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Beard In Training

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ThingIcon...09-05-2009 @ 08:40 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Beard_Of_Iron said:
9th of May
============
This morning, I walked. Happy


very good
Beard_Of_IronIcon...11-05-2009 @ 12:09 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
I walked over the weekend. Just got back! Grin

11th of May
============
deadlifts
warmups
140 x 1
160 x 1
190 x 1*
210 x 1*
210 x 5 (PB)
*I misloaded the bar for these, thought they were 170 and 190 respectively. the beard clouds my judgement sometimes.

barbell shrugs
2 x 20 w/ 140

that was it, now need to eat, bath and off to Basildon on business.
ThingIcon...11-05-2009 @ 12:20 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
thats a long ass walk. well done on the pbs
EDCLARKEIcon...11-05-2009 @ 16:36 
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not particularly well educated
Member 85, 10986 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
very nice deadlifting oh bearded one!
Beard_Of_IronIcon...12-05-2009 @ 17:06 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Thing said:
thats a long ass walk. well done on the pbs


thanks and yes, the beard was very tired by the end of it.

EDCLARKE said:
very nice deadlifting oh bearded one!


thanks Ed, never underestimate the power of the beard.

actually the beard was trimmed this morning, but not to the extent that it sapped strength or induced adrenal fatigue.

12th of May
===========
bench
warmups
75 x 3
85 x 3
95 x 5 easy PB (previous was 2 with one assisted) - could've had more

db hammer press
35's x 15
35's x 9

db rows
50's x 15

chins
1 x 9

bench setup pullaparts
3 x 10 - good exercise

rope face pulls
3 x 10

band pushdowns
3 x 25

35 minutes or so walk after workout (weather was nice) and 1 hour walk in the morning.
BoarIcon...12-05-2009 @ 17:10 
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Walk your talk
Member 5, 25557 posts
Administrator
WTF !!??

all this walking !! ...... [spud] its just not natural ![/spud]

good work beard !!
Beard_Of_IronIcon...13-05-2009 @ 08:44 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Boaro, my beard suffers terrible withdrawl symptoms if it doesn't have its morning walk. On Monday I walked not, and it drooped most despondently.

13th of May
===========
50 minutes morning walk.

A walking beard is a happy beard.
Beard_Of_IronIcon...14-05-2009 @ 15:29 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
14th of May
===========
squats
warmups
140 x 2
150 x 2
160 x 1
165 x 1
170 x 2 PR

bottom up good mornings from parallel
120 x 3
130 x 3
140 x 3

standing cable abs
3 x 15

walk in the morning, don't know how long. probably 45-50 minutes.
MrSmallIcon...14-05-2009 @ 18:05 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
splendid, next time just go 160-170!
Good stuff.
BoarIcon...14-05-2009 @ 19:52 
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Walk your talk
Member 5, 25557 posts
Administrator
and thats some hefty good mornings too !!
Beard_Of_IronIcon...14-05-2009 @ 21:11 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
thanks Small and Boar - there wasn't really any point doing the GMs, since my lower back is reasonably strong. Smallers berated me for doing them.
Beard_Of_IronIcon...15-05-2009 @ 17:14 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
15th of May
===========
overhead press
warmups
45 x 3
55 x 3
65 x 3 PB
70 x 1 PB

close grip bench (too light in hindsight)
60 x 10
65 x 10
70 x 11

db rows
60's x 10

Another slow, tired, end-of-week workout!

1hr walk in the morning.
BoarIcon...15-05-2009 @ 17:16 
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Walk your talk
Member 5, 25557 posts
Administrator
were they strict, beard , were they strict ?
Beard_Of_IronIcon...15-05-2009 @ 17:22 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
very strict - actually I keep forgetting to push my head through so I made it harder than it was.
Beard_Of_IronIcon...16-05-2009 @ 09:53 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
16th of May
===========
Late rising today; 1hr 7 minutes walk with an emphasis on hilly terrain (Small says this will increase metabolic conditioning and VO2 max).

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