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Beard In Training

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MrSmallIcon...21-04-2009 @ 16:47 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
You.
Beard_Of_IronIcon...21-04-2009 @ 16:51 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Ah.

Squat max seems a bit off, bench max sounds about right. We will see.
Beard_Of_IronIcon...22-04-2009 @ 13:59 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
22nd of April
=============
55 minutes walk this morning, at 6:30am no less (I know this time of day is mythical to various student types on this forum). Then around noon 10 minutes of sled dragging on grass, which 'gassed me'.
Beard_Of_IronIcon...23-04-2009 @ 17:18 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
23rd of April
=============
overhead press
warmups
40 x 5
45 x 5
50 x 12

close grip bench
70 x 8
75 x 8

medium grip pullups
60-65 total reps (lost count)

45 minutes walk this morning.
MrSmallIcon...23-04-2009 @ 17:19 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Splendid getting on the overhead press bandwagon.
Beard_Of_IronIcon...23-04-2009 @ 17:42 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Let's see how this pressing twice a week lark works. All the best people seem to do it!
MrSmallIcon...23-04-2009 @ 19:12 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Mark Clegg presses 12 times a week, that's just what I've heard.
Beard_Of_IronIcon...24-04-2009 @ 13:09 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
I see.

24th of April
=============
floor deadlift
warmups
140 x 2
160 x 1
170 x 1
190 x 9 (on the 10th rep I followed the family tradition of being unable to lock the bar out, didn't have the energy to try and hitch it)

barbell shrugs
4 x 10 with 140

hammer curls
20's x 8

dumbbell static holds
3 x failure with 50's

and a 42 minute walk this morning, barely two hours before training. I am certain this impacted my CNS and stopped me from getting that 10th rep.
MrSmallIcon...24-04-2009 @ 13:13 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Splendid lifting dear brother, the high rep trickery will pay off in the HEAVY SINGLES DEPARTMENT in a while.
Beard_Of_IronIcon...24-04-2009 @ 13:16 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
I was waiting for you to comment on the hammer curls.
Paul_DIcon...24-04-2009 @ 13:53 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
190x9 on the DL is awesome mate, must have been pissed at not getting that 10th rep out though.

Paul
Beard_Of_IronIcon...24-04-2009 @ 14:42 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Thanks Paul, yeah right after the set I phoned the Small for immediate counselling. He was surprisingly supportive, usually he is just abusive.
Beard_Of_IronIcon...25-04-2009 @ 14:25 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
25th of April
================
57(!) minutes walk this morning, then 12 minutes continous (no breaks) sled pull later in the day - previous session was 10 minutes with a break or two.
Paul_DIcon...25-04-2009 @ 14:28 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
57 minute walk, you're insane! Happy

Paul
Beard_Of_IronIcon...26-04-2009 @ 21:39 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
26th of April
=============
An hour's walk this morning (yes the full 60 minutes) and a half-hour walk sometime in the afternoon: weather was lovely so it would've been rude not to.

Off for an early night, in preparation for a week of Small-inflicted torture.

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