Beard In Training
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| Beard_Of_Iron |  | ... | 18-02-2012 @ 18:02 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Luke27 said:200kg snatch grip deadlift!! thats freakish. Dont know how you can even hold that sort of weight! Well yes, it would be pretty good if I wasn't wearing straps!  My best snatch grip DL is 240 (also with straps), done a bit before xmas.My best hook grip is 200kg on the conventional deadlift.  Thanks Luke! | ||
| BigMacca | | ... | 18-02-2012 @ 18:07 |
 understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Hello Mr Beard. I have a small confession to make in that I've not dipped into your journal for a wee while, but what a treat now I have Everything seems to be progressing very nicely my bearded lovely and that make me warm inside Nice work mate | ||
| Beard_Of_Iron | | ... | 21-02-2012 @ 18:38 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Post Edited: 21.02.2012 @ 18:38 PM by Beard_Of_Iron thank you very much Mr Paul! You are welcome in the journal of the beard any time my friend, and I hope all your forays herein will bring happiness and light 21 February 2012 ================ - stretches (forgot hamstrings, actually felt them during the warmups!) - empty bar warmups (various exercises) snatch of the power variety 40 x 2 40 x 2 50 x 2 50 x 2 60 x 2 60 x 2 65 x 2 70 x 2 PB 75 x 2 PB 60 x 1 *had to dip a bit under the 70/75s, pretty tired by this point too! clean of the power variety 60 x 2 70 x 2 80 x 3 front squat 80 x 2 100 x 2 120 x 2 140 x 2 | ||
| Beard_Of_Iron | | ... | 24-02-2012 @ 18:20 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 24 February 2011 ================ Inconsistency (with eating and training) is my bane again. I need to get this under control if I'm ever going to achieve anything lifting-wise. - stretches - warmups - light snatches with squat down - cleans from dead stop/hang up to 80 x 3 which weren't terrible - deadlift up to 250 x 1 failed second rep (need to be tripling this!) | ||
| Beard_Of_Iron | | ... | 26-02-2012 @ 21:08 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Excellent and highly enjoyable session today with Luke at the University of Essex! (one's old school, dontchaknow, pip pip tooddle-oo). In hindsight I should have pushed the weight a bit more but Luke PB'd enough for both of us today! 26 February 2011 ================ - stretches - some warmups - snatch 40 x 2 40 x 2 50 x 2 50 x 2 60 x 2 60 x 2 65 x 2 70 x 2 75 x 1, x f 70 x 1 - clean + jerk Some light ones, then under Luke's supervision I did my first ever split jerks, reps with 70/75 and 80 I think, missed 85 twice?. Finished with a couple of power jerks with 85 (though apparently the first of these was neither a split jerk nor a power jerk) - snatch grip deadlift 80 x 1 110 x 1 120 x 1 130 x 1 140 x 1 160 x 1 - squat (1 pause, 1 non-paused) 50 x 2 70 x 2 100 x 2 120 x 2 140 x 2 160 x 1 paused PB - behind neck press up to 35 for three sets - some pullups from dead hang (easier than they have been recently). As above, had a really great time and Luke is a top chap! Lovely facility and there are some other options for weightlifting in our area, so hopefully this will be the first of many such sessions. Onwards for the moment, must keep up the built momentum starting on the morrow! | ||
| MrSmall | | ... | 26-02-2012 @ 22:51 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | excellent stuff allround! | ||
| Luke27 | | ... | 05-03-2012 @ 14:19 |
 lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | hows the training going bud ? | ||
| Beard_Of_Iron | | ... | 07-03-2012 @ 17:28 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Luke27 said:hows the training going bud ? It hadn't been until today! Must get back on track mate. 7 March 2011 ============ - stretches: LOTS - empty bar stuff, warmups, band stuff: LOTS - paused squats (2 sec pause at bottom) bar x 5 (not paused) 50 x 3 (not paused) 70 x 3 100 x 2 120 x 2 140 x 2 160 x 2 PB 180 x 1 PB 150 x 5 (not paused) - some other light stuff | ||
| pikey_dan | | ... | 07-03-2012 @ 17:56 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice PBS beard | ||
| Luke27 | | ... | 08-03-2012 @ 16:45 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | Post Edited: 08.03.2012 @ 16:46 PM by Luke27 nice 180 paused bud! | ||
| Beard_Of_Iron | | ... | 08-03-2012 @ 17:34 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Thanks Dan! Need more though! 8 March 2011 ============ A.M. - stretches and empty bar warmups - snatch (power variety) 40 x 2 40 x 2 50 x 2 50 x 2 60 x 2 60 x 2 65 x 2 65 x 2 70 x 2 70 x 2 - power clean + jerk 60 x 1 70 x 1 80 x 1 85 x 1 80 x f 80 x 1 (from rack) 80 x 2 (from rack) *tired at this point but both cleans and jerks need work P.M. - more stretches, empty bar stuff - clean practice, slowed down the first pull a lot so as to focus on completing both pulls properly, up to doubles with 80-85, felt good, will continue thusly. - front squat 60 x 3 100 x 3 120 x 3 130 x 3 *stopped there, very tired. strength good though. | ||
| Beard_Of_Iron | | ... | 08-03-2012 @ 17:35 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Luke27 said:nice 180 paused bud! thanks Luke! if the rack at the uni wasn't so tight I would've given it a go the other week | ||
| Beard_Of_Iron | | ... | 12-03-2012 @ 19:29 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 12 March 2011 ============= A.M. - stretches - empty bar warmups snatch 40 x 1 high pull, 2 snatch caught high and squat down 50 x same 60 x same 70 x same 75 x 1 high pull, 1 snatch caught high, 1 fail 80 x 1 high pull, 2 fail 60 x 1 proper snatch! 65 x 1 proper snatch, 1 caught high and squat down *need to work on catching in a squat position! snatch pull 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 P.M. - stretches - empty bar warmups - little snatch practise w/ 40 power clean + power jerk (1 clean, 1 jerk) 40 x 2 50 x 2 60 x 2 70 x 2 80 x 3 ahem.. pb 80 x 3 *form went to hell here, lost focus - back down to 60 60 x 3 70 x 3 80 x 3 better *need to maintain focus! squat bar x 5 60 x 3 80 x 3 100 x 3 120 x 3 130 x 1 140 x 1 150 x 1 160 x 1 170 x 1 180 x 3 180 x 3 200-250m metre runs x 5 (not very fast for sure but it's a start!) | ||
| Beard_Of_Iron | | ... | 13-03-2012 @ 18:44 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 13 March 2011 ============= tired day. A.M. - stretches - empty bar stuff clean pull, hang clean, clean (in one set, one of each is 1 rep) 40 x 2 50 x 2 60 x 1 70 x 1 75 x 1 80 x 1 good 80 x 1 so so 80 x failed the hang clean *hissy fit 80 x 1 just the clean 60 x 1 70 x 1 80 x 1 80 x 1 80 x 1 *need to stay upright!! front squat holds x 20 sec 120 140 160 180 200 (10 sec) P.M. - stretches - empty bar stuff power snatch 40 x 3 40 x 3 40 x 3 50 x 3 50 x 3 50 x 3 behind neck push press 40 x 5 50 x 5 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 *new movement, felt comfortable bandapart 5 x 10 | ||
| Thing | | ... | 13-03-2012 @ 18:45 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice one on the squat pb's Alex | ||
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