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Beard In Training

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Beard_Of_IronIcon...25-10-2011 @ 22:45 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
25th October 2011
=================
power cleans
20 or so reps, mostly with 80 and 85. better than usual but need to keep the bar closer to avoid reverse curling elements.

squats
bar x 3
70 x 3
110 x 3
140 x 3
160 x 3
170 x 3
180 x 3
*legs felt a bit heavy
ThingIcon...26-10-2011 @ 12:09 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
godd to see you have a new determination
Beard_Of_IronIcon...02-11-2011 @ 18:20 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Thing said:godd to see you have a new determination


thanks Neil, the beard must be put to good use!


2 November 2011
===============
A.M

power clean + jerk practice
50 x 3
60 x 3
60 x 3
60 x 3
60 x 3
60 x 3
*most cleans were 'good' by my standards in that I actually dip (slightly in this case, it's only 60kg!!) to catch the bar and don't shoot the feet out to the sides, and I whip the elbows under to catch instead of power reverse curling on to the shoulders. THE SMALL ONE has provided guidance in these matters.

squat
bar x 5
70 x 5
110 x 3
140 x 1
160 x 1
180 x 1


P.M.
front squat
bar x 5
70 x 3
110 x 3
120 x 3
130 x 3
140 x 3
150 x 1
*150 very easy, confidence returning on these, 180 to be done soon.

fat bar lat pulldown
10, 10, 10, 8+4+3 rest paused

bandapart
4 x 15

behind neck snatch grip press
3 x 10

rope pushdown (light)
10, 10, 10, 15, 10
Beard_Of_IronIcon...03-11-2011 @ 17:48 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
3 November 2011
===============
A.M.

power clean practice
mostly with 60 and couple at 70, not as fast as yesterday but probably because I was still half-asleep at the time! (trained within 20 mins of waking up)

clean pulls
120 x 3
120 x 3
120 x 3
120 x 3
*better than my past efforts


P.M.
bench
bar x 8
40 x 5
60 x 3
80 x 3
90 x 3
100 x 3
100 x 3
100 x 3
100 x 6

v-handle pulldowns
4 x 10

face pulls
4 x 10
Beard_Of_IronIcon...10-11-2011 @ 12:37 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
10 November 2011
================
shoulder prehab w/ dbs and bands

sets of back squat, front squat, high pull, hang power clean w/ bar for warmups

power clean practise
a couple with 60
many with 70, stopped went form broke down

clean pulls
some light ones
120 x 3
120 x 3
120 x 3
140 x 3

behind neck snatch grip press
4 x 10
Beard_Of_IronIcon...14-11-2011 @ 17:33 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
14 Nov 2011
===========
A.M.

warmup: back squat (w/ bar), muscle snatch (w/ bar), band stuff

oh squat x 5 sets

snatch balance x 5 sets

snatch pull
60 x 3
60 x 3
60 x 3
60 x 3
60 x 3
80 x 3
80 x 3
80 x 3
80 x 3
90 x 1



P.M.

warmup: muscle snatch, front squat (all w/ bar)

push press
bar x 10 (strict)
bar x 10 (strict)
40 x 8
60 x 3
60 x 3
70 x 3
80 x 3
90 x 3
90 x 3
90 x 3
90 x 3
95 x 1

strict press
60 x 10
60 x 8
60 x 8

rope face pulls
4 x 10

rope pushdowns
4 x 10
CuddlesIcon...14-11-2011 @ 18:05 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Everything is looking very solid mate.
Beard_Of_IronIcon...21-11-2011 @ 17:57 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Cuddles said:Everything is looking very solid mate.


Could be much better Olly, but thanks mate!

Need to keep this updated more too.

21 November 2011
================
A.M.
warmup: back squat (bar), snatch grip behind neck press (bar)

overhead squat
5 x 5 (bar)

snatch balance
5 x 3 (bar)

snatch pull
60 x 3
80 x 3
100 x 3
100 x 3
100 x 3
120 x 3
120 x 3
120 x 3


P.M.
push press
bar x 8 (strict)
bar x 8 (strict)
40 x 5 (strict)
50 x 3 (strict)
60 x 3
80 x 3
90 x 3
95 x 3
100 x 3
105 x 3 PB

some other bits and bobs, pretty tired at this point despite not really having done much!
ThingIcon...21-11-2011 @ 18:05 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Your still getting in the Graft Alex
BoarIcon...21-11-2011 @ 18:10 
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Walk your talk
Member 5, 25557 posts
Administrator
constant awsomness !!

(unlike some turks round here)
Beard_Of_IronIcon...23-11-2011 @ 16:03 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
thanks Neil, I shall keep on!

BoarskiJohnHunkOfRowingMachine, if only I had the discipline and determination of THE SMALL ONE, his work ethic shames me greatly, even if his beard doesn't.

22 November 2011
================
A.M.
----
warm up: back squat w/ bar (five sets), snatch grip behind neck press w/ bar (five sets)

overhead squat
5 x 5 w/ bar

snatch balance
5 x 3 w/ bar

snatch pull
60 x 3
90 x 3
120 x 1
120 x 2
120 x 3
120 x 3
120 x 3
120 x 3


P.M.
----
squat
bar x 5
bar x 5
70 x 3
70 x 3
110 x 3
110 x 3
110 x a few pauses
140 x 3
160 x 5
160 x 8 - felt sick so stopped (was going to try for 15, ha!)
*squats certainly feel more fluid now with doing all the overhead squat/snatch balances

underfed today, no excuse for that.


23 November 2011
================
A.M.
----
warm up: back squat w/ bar (five sets), snatch grip behind neck press w/ bar (five sets)

overhead squat
5 x 5 w/ bar

snatch balance (pausing the last rep of each at the bottom)
5 x 3 w/ bar

snatch pull
60 x 3
60 x 3
80 x 3
80 x 3
*these were awful, threw a strop and left!

don't think there'll be a PM session today but will report it if it happens!
JCIcon...23-11-2011 @ 16:06 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice pushies PB mate. You also going down the Oly lifting route?
WiegieboardIcon...23-11-2011 @ 17:19 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Oly stuff is exceptional for making me lose my temper.
Hope you regain the focus soon!
ursusIcon...23-11-2011 @ 18:55 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
pushes looking good Beard
Beard_Of_IronIcon...24-11-2011 @ 18:35 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
JC said:Nice pushies PB mate. You also going down the Oly lifting route?


Just enjoying it (and learning!!!) at the moment James, but who knows what the future holds!


Wiegieboard said:Oly stuff is exceptional for making me lose my temper.
Hope you regain the focus soon!


Fear not Neill, I was soundly berated by The Small One for being an emotional trainer, and today's work was better!


ursus said:pushes looking good Beard


Thanks Jay, not quite up to your standard yet though! Happy




24 Nov 2011
===========
A.M.
----
warmup: back squats w/ bar, btn snatch grip press w/ bar

overhead squat
5 x 5

snatch balance (held last rep at bottom)
5 x 3

snatch pull
60 x 3
60 x 3
80 x 3
80 x 3
100 x 3
100 x 2
120 x 2
120 x 2
130 x 3
130 x 3
*focused well (or rather, better) on these

more snatch balance, waiting for rack
3 x 3

squat
bar x 3
60 x 3
100 x 3
140 x 3
160 x 3
180 x 1


P.M.
----
close-ish grip bench
bar x 8
bar x 8
bar x 8
40 x 5
40 x 5
70 x 3
70 x 3
90 x 2
90 x 2
90 x 2
100 x 2
100 x 2
100 x 2
100 x 2
*elbows not quite comfortable on these

fat bar wide grip pulldowns
3 x 10

squat
bar x 3
70 x 3
110 x 3
140 x 1
160 x 1
170 x 1
180 x 1
170 x 5
170 x 5

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