Beard In Training
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| MrSmall |  | ... | 21-04-2009 @ 16:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You. | ||
| Beard_Of_Iron | | ... | 21-04-2009 @ 16:51 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Ah. Squat max seems a bit off, bench max sounds about right. We will see. | ||
| Beard_Of_Iron | | ... | 22-04-2009 @ 13:59 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 22nd of April ============= 55 minutes walk this morning, at 6:30am no less (I know this time of day is mythical to various student types on this forum). Then around noon 10 minutes of sled dragging on grass, which 'gassed me'. | ||
| Beard_Of_Iron | | ... | 23-04-2009 @ 17:18 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 23rd of April ============= overhead press warmups 40 x 5 45 x 5 50 x 12 close grip bench 70 x 8 75 x 8 medium grip pullups 60-65 total reps (lost count) 45 minutes walk this morning. | ||
| MrSmall | | ... | 23-04-2009 @ 17:19 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Splendid getting on the overhead press bandwagon. | ||
| Beard_Of_Iron | | ... | 23-04-2009 @ 17:42 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Let's see how this pressing twice a week lark works. All the best people seem to do it! | ||
| MrSmall | | ... | 23-04-2009 @ 19:12 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Mark Clegg presses 12 times a week, that's just what I've heard. | ||
| Beard_Of_Iron | | ... | 24-04-2009 @ 13:09 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | I see. 24th of April ============= floor deadlift warmups 140 x 2 160 x 1 170 x 1 190 x 9 (on the 10th rep I followed the family tradition of being unable to lock the bar out, didn't have the energy to try and hitch it) barbell shrugs 4 x 10 with 140 hammer curls 20's x 8 dumbbell static holds 3 x failure with 50's and a 42 minute walk this morning, barely two hours before training. I am certain this impacted my CNS and stopped me from getting that 10th rep. | ||
| MrSmall | | ... | 24-04-2009 @ 13:13 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Splendid lifting dear brother, the high rep trickery will pay off in the HEAVY SINGLES DEPARTMENT in a while. | ||
| Beard_Of_Iron | | ... | 24-04-2009 @ 13:16 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | I was waiting for you to comment on the hammer curls. | ||
| Paul_D | | ... | 24-04-2009 @ 13:53 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | 190x9 on the DL is awesome mate, must have been pissed at not getting that 10th rep out though. Paul | ||
| Beard_Of_Iron | | ... | 24-04-2009 @ 14:42 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Thanks Paul, yeah right after the set I phoned the Small for immediate counselling. He was surprisingly supportive, usually he is just abusive. | ||
| Beard_Of_Iron | | ... | 25-04-2009 @ 14:25 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 25th of April ================ 57(!) minutes walk this morning, then 12 minutes continous (no breaks) sled pull later in the day - previous session was 10 minutes with a break or two. | ||
| Paul_D | | ... | 25-04-2009 @ 14:28 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | 57 minute walk, you're insane!  Paul | ||
| Beard_Of_Iron | | ... | 26-04-2009 @ 21:39 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 26th of April ============= An hour's walk this morning (yes the full 60 minutes) and a half-hour walk sometime in the afternoon: weather was lovely so it would've been rude not to. Off for an early night, in preparation for a week of Small-inflicted torture. | ||
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