Beard In Training
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| MrSmall |  | ... | 03-04-2009 @ 17:19 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | without straps I trust. | ||
| Beard_Of_Iron | | ... | 03-04-2009 @ 18:05 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 255 needed straps, 240 didn't - I didn't want to miss the 255 due to grip. Grip has come on very well though! | ||
| Beard_Of_Iron | | ... | 06-04-2009 @ 17:28 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Weekend training was restricted to constitutional fat man conditioning, at 45 mins Saturday and Sunday. 6th of April ============ Parallel or slightly below box squats w/ pause warmups 145 x 3 155 x 3 165 x 4 PR - up 5kg from last week, could've got another rep or two but lost form on the 4th which angered me. standing cable abs 6 x 10 band good mornings 6 x 10 Then went to the park and pulled the sled on grass for about 20 mins. I was thinking about sprinting but the legs felt tender after the squats. Mostly forward pulls moving as fast as I could. The legs and lungs complained violently. | ||
| Joni | | ... | 06-04-2009 @ 22:21 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 06.04.2009 @ 22:22 PM by Joni you are still relatively new on this forum, so it can slide this time but 4 is not a proper set, so doesnt qualify as a PB (maybe PRs are different thing, i dont know).1,2,3,5 and 10 can be nailed for PBs. Its the Addlington Legacy. There used to be a Dubious PB Committee which handled these matters and passed down fines for in appropriate conduct. In other words, solid triple there mate! | ||
| Beard_Of_Iron | | ... | 07-04-2009 @ 12:04 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | My apologies, Joni. The rep target was 3, but I pushed it out to 4.  A PR is just 'more than last time' whether reps or weight, not the same as your categorised PBs I suppose, just a way of measuring progress from week to week. I shall adhere to strict Adlington terminology henceforth. Today: 45 minutes walk in the morning. | ||
| Beard_Of_Iron | | ... | 08-04-2009 @ 18:08 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 8th of April ============ A short workout today. bottom up paused pin press; ring finger on rings warmups from chest level: 90kg x 2 from 4" off chest: 100kg x 2 *these are not Joni-approved PRs/PBs but they are more weight than last time  dumbbell hammer press 37.5's x 8 37.5's x 7 rope pushdowns 3 x 10 band front raise 3 x 10 pullaparts 3 x 10 | ||
| MrSmall | | ... | 08-04-2009 @ 18:23 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | bench paused trickery coming along nicely good sir | ||
| Beard_Of_Iron | | ... | 10-04-2009 @ 12:26 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Post Edited: 10.04.2009 @ 12:26 PM by Beard_Of_Iron We might have to test its effectiveness next week with some bench trickery.10th of April ============= chins 100 total reps 35 minutes walk afterwards. High volume! :| | ||
| nico | | ... | 10-04-2009 @ 18:59 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | how did the 100 reps split up? I have thought about doing this, but I would be doing most of it as singles which would be a long, hard slog. | ||
| Beard_Of_Iron | | ... | 11-04-2009 @ 07:01 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Hi nico, it took me about 13-14 sets, mostly 7's and 6's. | ||
| Beard_Of_Iron | | ... | 11-04-2009 @ 08:57 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 11th of April ============= 45 minutes walk this morning. Lats are feeling it today! | ||
| Beard_Of_Iron | | ... | 12-04-2009 @ 14:01 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Easter Sunday ============= 45 minutes walk this morning, then spent a couple of hours prepping the house for the royal visit. :| | ||
| MrSmall | | ... | 12-04-2009 @ 17:49 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Royal visit being me. | ||
| Beard_Of_Iron | | ... | 13-04-2009 @ 20:53 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 13/4 A mighty 50 minutes walk this morning. | ||
| Tannhauser | | ... | 13-04-2009 @ 21:31 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Who did the tag lines for Beard and Mr. Small? Both really excellent. | ||
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