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Beard In Training

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MrSmallIcon...03-04-2009 @ 17:19 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
without straps I trust.
Beard_Of_IronIcon...03-04-2009 @ 18:05 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
255 needed straps, 240 didn't - I didn't want to miss the 255 due to grip. Grip has come on very well though!
Beard_Of_IronIcon...06-04-2009 @ 17:28 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Weekend training was restricted to constitutional fat man conditioning, at 45 mins Saturday and Sunday.

6th of April
============
Parallel or slightly below box squats w/ pause
warmups
145 x 3
155 x 3
165 x 4 PR - up 5kg from last week, could've got another rep or two but lost form on the 4th which angered me.

standing cable abs
6 x 10

band good mornings
6 x 10

Then went to the park and pulled the sled on grass for about 20 mins. I was thinking about sprinting but the legs felt tender after the squats. Mostly forward pulls moving as fast as I could. The legs and lungs complained violently.
JoniIcon...06-04-2009 @ 22:21 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Post Edited: 06.04.2009 @ 22:22 PM by Joni
you are still relatively new on this forum, so it can slide this time but 4 is not a proper set, so doesnt qualify as a PB (maybe PRs are different thing, i dont know).

1,2,3,5 and 10 can be nailed for PBs. Its the Addlington Legacy.

There used to be a Dubious PB Committee which handled these matters and passed down fines for in appropriate conduct.

In other words, solid triple there mate!
Beard_Of_IronIcon...07-04-2009 @ 12:04 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
My apologies, Joni. The rep target was 3, but I pushed it out to 4. Grin

A PR is just 'more than last time' whether reps or weight, not the same as your categorised PBs I suppose, just a way of measuring progress from week to week.

I shall adhere to strict Adlington terminology henceforth.

Today: 45 minutes walk in the morning.
Beard_Of_IronIcon...08-04-2009 @ 18:08 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
8th of April
============
A short workout today.

bottom up paused pin press; ring finger on rings
warmups
from chest level: 90kg x 2
from 4" off chest: 100kg x 2
*these are not Joni-approved PRs/PBs but they are more weight than last time Happy

dumbbell hammer press
37.5's x 8
37.5's x 7

rope pushdowns
3 x 10

band front raise
3 x 10

pullaparts
3 x 10
MrSmallIcon...08-04-2009 @ 18:23 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
bench paused trickery coming along nicely good sir
Beard_Of_IronIcon...10-04-2009 @ 12:26 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Post Edited: 10.04.2009 @ 12:26 PM by Beard_Of_Iron
We might have to test its effectiveness next week with some bench trickery.

10th of April
=============
chins
100 total reps

35 minutes walk afterwards.

High volume! :|
nicoIcon...10-04-2009 @ 18:59 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1582 posts
how did the 100 reps split up? I have thought about doing this, but I would be doing most of it as singles which would be a long, hard slog.
Beard_Of_IronIcon...11-04-2009 @ 07:01 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Hi nico, it took me about 13-14 sets, mostly 7's and 6's.
Beard_Of_IronIcon...11-04-2009 @ 08:57 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
11th of April
=============
45 minutes walk this morning.

Lats are feeling it today!
Beard_Of_IronIcon...12-04-2009 @ 14:01 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Easter Sunday
=============
45 minutes walk this morning, then spent a couple of hours prepping the house for the royal visit. :|
MrSmallIcon...12-04-2009 @ 17:49 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Royal visit being me.
Beard_Of_IronIcon...13-04-2009 @ 20:53 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
13/4
A mighty 50 minutes walk this morning.
TannhauserIcon...13-04-2009 @ 21:31 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Who did the tag lines for Beard and Mr. Small? Both really excellent.

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