Beard In Training
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| Thing |  | ... | 09-05-2009 @ 08:40 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Beard_Of_Iron said: 9th of May ============ This morning, I walked.  very good | ||
| Beard_Of_Iron | | ... | 11-05-2009 @ 12:09 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | I walked over the weekend. Just got back!  11th of May ============ deadlifts warmups 140 x 1 160 x 1 190 x 1* 210 x 1* 210 x 5 (PB) *I misloaded the bar for these, thought they were 170 and 190 respectively. the beard clouds my judgement sometimes. barbell shrugs 2 x 20 w/ 140 that was it, now need to eat, bath and off to Basildon on business. | ||
| Thing | | ... | 11-05-2009 @ 12:20 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | thats a long ass walk. well done on the pbs | ||
| EDCLARKE | | ... | 11-05-2009 @ 16:36 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | very nice deadlifting oh bearded one! | ||
| Beard_Of_Iron | | ... | 12-05-2009 @ 17:06 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Thing said: thats a long ass walk. well done on the pbs thanks and yes, the beard was very tired by the end of it. EDCLARKE said: very nice deadlifting oh bearded one! thanks Ed, never underestimate the power of the beard. actually the beard was trimmed this morning, but not to the extent that it sapped strength or induced adrenal fatigue. 12th of May =========== bench warmups 75 x 3 85 x 3 95 x 5 easy PB (previous was 2 with one assisted) - could've had more db hammer press 35's x 15 35's x 9 db rows 50's x 15 chins 1 x 9 bench setup pullaparts 3 x 10 - good exercise rope face pulls 3 x 10 band pushdowns 3 x 25 35 minutes or so walk after workout (weather was nice) and 1 hour walk in the morning. | ||
| Boar | | ... | 12-05-2009 @ 17:10 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | WTF !!?? all this walking !! ...... [spud] its just not natural ![/spud] good work beard !! | ||
| Beard_Of_Iron | | ... | 13-05-2009 @ 08:44 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Boaro, my beard suffers terrible withdrawl symptoms if it doesn't have its morning walk. On Monday I walked not, and it drooped most despondently. 13th of May =========== 50 minutes morning walk. A walking beard is a happy beard. | ||
| Beard_Of_Iron | | ... | 14-05-2009 @ 15:29 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 14th of May =========== squats warmups 140 x 2 150 x 2 160 x 1 165 x 1 170 x 2 PR bottom up good mornings from parallel 120 x 3 130 x 3 140 x 3 standing cable abs 3 x 15 walk in the morning, don't know how long. probably 45-50 minutes. | ||
| MrSmall | | ... | 14-05-2009 @ 18:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | splendid, next time just go 160-170! Good stuff. | ||
| Boar | | ... | 14-05-2009 @ 19:52 |
Nothing left in the tank. Member 5, 25597 posts Administrator | and thats some hefty good mornings too !! | ||
| Beard_Of_Iron | | ... | 14-05-2009 @ 21:11 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thanks Small and Boar - there wasn't really any point doing the GMs, since my lower back is reasonably strong. Smallers berated me for doing them. | ||
| Beard_Of_Iron | | ... | 15-05-2009 @ 17:14 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 15th of May =========== overhead press warmups 45 x 3 55 x 3 65 x 3 PB 70 x 1 PB close grip bench (too light in hindsight) 60 x 10 65 x 10 70 x 11 db rows 60's x 10 Another slow, tired, end-of-week workout! 1hr walk in the morning. | ||
| Boar | | ... | 15-05-2009 @ 17:16 |
Nothing left in the tank. Member 5, 25597 posts Administrator | were they strict, beard , were they strict ? | ||
| Beard_Of_Iron | | ... | 15-05-2009 @ 17:22 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | very strict - actually I keep forgetting to push my head through so I made it harder than it was. | ||
| Beard_Of_Iron | | ... | 16-05-2009 @ 09:53 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 16th of May =========== Late rising today; 1hr 7 minutes walk with an emphasis on hilly terrain (Small says this will increase metabolic conditioning and VO2 max). | ||
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