REGISTER AN ACCOUNT
Who's Online - 0 members and 104 guests
You are here: HomeForumTraining JournalsBeard In Training

Beard In Training

Users viewing topic: & 1 Guest

12345678910 ... ... 108109110111112113114115116117118

Beard_Of_IronIcon...01-03-2009 @ 10:22 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
1/3
---
50 minutes or so brisk walking before breakfast. Plenty of exercise to increase the metabolism and encourage beard growth.
Beard_Of_IronIcon...02-03-2009 @ 13:02 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
2/3
----
Fairly light session today, nothing to write home about. It's going to be a busy week work-wise and I also have an airport run tomorrow so I might as well 'd*load'.

Flat bench, dumbbell hammer press, shoulder press. Oh, and some pushdowns inspired by Smallbeard's latest bodybuilding trickery.
MrSmallIcon...02-03-2009 @ 13:04 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Sub-par training as is the norm.
DELOAD?????
Beard_Of_IronIcon...02-03-2009 @ 13:08 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
DELOAD?????


please! such language.
JCIcon...02-03-2009 @ 13:39 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Welcome mate
Beard_Of_IronIcon...02-03-2009 @ 20:03 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
thanks JC! Small has told me of your legendary trapezius development.
Beard_Of_IronIcon...05-03-2009 @ 13:02 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
5/3
---

Hail one and all.

Still taking it easy. Today was lower body-ish:
- Hack Squat
- Good Morning
- Pulldown Abs
- Tbar machine/chin superset
- High rep shrugs

Nothing remotely heavy but am looking forward to hitting it hard next week.

I've also been for my constitutionals the past couple of days.
MrSmallIcon...09-03-2009 @ 01:16 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Dear beard,
what of SUB-PAR draining?
Beard_Of_IronIcon...09-03-2009 @ 18:21 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
well, it was sub-par today but that's probably down to a lack of calories, so I am eating more.

Today's trickery:

9/3
---
flat bench
up to 85kg x 6 - disappointed with this, wanted more reps. my bench form needs serious work.

paused pin press about 4 inches off the chest
up to 90kg x 5

chinups
3 x 10 w/ three different grips

bandaparts
4 x 10
Beard_Of_IronIcon...11-03-2009 @ 11:18 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Yesterday, I did absolutely nothing (not even cardio) and ate many carbs. As a result, today's workout was somewhat less disgraceful than usual.

11/3
----
squats off parallel box, paused
warmups
100 x 5
120 x 5
140 x 5
150 x 5
155 x 5 *good form on these, sat back properly which is more than can be said for the previous sets

hack squat machine
100 x 6 paused
120 x 6 paused
120 x 10 not paused

dc calves on leg press
1 x 10

standing cable abs
4 x 15

decent enough.
MrSmallIcon...11-03-2009 @ 12:22 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
box squatting, good stuff
!!
Beard_Of_IronIcon...18-03-2009 @ 17:04 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
back at it today. going to do a few weeks of pin pressing and see what it does for the old bench.

pin press (bottom up, all reps paused)
chest level, middle finger on rings
80kg x 3
80kg x 3

4-5" off chest, middle finger on rings
90kg x 3
90kg x 3

8" or so off chest, essentially a lockout, pinkie finger on rings
105kg x 3
110kg x 3

dumbbell press, hammer grip
35kg dumbbells for 2 x 8

rope pushdown
3 x 10

chinups
6 x 5
MrSmallIcon...18-03-2009 @ 19:01 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
some good work there dear brother
it looks better on paper hahaha
Beard_Of_IronIcon...18-03-2009 @ 19:22 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
MrSmall said:
it looks better on paper hahaha


the pushdowns don't. :|
Beard_Of_IronIcon...19-03-2009 @ 14:58 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
19th of March
=============
10 sprint-passes of a small football field with my beloved sled, Stewie. Many puzzled onlookers; a small dog sniffed at him quite disdainfully.

12345678910 ... ... 108109110111112113114115116117118

You are here: HomeForumTraining JournalsBeard In Training
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions