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Beard In Training

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Beard_Of_IronIconBeard In Training27-02-2009 @ 19:21 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Greetings one and all, my name is Alex and I have the dubious honour of being Mr Small's older brother, and heeding his call I am starting a journal here, although I'm in a different country to you lot (well south of Watford anyway..).

To avoid unfair comparisons with my soap-dodging sibling, I'd like to point out that I actually do work for a living and have achieved facial growth.

My training is strength/powerlifting-based although I'm guilty of the occasional bodybuilding indulgence. I have about 18 months productive lifting experience, and at least that much time going absolutely nowhere with my training for one reason or another. Smallers has asked me to join this forum to keep my lifting on track - btw I saw videos and pictures from Sugden's Strongest Man, you're a strong, strong bunch - very motivational!
Beard_Of_IronIconToday's training27-02-2009 @ 19:21 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Friday's training usually involves the deadlift but today was more squat-oriented:

27th Feb
--------
(all weights in kg, done with zero equipment unless otherwise stated)

speed squat off parallel box
100kg x 2 for 9 sets

common-or-garden box squat off same box
140 x 1
150 x 1
160 x 1
170 x 1

rack deadlift 2-3" below knee
up to 220 x 5 (wore straps for this)

then 3 sets of standing cable abs and hanging lat stretches.

Decent enough session, everything went up without too much fuss. I had plenty more in me, especially on the box squat, which was encouraging.
JoniIcon...27-02-2009 @ 19:25 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
s**t, theres more than one of them!

Welcome to SB mate!
Beard_Of_IronIcon...27-02-2009 @ 19:27 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Thanks Joni! I've been instructed by The Small One to ridicule your haircut at every opportunity, just thought I should mention that.
JoniIcon...27-02-2009 @ 19:28 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
what do you mean cut? I think the point is that it hasnt been cut Grin
MrSmallIcon...27-02-2009 @ 19:29 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
that's the way, good sir!
good to have you on the site Grin

sub-par training as usual, however!
BoarIcon...27-02-2009 @ 19:29 
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Nothing left in the tank.
Member 5, 25586 posts
Administrator
your bro and his GF were attached at the lips for most of sugdens strongest man ,if i werent after some 'menage' action i would have found it unsavoury !!

great to have you here iron beard !!
Beard_Of_IronIcon...27-02-2009 @ 19:33 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
I wouldn't get too close to them if I were you Boar, you don't know where they've been.

Thanks for the welcome, great to be here!
Beard_Of_IronIcon...27-02-2009 @ 19:37 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
sub-par training as usual, however!


cease your tomfoolery.
Beard_Of_IronIcon...28-02-2009 @ 11:37 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Post Edited: 28.02.2009 @ 11:38 AM by Beard_Of_Iron
28th Feb
--------

The Beard has nothing particularly noteworthy to report today, save for a 45 min brisk stroll before breakfast. This is what I like to call 'cardio', and what Smallers likes to call 'fat man conditioning'.
mishimaIcon...28-02-2009 @ 12:47 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Will follow your progress, we need more bearded f**kers on here!Grin
TonyIcon...28-02-2009 @ 12:52 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Welcome aboard, Sugden seems to be booming at the moment.
SparrowIcon...28-02-2009 @ 15:53 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Welcome aboard big brother.
Beard_Of_IronIcon...28-02-2009 @ 16:24 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Tony and Sparrow, thanks a lot! Hoping all you ridiculously strong guys will be my motivation to a grander total. Happy Well done to both of you on your SSM results!
Beard_Of_IronIcon...01-03-2009 @ 10:19 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
mishima said:
Will follow your progress, we need more bearded f**kers on here!Grin


And ye, the strength of a man shall be reckoned by the length of his beard.

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