REGISTER AN ACCOUNT
Who's Online - 0 members and 216 guests
You are here: HomeForumTraining JournalsBeard In Training

Beard In Training

Users viewing topic: & 1 Guest

12345678910 ... ... 108109110111112113114115116117118

ursusIcon...24-11-2011 @ 18:43 
Avatar
Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
great double sess Beard
Wayne_CowdreyIcon...24-11-2011 @ 18:45 
Avatar
Still got a little bit of strength
Member 400, 22041 posts
Solid training Happy
Beard_Of_IronIcon...28-11-2011 @ 18:26 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Thanks Jay and Wayne! Training 2x a day is nice but must nail the food/water in between sessions and go to bed on time!

28 November 2011
================
A.M.
----
warmup: dislocations (broomstick), face pulls (tiny band), back squats w/ bar, btn snatch grip press w/ bar

snatch balance
5 x 3

overhead squat
5 x 5

snatch balance into overhead squats
a few

snatch pull
60 x 3
60 x 3
110 x 3
110 x 3
130 x 3
130 x 3
140 x 3
140 x 3
150 x 3
150 x 3
150 x 3
160 x 2

snatch grip deadlift
170 x 1
190 x 1
210 x 1
220 x 1


P.M.
----
pretty tired from morning session.

warmup: dislocations (broomstick), rotations

push press
bar x 8 (strict)
bar x 8 (strict)
40 x 5 (strict)
60 x 3
80 x 3
90 x 3
100 x 2
100 x 2

strict press
60 x 10
60 x 8

pulldowns
6 sets, 2 diff grips
JCIcon...29-11-2011 @ 14:39 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Very strong snatch grip dead Beard...no straps?
Beard_Of_IronIcon...29-11-2011 @ 18:25 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
JC said:Very strong snatch grip dead Beard...no straps?


Ha, I wish! Straps on all pulls, thanks James!


29 November 2011
================
A.M.
----
warmup: dislocations w/ broomstick, face pulls w/ cable, back squat w/ bar, behind neck snatch grip press w/ bar

overhead squat
5 x 5 w/bar
5 x 4/5 w/bar + 5kg

snatch balance
5 x 3 w/ bar
6 x 3 w/ bar + 5kg

snatch pull
changed tech, many around 100/110


P.M.
----
squat
bar x 3
bar x 3
70 x 3
70 x 3
110 x 3
140 x 3
160 x 3
170 x 3
175 x 3
180 x 1
110 x 3 (paused for 4/5 seconds)
110 x 3 (paused for 4/5 seconds)
110 x 3 (paused for 4/5 seconds)
*left knee a bit uncomfortable but the pauses seemed to stretch everything nicely
Beard_Of_IronIcon...30-11-2011 @ 18:55 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
30 November 2011
================
A.M.
----
warmup: dislocations (band), back squats w/ bar, btn snatch grip press w/ bar

overhead squat
5 x 3 w/ bar
5 x 3 w/ bar + 5kg

snatch balance
5 x 3 w/ bar
5 x 3 w/ bar + 5kg

snatch pull
60 x 3
60 x 3
90 x 3
110 x 3
120 x 2
130 x 2
140 x 2
150 x 1
160 x 1
170 x 1

snatch grip deadlift
180 x 1
200 x 1


P.M.
----
front squat
bar x 3
bar x 3
70 x 3
70 x 3
110 x 3
120 x 3
130 x 3
140 x 2
150 x 2
160 x 1
140 x 3
110 x 3 (paused)
110 x 3 (paused)
ThingIcon...30-11-2011 @ 19:15 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Good to see your still getting in some good graft Alex
Beard_Of_IronIcon...01-12-2011 @ 19:57 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
thank you friend Neil! work must be done!

1 December 2011
===============
A.M.
----
warmups: dislocations w/broomstick, back squats w/bar, behind neck snatch grip press w/bar

overhead squat
5 x 5 w/ bar

snatch balance
5 x 3 w/ bar

snatch pull
60 x 3
60 x 3
80 x 3
100 x 3
110 x 3
130 x 3
150 x 2
150 x 2
150 x 2
150 x 2
150 x 2
150 x 2

behind neck snatch grip press
5 x 10 w/ bar


P.M.
----
front squat
bar x 5
bar x 5
70 x 5
70 x 5
110 x 3
110 x 3
120 x 3
130 x 3
140 x 2
150 x 2
150 x 2
150 x 2

behind neck snatch grip press
5 x 10

rope pushdowns
JackRevansIcon...01-12-2011 @ 20:08 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
very strong sessions
Beard_Of_IronIcon...02-12-2011 @ 19:31 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
thanks Jack, but not really! more needs to be done/lifted on a regular basis. Happy

2 December 2011
===============
no A.M. session.

P.M.
----
warmups: dislocations w/ broomstick, muscle snatch w/ bar

behind neck snatch grip shoulder press, all w/ bar
1 x 5
10 x 10

rope face pulls
5 x 12

band pullaparts
5 x 10
Beard_Of_IronIcon...03-12-2011 @ 13:35 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
3 December 2011
===============
warmups: back squats w/ bar, dislocations w/ broomstick, behind neck snatch grip press w/bar

snatch balance
5 x 3 w/ bar

front squat
bar x 5
bar x 5
70 x 3
110 x 3
130 x 2
150 x 2
150 x 2
150 x 2
150 x 2
150 x 2

clean pull
60 x 3
100 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3

behind neck snatch grip press
bar x 10
bar x 10
30 x 6
30 x 6
30 x 6
bar x 10

some no handed squats for no real reason
Beard_Of_IronIcon...04-12-2011 @ 13:48 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
4 December 2011
===============
band face pulls
5 x 10

band pullaparts
5 x 10

band tricep extensions
5 x 10

kettlebell swings
50 per arm (5 x 10)
Beard_Of_IronIcon...05-12-2011 @ 16:57 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
5 December 2011
===============
warmups (insufficient): dislocations w/ bar, face pulls, back squat w/ bar

push press
bar x 8 (strict)
bar x 8 (strict)
40 x 5 (strict)
40 x 5 (strict)
60 x 3 (strict)
70 x 3
80 x 3
90 x 2
95 x 2
100 x 2
110 x f
60 x 5 (strict)
70 x 5 (strict)
Beard_Of_IronIcon...11-12-2011 @ 17:37 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
11 Dec 2011
===========
First session back at home, with Small, Clint and our friend Stathis. A good time was had by all, until the overhead stuff Grin

warmups, stretching

squat
bar x a few x a few
60 x a few x a few
101 x 3
122 x 3
143 x 3
164 x 3
184 x 3
194 x 1
200 x 1

snatch pull
60 x 3
60 x 3
101 x 3
122 x 3
143 x 3

deadlift
164 x 1
184 x 1
205 x 1
225 x 1
240 x 1
251 x 1

axle power clean and push press
empty axle x a few
35 x 5
45 x 3
55 x 3
65 x 3
75 x 3
75 x 3
75 x 3
some failed cleans with 75 in there, definitely a weak point to be improved.
Beard_Of_IronIcon...13-12-2011 @ 13:10 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
13 Dec 2011
===========
With THE SMALL and Clint!

front squat
bar x 5
bar x 5
61 x 5
61 x 5
101 x 3
122 x 3
143 x 3
143 x 3

axle power clean and push press
45 x 5
55 x 3
65 x 3 (1 power clean, 1 full clean then 3 presses)
75 x 3 (1 power clean, 1 full clean then 3 presses)
85 x 3
85 x 3
85 x failed clean
85 x failed clean
60 x 5
60 x 5
*needs a lot of work and practice

axle clean pull
125 x 3
145 x 3
155 x 3

axle deadlift
165 x 3
185 x 3
195 x 4
217 x 3

band pullaparts
3 x 12

12345678910 ... ... 108109110111112113114115116117118

You are here: HomeForumTraining JournalsBeard In Training
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions