Beard In Training
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| Beard_Of_Iron |  | ... | 01-03-2009 @ 10:22 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 1/3 --- 50 minutes or so brisk walking before breakfast. Plenty of exercise to increase the metabolism and encourage beard growth. | ||
| Beard_Of_Iron | | ... | 02-03-2009 @ 13:02 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 2/3 ---- Fairly light session today, nothing to write home about. It's going to be a busy week work-wise and I also have an airport run tomorrow so I might as well 'd*load'. Flat bench, dumbbell hammer press, shoulder press. Oh, and some pushdowns inspired by Smallbeard's latest bodybuilding trickery. | ||
| MrSmall | | ... | 02-03-2009 @ 13:04 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Sub-par training as is the norm. DELOAD????? | ||
| Beard_Of_Iron | | ... | 02-03-2009 @ 13:08 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | DELOAD????? please! such language. | ||
| JC | | ... | 02-03-2009 @ 13:39 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Welcome mate | ||
| Beard_Of_Iron | | ... | 02-03-2009 @ 20:03 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thanks JC! Small has told me of your legendary trapezius development. | ||
| Beard_Of_Iron | | ... | 05-03-2009 @ 13:02 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 5/3 --- Hail one and all. Still taking it easy. Today was lower body-ish: - Hack Squat - Good Morning - Pulldown Abs - Tbar machine/chin superset - High rep shrugs Nothing remotely heavy but am looking forward to hitting it hard next week. I've also been for my constitutionals the past couple of days. | ||
| MrSmall | | ... | 09-03-2009 @ 01:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Dear beard, what of SUB-PAR draining? | ||
| Beard_Of_Iron | | ... | 09-03-2009 @ 18:21 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | well, it was sub-par today but that's probably down to a lack of calories, so I am eating more. Today's trickery: 9/3 --- flat bench up to 85kg x 6 - disappointed with this, wanted more reps. my bench form needs serious work. paused pin press about 4 inches off the chest up to 90kg x 5 chinups 3 x 10 w/ three different grips bandaparts 4 x 10 | ||
| Beard_Of_Iron | | ... | 11-03-2009 @ 11:18 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Yesterday, I did absolutely nothing (not even cardio) and ate many carbs. As a result, today's workout was somewhat less disgraceful than usual. 11/3 ---- squats off parallel box, paused warmups 100 x 5 120 x 5 140 x 5 150 x 5 155 x 5 *good form on these, sat back properly which is more than can be said for the previous sets hack squat machine 100 x 6 paused 120 x 6 paused 120 x 10 not paused dc calves on leg press 1 x 10 standing cable abs 4 x 15 decent enough. | ||
| MrSmall | | ... | 11-03-2009 @ 12:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | box squatting, good stuff !! | ||
| Beard_Of_Iron | | ... | 18-03-2009 @ 17:04 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | back at it today. going to do a few weeks of pin pressing and see what it does for the old bench. pin press (bottom up, all reps paused) chest level, middle finger on rings 80kg x 3 80kg x 3 4-5" off chest, middle finger on rings 90kg x 3 90kg x 3 8" or so off chest, essentially a lockout, pinkie finger on rings 105kg x 3 110kg x 3 dumbbell press, hammer grip 35kg dumbbells for 2 x 8 rope pushdown 3 x 10 chinups 6 x 5 | ||
| MrSmall | | ... | 18-03-2009 @ 19:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | some good work there dear brother it looks better on paper hahaha | ||
| Beard_Of_Iron | | ... | 18-03-2009 @ 19:22 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | MrSmall said: it looks better on paper hahaha the pushdowns don't. :| | ||
| Beard_Of_Iron | | ... | 19-03-2009 @ 14:58 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 19th of March ============= 10 sprint-passes of a small football field with my beloved sled, Stewie. Many puzzled onlookers; a small dog sniffed at him quite disdainfully. | ||
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