be done/lifted on a regular basis. 2 December 2011 =============== no A.M. session. P.M. ---- warmups: dislocations w/ broomstick, muscle snatch w/ bar behind neck snatch grip shoulder press, all w/ bar 1 x 5 10 x 10 rope face pulls 5 x 12 band pullaparts 5 x 10 | ||
| Beard_Of_Iron | | ... | 03-12-2011 @ 13:35 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 3 December 2011 =============== warmups: back squats w/ bar, dislocations w/ broomstick, behind neck snatch grip press w/bar snatch balance 5 x 3 w/ bar front squat bar x 5 bar x 5 70 x 3 110 x 3 130 x 2 150 x 2 150 x 2 150 x 2 150 x 2 150 x 2 clean pull 60 x 3 100 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 behind neck snatch grip press bar x 10 bar x 10 30 x 6 30 x 6 30 x 6 bar x 10 some no handed squats for no real reason | ||
| Beard_Of_Iron | | ... | 04-12-2011 @ 13:48 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 4 December 2011 =============== band face pulls 5 x 10 band pullaparts 5 x 10 band tricep extensions 5 x 10 kettlebell swings 50 per arm (5 x 10) | ||
| Beard_Of_Iron | | ... | 05-12-2011 @ 16:57 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 5 December 2011 =============== warmups (insufficient): dislocations w/ bar, face pulls, back squat w/ bar push press bar x 8 (strict) bar x 8 (strict) 40 x 5 (strict) 40 x 5 (strict) 60 x 3 (strict) 70 x 3 80 x 3 90 x 2 95 x 2 100 x 2 110 x f 60 x 5 (strict) 70 x 5 (strict) | ||
| Beard_Of_Iron | | ... | 11-12-2011 @ 17:37 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 11 Dec 2011 =========== First session back at home, with Small, Clint and our friend Stathis. A good time was had by all, until the overhead stuff  warmups, stretching squat bar x a few x a few 60 x a few x a few 101 x 3 122 x 3 143 x 3 164 x 3 184 x 3 194 x 1 200 x 1 snatch pull 60 x 3 60 x 3 101 x 3 122 x 3 143 x 3 deadlift 164 x 1 184 x 1 205 x 1 225 x 1 240 x 1 251 x 1 axle power clean and push press empty axle x a few 35 x 5 45 x 3 55 x 3 65 x 3 75 x 3 75 x 3 75 x 3 some failed cleans with 75 in there, definitely a weak point to be improved. | ||
| Beard_Of_Iron | | ... | 13-12-2011 @ 13:10 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 13 Dec 2011 =========== With THE SMALL and Clint! front squat bar x 5 bar x 5 61 x 5 61 x 5 101 x 3 122 x 3 143 x 3 143 x 3 axle power clean and push press 45 x 5 55 x 3 65 x 3 (1 power clean, 1 full clean then 3 presses) 75 x 3 (1 power clean, 1 full clean then 3 presses) 85 x 3 85 x 3 85 x failed clean 85 x failed clean 60 x 5 60 x 5 *needs a lot of work and practice axle clean pull 125 x 3 145 x 3 155 x 3 axle deadlift 165 x 3 185 x 3 195 x 4 217 x 3 band pullaparts 3 x 12 | ||
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