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Beard_Of_Iron | ![]() | ... | 25-10-2011 @ 22:45 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 25th October 2011 ================= power cleans 20 or so reps, mostly with 80 and 85. better than usual but need to keep the bar closer to avoid reverse curling elements. squats bar x 3 70 x 3 110 x 3 140 x 3 160 x 3 170 x 3 180 x 3 *legs felt a bit heavy | ||
Thing | ![]() | ... | 26-10-2011 @ 12:09 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | godd to see you have a new determination | ||
Beard_Of_Iron | ![]() | ... | 02-11-2011 @ 18:20 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Thing said:godd to see you have a new determination thanks Neil, the beard must be put to good use! 2 November 2011 =============== A.M power clean + jerk practice 50 x 3 60 x 3 60 x 3 60 x 3 60 x 3 60 x 3 *most cleans were 'good' by my standards in that I actually dip (slightly in this case, it's only 60kg!!) to catch the bar and don't shoot the feet out to the sides, and I whip the elbows under to catch instead of power reverse curling on to the shoulders. THE SMALL ONE has provided guidance in these matters. squat bar x 5 70 x 5 110 x 3 140 x 1 160 x 1 180 x 1 P.M. front squat bar x 5 70 x 3 110 x 3 120 x 3 130 x 3 140 x 3 150 x 1 *150 very easy, confidence returning on these, 180 to be done soon. fat bar lat pulldown 10, 10, 10, 8+4+3 rest paused bandapart 4 x 15 behind neck snatch grip press 3 x 10 rope pushdown (light) 10, 10, 10, 15, 10 | ||
Beard_Of_Iron | ![]() | ... | 03-11-2011 @ 17:48 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 3 November 2011 =============== A.M. power clean practice mostly with 60 and couple at 70, not as fast as yesterday but probably because I was still half-asleep at the time! (trained within 20 mins of waking up) clean pulls 120 x 3 120 x 3 120 x 3 120 x 3 *better than my past efforts P.M. bench bar x 8 40 x 5 60 x 3 80 x 3 90 x 3 100 x 3 100 x 3 100 x 3 100 x 6 v-handle pulldowns 4 x 10 face pulls 4 x 10 | ||
Beard_Of_Iron | ![]() | ... | 10-11-2011 @ 12:37 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 10 November 2011 ================ shoulder prehab w/ dbs and bands sets of back squat, front squat, high pull, hang power clean w/ bar for warmups power clean practise a couple with 60 many with 70, stopped went form broke down clean pulls some light ones 120 x 3 120 x 3 120 x 3 140 x 3 behind neck snatch grip press 4 x 10 | ||
Beard_Of_Iron | ![]() | ... | 14-11-2011 @ 17:33 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 14 Nov 2011 =========== A.M. warmup: back squat (w/ bar), muscle snatch (w/ bar), band stuff oh squat x 5 sets snatch balance x 5 sets snatch pull 60 x 3 60 x 3 60 x 3 60 x 3 60 x 3 80 x 3 80 x 3 80 x 3 80 x 3 90 x 1 P.M. warmup: muscle snatch, front squat (all w/ bar) push press bar x 10 (strict) bar x 10 (strict) 40 x 8 60 x 3 60 x 3 70 x 3 80 x 3 90 x 3 90 x 3 90 x 3 90 x 3 95 x 1 strict press 60 x 10 60 x 8 60 x 8 rope face pulls 4 x 10 rope pushdowns 4 x 10 | ||
Cuddles | ![]() | ... | 14-11-2011 @ 18:05 |
![]() Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Everything is looking very solid mate. | ||
Beard_Of_Iron | ![]() | ... | 21-11-2011 @ 17:57 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Cuddles said:Everything is looking very solid mate. Could be much better Olly, but thanks mate! Need to keep this updated more too. 21 November 2011 ================ A.M. warmup: back squat (bar), snatch grip behind neck press (bar) overhead squat 5 x 5 (bar) snatch balance 5 x 3 (bar) snatch pull 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 120 x 3 120 x 3 120 x 3 P.M. push press bar x 8 (strict) bar x 8 (strict) 40 x 5 (strict) 50 x 3 (strict) 60 x 3 80 x 3 90 x 3 95 x 3 100 x 3 105 x 3 PB some other bits and bobs, pretty tired at this point despite not really having done much! | ||
Thing | ![]() | ... | 21-11-2011 @ 18:05 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Your still getting in the Graft Alex | ||
Boar | ![]() | ... | 21-11-2011 @ 18:10 |
![]() Nothing left in the tank. Member 5, 25592 posts Administrator | constant awsomness !! (unlike some turks round here) | ||
Beard_Of_Iron | ![]() | ... | 23-11-2011 @ 16:03 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thanks Neil, I shall keep on! BoarskiJohnHunkOfRowingMachine, if only I had the discipline and determination of THE SMALL ONE, his work ethic shames me greatly, even if his beard doesn't. 22 November 2011 ================ A.M. ---- warm up: back squat w/ bar (five sets), snatch grip behind neck press w/ bar (five sets) overhead squat 5 x 5 w/ bar snatch balance 5 x 3 w/ bar snatch pull 60 x 3 90 x 3 120 x 1 120 x 2 120 x 3 120 x 3 120 x 3 120 x 3 P.M. ---- squat bar x 5 bar x 5 70 x 3 70 x 3 110 x 3 110 x 3 110 x a few pauses 140 x 3 160 x 5 160 x 8 - felt sick so stopped (was going to try for 15, ha!) *squats certainly feel more fluid now with doing all the overhead squat/snatch balances underfed today, no excuse for that. 23 November 2011 ================ A.M. ---- warm up: back squat w/ bar (five sets), snatch grip behind neck press w/ bar (five sets) overhead squat 5 x 5 w/ bar snatch balance (pausing the last rep of each at the bottom) 5 x 3 w/ bar snatch pull 60 x 3 60 x 3 80 x 3 80 x 3 *these were awful, threw a strop and left! don't think there'll be a PM session today but will report it if it happens! | ||
JC | ![]() | ... | 23-11-2011 @ 16:06 |
![]() technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pushies PB mate. You also going down the Oly lifting route? | ||
Wiegieboard | ![]() | ... | 23-11-2011 @ 17:19 |
![]() as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Oly stuff is exceptional for making me lose my temper. Hope you regain the focus soon! | ||
ursus | ![]() | ... | 23-11-2011 @ 18:55 |
![]() Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | pushes looking good Beard | ||
Beard_Of_Iron | ![]() | ... | 24-11-2011 @ 18:35 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | JC said:Nice pushies PB mate. You also going down the Oly lifting route? Just enjoying it (and learning!!!) at the moment James, but who knows what the future holds! Wiegieboard said:Oly stuff is exceptional for making me lose my temper. Hope you regain the focus soon! Fear not Neill, I was soundly berated by The Small One for being an emotional trainer, and today's work was better! ursus said:pushes looking good Beard Thanks Jay, not quite up to your standard yet though! ![]() 24 Nov 2011 =========== A.M. ---- warmup: back squats w/ bar, btn snatch grip press w/ bar overhead squat 5 x 5 snatch balance (held last rep at bottom) 5 x 3 snatch pull 60 x 3 60 x 3 80 x 3 80 x 3 100 x 3 100 x 2 120 x 2 120 x 2 130 x 3 130 x 3 *focused well (or rather, better) on these more snatch balance, waiting for rack 3 x 3 squat bar x 3 60 x 3 100 x 3 140 x 3 160 x 3 180 x 1 P.M. ---- close-ish grip bench bar x 8 bar x 8 bar x 8 40 x 5 40 x 5 70 x 3 70 x 3 90 x 2 90 x 2 90 x 2 100 x 2 100 x 2 100 x 2 100 x 2 *elbows not quite comfortable on these fat bar wide grip pulldowns 3 x 10 squat bar x 3 70 x 3 110 x 3 140 x 1 160 x 1 170 x 1 180 x 1 170 x 5 170 x 5 | ||
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